Hi Sweeties, We all know the importance of water for human survival, but have you ever considered a water diet as a medium to maintain a healthy body and metabolic system. You would be surprised to find out how effectively you could detoxify your body with just the simple consumption of adequate quantities of water. WHAT IS A WATER DIET? As the name suggests a water diet involves consuming sufficient quantities of water every day. A normal adult should consume a minimum of 2 liters of water each day. A water diet obviously does not mean you stop eating it means you eat healthy and fat free food along with sufficient quantities of water. A water diet would help improve your body’s metabolism and at the same time help in detoxification of the body. Scientifically proven consuming sufficient quantities of water can also help one to improve blood flow and circulation. Just to think of it consuming water; which is by far fat free and eating healthy at the same time. It could only create wonders for your body. Historically it was also believed that one must consume 4% of your body weight in terms of your water consumption.