5 years ago5,000+ Views
I get into this pose by starting off in Bridge Pose (with my hips on the ground) and then pressing into my palms as I engage my core muscles and swing my hips up and over my shoulders. Your knees can stay bent at this point or you can begin to straighten your legs as your toes come closer to the ground. You can always place a block behind you and rest your feet on the block. To come out of the pose, press your hands into your lower back for support and then slowly lower your spine all the way onto the mat. Note: Do this slowly and gently. Do not strain your neck or push it into the ground. Benefits: -Calms the brain & reduces stress and fatigue -Strengthens & opens the neck, shoulders, abs, & back -Stimulates the abdominal organs and the thyroid gland -Stretches the shoulders and spine -Therapeutic for backache, headache, infertility, & insomnia
Hello! My first suggestion would be about the placement of your chin. Instead of sending your chin down towards your chest, try lifting it up more so you are gazing at the sky but still keeping the back of your neck long and not scrunched. Let me know if that helps at all.
oh gosh this looks difficult too, haha! I will definitely try though!!! Thanks for your suggestion =)
@curateyoga thanks for the tip. I'll try this pose again and let you know how it goes!
@curateyoga I try to do tried to do this pose but I can't seem to breath and my face get's really red.. I must be doing something wrong.. Do you have any tips or suggestions?