Yoga Pose of the Week: Extended Side Angle (Utthita Parsvakonasana)
Extended Side Angle (Utthita Parsvakonasana)
Note: There are TONS of variations/modifications for this pose
1) You could place your bottom hand down on a block.
2) You could extend your top bicep up towards your ear.
3) You could rest your bottom forearm on top of your bent-knee thigh for more support.
4) You could bend your top elbow and place your top hand on your hip.
-Strengthens your thighs,hips, legs, knees, and ankles
-Stretches the groins, spine, waist, chest, lungs, & shoulders
-Massages and stimulates abdominal organs
-Increases stamina and endurance