Yoga Pose of the Week: Half Way Lift (Ardha Uttanasana)
Standing Half Forward Bend/Half Way Lift (Ardha Uttanasana)
Note: You could also place your fingertips or hands on the floor or on blocks and/or bend your knees slightly. Keep a long spine by gazing in-between your hands. Anyway variation you choose, you get the same benefits...YAY!
-Stretches the front torso, hamstrings, calves, and hip
-Strengthens the back, thighs, & knees & improves postur
-Stimulates the belly/core muscles, liver and kidney
-Calms the brain and helps relieve stress & mild depression