curateyoga
4 years ago5,000+ Views
Yoga Pose of the Week: Upward-Facing Dog Pose (Urdhva Mukha Svanasana)
Upward-Facing Dog Pose (Urdhva Mukha Svanasana) (OORD-vah MOO-kah shvon-AHS-anna) Benefits: What doesn't this pose benefit?! Improves posture; strengthens the low back muscles, spine, arms, wrists; expands chest, lungs, shoulders, and abdomen; firms the buttocks; stimulates abdominal organs; helps relieve mild depression, fatigue, low back pain, and sciatica; therapeutic for asthma
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