Yoga Pose of the Week: Upward-Facing Dog Pose (Urdhva Mukha Svanasana)
Upward-Facing Dog Pose (Urdhva Mukha Svanasana)
(OORD-vah MOO-kah shvon-AHS-anna)
Benefits: What doesn't this pose benefit?!
Improves posture; strengthens the low back muscles, spine, arms, wrists; expands chest, lungs, shoulders, and abdomen; firms the buttocks; stimulates abdominal organs; helps relieve mild depression, fatigue, low back pain, and sciatica; therapeutic for asthma