curateyoga
4 years ago5,000+ Views
Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana ) (par-ee-vrt-tah JAH-new shear-SHAHS-anna) Benefits: Stretches the spine, shoulders, and hamstrings; stimulates the abdominal organs such as the liver and kidneys; improves digestion; provides relief from mild backache; reduces anxiety and headaches Head-to-Knee Pose (Janu Sirsasana) in which you would place your navel on thigh and fold forward over your straight leg, provides the same benefits!
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