Yoga Pose of the Week: Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana )
Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana )
(par-ee-vrt-tah JAH-new shear-SHAHS-anna)
Stretches the spine, shoulders, and hamstrings;
stimulates the abdominal organs such as the liver and kidneys; improves digestion; provides relief from mild backache; reduces anxiety and headaches
Head-to-Knee Pose (Janu Sirsasana) in which you would place your navel on thigh and fold forward over your straight leg, provides the same benefits!