3 years ago
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Yoga Pose of the Week: Pigeon Pose (Eka Pada Rajakapotasana)
One-Legged King Pigeon "Pigeon Pose" (Eka Pada Rajakapotasana) (aa-KAH pah-DAH rah-JAH-cop-poh-TAHS-anna) Benefits: Stretches the thighs, groin, abdomen, chest, shoulders, and neck; stimulates the abdominal organs, which regulates digestion; opens the shoulders and chest; increases flexibility and range of motion in the hip joints!
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Oh! This looks like something I can do! Can't wait to see more
3 years ago·Reply