4 years ago10,000+ Views
Side Plank (Vasisthasana) (vah-sish-TAHS-anna) Benefits: builds arm and shoulder strength, stretches and strengthens your wrists, abdomen, and legs, improves balance and coordination!
Any tips on working up to being able to hold a nice side plank pose?? I feel too weak.
4 years ago·Reply
YES! You can always bent the bottom knee and place it on the mat. That way you have a nice, solid base while still working on extending the top leg! You can also place the top arm on your hip ! Let me know how that goes! And I can offer more if needed!
4 years ago·Reply
@curateyoga finally tried this again today, the hand on the hip really helped me balance. thanks ^^
4 years ago·Reply