3 years ago
curateyoga
in English · 19,407 Views
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Yoga Pose of the Week: Side Plank (Vasisthasana)
Side Plank (Vasisthasana) (vah-sish-TAHS-anna) Benefits: builds arm and shoulder strength, stretches and strengthens your wrists, abdomen, and legs, improves balance and coordination!
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Any tips on working up to being able to hold a nice side plank pose?? I feel too weak.
3 years ago·Reply
YES! You can always bent the bottom knee and place it on the mat. That way you have a nice, solid base while still working on extending the top leg! You can also place the top arm on your hip ! Let me know how that goes! And I can offer more if needed!
3 years ago·Reply
10
@curateyoga finally tried this again today, the hand on the hip really helped me balance. thanks ^^
3 years ago·Reply