curateyoga
4 years ago10,000+ Views
One Legged Wheel Pose (Eka Pada Urdhva Dhanurasana) (EK-uh PAHD-uh OORD-vuh DAHN-yoor-AHS-uh-nuh) Benefits: increases energy, strengthens arms, legs, and spine, stimulates the thyroid and pituitary glands All the same benefits can be found from doing Wheel Pose (Urdhva Dhanurasana) as well!
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