Dancer's Pose: (Natarajasana) (Nah-tah-rah-JAH-suh-nuh)
Benefits: develops balance and focus, improves flexibility of the lower back, opens the chest and lungs allowing fresh oxygen to flow in
Remember, when surrounded by beautiful scenery, or just stepping outside your front door, honor your own light in that space and watch the clouds clear away...
Tank top: Spiritual Gangster
Recycled Yoga Pants: teeki
