Who doesn't want to wake up to a hot breakfast that is comforting, heart-healthy and sticks with you during the morning??
This slow cooked oatmeal is so good for you & hearty. Not to mention, it can be adapted to anyone's palette! You could make this sweet or savory as well :D
- 1 cup steel-cut oats
- 4 cups water
- 1/4 cup honey
- 1 teaspoon vanilla
- 1/4 teaspoon salt
1) Spray a small slow cooker with cooking spray.
Add all ingredients to the slow cooker, mix well and cover.
2) Cook on low or medium low for 8 hours or overnight.
3) Serve with low fat milk. Calcium-fortified almond or rice milk also works well.
4) Top with chopped dried fruit (apricots, cherries, craisins or raisins) !