4 years ago10,000+ Views
Standing Forward Bend (Uttanasana) (oot-tan-AHS-anna) *I LOVE this pose for when I just need to release my troubles and tensions. Letting me torso hang heavy (and even swaying from left to right) can melt my stresses away! Benefits: -Calms the brain and helps relieve stress -Stimulates the liver and kidneys -Stretches the hamstrings, calves, and hips -Strengthens the thighs and knees -Reduces fatigue and anxiety -Relieves headache and insomnia -Therapeutic for asthma, high blood pressure, and osteoporosis
I just did this pose coz the pain of my back
4 years ago·Reply
How does it make you feel? You can also grab opposite elbows and it will allow your body to hang even lower......
4 years ago·Reply
@curateyoga I did it for 2 mins and I feel better now
4 years ago·Reply
love it! thanks again :) I will add this into my streches now~~
4 years ago·Reply
this looks like something I could do with some practice. thnks!
4 years ago·Reply