3 years ago
in English · 6,398 Views
likes 22clips 15comments 9
10 Minute Yoga for Stress Relief
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
A quick routine to relieve stress then get on with your day!
nokcha clipped in 1 collections
View more comments
thanks @nokcha!! We have thus far resorted to stress eating but this is certainly a much more healthier option, hehe
@cityofkyle hopefully stress eating healthy things! eating junk food makes me even more stressed because it makes me feel like i need to work it off but I dont have the time!
@nokcha thanks for sharing bc with my hectic work day, i need this...i just tend to crash when i get home :(
@cheerfulcallie Rest is really important after a stressful day but I find that cooling down with yoga or even just a good stretch makes a world of difference