nokcha
3 years ago1,000+ Views
10 Minute Yoga for Stress Relief
A quick routine to relieve stress then get on with your day!
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@flymetothemoon @cityofkyle @peteryang292 @Nisfit I hope you guys find other moves in my collection to help you out. You all can do it! No stress~
3 years ago·Reply
thanks @nokcha!! We have thus far resorted to stress eating but this is certainly a much more healthier option, hehe
3 years ago·Reply
@cityofkyle hopefully stress eating healthy things! eating junk food makes me even more stressed because it makes me feel like i need to work it off but I dont have the time!
3 years ago·Reply
@nokcha thanks for sharing bc with my hectic work day, i need this...i just tend to crash when i get home :(
3 years ago·Reply
@cheerfulcallie Rest is really important after a stressful day but I find that cooling down with yoga or even just a good stretch makes a world of difference
3 years ago·Reply
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