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STRAWBERRY MARGARITA JELLO SHOTS

1 Cup Water Box of Strawberries Packet of Strawberry Jello 3/4 Cup Tequila 1/4 Cup Triple Sec
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what's triple sec?
RIMMING STRAWBERRIES! YESS!!
@BunnyTorres make the jello like you normally would then add the alcohol
Ok but how I make the jello .. w water n then tkila or. . just tkila
Looks good
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How COVID-19 Impacted on Amaranth Oil Market in Food & Beverages Industry ?
Impact of COVID-19 on Amaranth Oil Market in Food and Beverages Industry The COVID-19 pandemic has influenced the whole planet with its major impacts on the economy and businesses across the globe. The COVID-19 spread worldwide in unprecedented ways due to its high infectious and contagious nature and lack of availability of its vaccine. As a result, the greatest medical challenge in the 21st century is yet to be faced by physicians worldwide. Though the emergence of the virus can be traced back to Asia, many European countries along with the U.S. have been struck massively by the pandemic. The virus has spread across all regions ranging from North America, Europe, Asia-Pacific, Middle East, and Africa up to South America. The COVID-19 has been declared as a pandemic by World Health Organization (WHO) due to its increased spread across the globe. After the declaration of the pandemic, various countries announced the complete lockdown such as India, China, and other Asian countries to decrease its spread. According to the latest situation report by World Health Organization (WHO) stated 175 million cases of Corona have been reported globally and 4 million patients are dead due to the coronavirus. On a slightly positive note, a total of 158 million people have recovered and a total of 2 million vaccine doses have been administered as well. Amaranth oil industry has been impacted due to the outbreak of the COVID-19 pandemic. As many production and manufacturing plants were closed due to lockdown, the shortage of raw material directly decreases the availability of oil products as per the preferences unlike before. The revenue generation by the company decreased due to lockdown as the demand for non-essential products decreases, therefore it leads to a decline in growth of the amaranth oil market. The COVID-19 pandemic has significantly hit the nutritional progress of consumers across the world. The persistence of the COVID-19 for a longer period has adversely affected the most vulnerable groups of the population. From a business perspective, COVID-19 is significantly decreasing commercial activity, particularly in the consumer sector. However, consumer demand for various oils has increased as interest in overall health and wellness has grown. Due to the implemented highly restrictive mass quarantines which have affected many markets and their economies, the first half of the pandemic phase shows a great decline in the sales and market of amaranth oils due to restrictions on going out and closing of retail stores as V-Mart, and Big Bazaar among more. The key reasons for the growth of the amaranth oil industry before the COVID-19 pandemic include an increase in demand for essential oil and rising demand for the medicinal oil market. The increase in concern of health disorders has promoted healthy lifestyles and food-specific diets which are expected to give a boost to the global amaranth oil market. The post-pandemic period will see a significant increase in amaranth oil consumption, which will ultimately fuel the demand growth during the forecast era. Owing to the latest guidelines by the government which looks to ease several services, retail availability of branded amaranth oil should improve. Restoring demand for food, biological products, and cosmetics suggests a lucrative growth for the amaranth oil market after the viral epidemic is over. In addition, global market players are focused on forming alliances and partnerships to offer superior quality goods in the marketplace. Despite the huge demand for food after a pandemic, however, shutdowns are anticipated to impede the amaranth oil market growth for a considerable period. IMPACT ON PRICE Due to COVID–19, the price of amaranth oil has been widely affected. The shortage of raw material supply has increased the overall prices of amaranth oil due to the high demand and low supply. Limited availability of amaranth oil and increasing demand have further augmented the prices, which has also affected the prices of amaranth oil-based products such as cosmetics, aroma products, food supplements, and others. IMPACT ON DEMAND COVID-19 has highly affected the demand of the amaranth oil market as amaranth oil has high concentrations of omega-3 fatty acids. The ingredients which help fight aging, protect against the sun, are anti-inflammatory and help hydrate the skin. Squalene is an important moisturizing agent for the skin. There is an increase in demand for plant-based products during the ongoing pandemic of COVID-19. New consumers are emerging and adopting amaranth oil for boosting their immunity and also food supplements made from amaranth oil are widely adopted to improve overall immunity. Amaranth oil has a high concentration of antioxidants and phytosterols, so, it has been associated with several health benefits, including reducing inflammation, lowering cholesterol levels, and increasing weight loss. The leaves are low in saturated fats and have micronutrients such as vitamin A, vitamin B6, folate, niacin, riboflavin, vitamin C, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, and manganese. These substances provide many benefits health benefits to the body which are essential to improve immunity during the COVID-19 pandemic. For instance, The COVID-19 crisis caused a historic decline in global oil demand but not necessarily a lasting one. Achieving an orderly transition away from oil is essential to meet climate goals, but it will require major policy changes from governments as well as accelerated behavioral changes. Without that, global oil demand is set to increase every year between now and 2028. IMPACT ON SUPPLY The supply chain has been affected more due to the COVID-19 lockdown. Manufacturers are not being able to clear the old stock in the inventory and not able to manage the future demands of the amaranth oil in several industries which are impacting the demand of the global market. Due to the lockdown, there is a shortage of supply as most of the laborers are not working due to the pandemic situation and companies are not able to supply their products on time. The growing demand for amaranth oil due to healthier aspects has a positive impact on the global amaranth oil market. According to trade organizations in the nutritional products industry, there is a significant impact on many points in the global supply chain for natural oil and plant-based products including amaranth oil. COVID-19 has affected the centers of the global value chains, causing highly impactful disruptions that determined ripple effects throughout all phases of the supply chain, from production to processing and distribution. The triggering factor of all such consequences is the containment measures adopted by national governments to limit the spread of the coronavirus, which caused drastic paradigm shifts. Due to the lack of raw material and labor in the pandemic situation, the demand for amaranth oil could not be fulfilled. Such panic-buying is exacerbating supply chain bottlenecks and driving cultivators to order more cultivation supplies in anticipation of continued demand for amaranth oil. Plant-based products such as amaranth and olive oil are facing supply chain disruptions due to less availability of labor, improper and slow supply of ready products for export, etc. Thus, the effect of COVID-19 on the supply chain of amaranth oil is severe. AMARANTH OIL MANUFACTURERS AND INDUSTRY LEADERS: PERSPECTIVE & INITIATIVES COVID-19 outbreak has affected every sector in the market which also includes the amaranth oil market. The industry has been affected as the supply and demand are badly disrupted. Many companies are losing their key revenue sources as food services outlets are closed or decreased their sales. Some companies have closed their production facilities to mitigate potential risks from COVID-19 during the first and second quarters of 2020. Many amaranth oil companies are taking initiatives during COVID-19. Companies are adapting to the unprecedented challenges posed by the quickly evolving coronavirus (COVID-19) situation, and take steps to ensure we are operating safely. Companies continue to assess the situation daily and take actions in an abundance of caution to maintain business continuity while focusing on the safety and health of our customers and employees, including: · Maintaining the supply chain, this has had minimal impact on company’s ability to serve their customers with continued supply reliability · Implementing contingency plans at production locations and working with suppliers to ensure continued operation without disruption · Increasing our distribution capacity, adjusting hours of operations, and positioning our inventory to replenish products from alternative locations · Ensuring customer service and logistics organizations are fully operational as they work remotely Several manufacturers in the global amaranth oil market are also coming forward to help each other in terms of finance as well as other market parameters to not only save the market scenario but to save themselves from the brutal grasp of the pandemic. CONCLUSION Pandemic has taken a toll on every aspect of life, including the global economy. With the significant downfalls in many sectors, a collaborative effort of government, industry players, and consumers can win the fight against COVID-19. In 2020, COVID-19 caused the high demand for oils such as amaranth oil to enhance their immunity. People are taking precautions to fight the COVID-19 situation and continue to maintain their immunity levels at higher rates by the usage of plant-based products for health. Plant-based oils are helpful to the immune system from such infectious diseases. During the COVID-19 pandemic, there has been an increase in demand for amaranth oil to treat or prevent illness as well as usage in the cosmetic industry due to its vegan nature. Thus, there is an impact on COVID-19 on the global amaranth oil market up to some extent. It continues to inflict the world with appalling economic and social dilemmas, capable enough to leave severe backlash on the economy for the next several years. The first wave had already inflicted severe blows to the population as well as the economy. The currently experiencing the second wave is expected to be more disastrous not only to the masses but also to food and beverages markets. The lockdown in various countries affected the import and export of various products that create the shortage of supply and due to the increasing demands of amaranth oil; there can be a price hike in various amaranth oil products.
SƠ LƯỢC VỀ ĐỖ MINH TÂM ceo bách hóa xe lam
Điểm qua thông tin về đỗ minh tâm Đỗ Minh Tâm với nhiều năm kinh nghiệm trong nghề làm bếp, đây là nghề tay phải của tôi, nghề tay trái của tôi là khảo sát giống cây trồng  lun. Do tôi có đam mê với 2 ngành này . Hơi khó hiểu một xíu nhưng đó là đam mê của tôi Tôi có thời gian trải nghiệm thực tế ở khắp các miền tổ quốc nên khá biết về các món ăn và cách nấu những công thức mới.  Nên có thời gian tôi sẽ viết toàn bộ công thức này vào website bách hóa xe lam cho bạn có thể đọc và tham khảo MỤC TIÊU PHẤN ĐẤU Đỗ Minh Tâm thành lập Website Bách Hoá Xe Lam này nhằm mục đích chia sẻ những câu chuyện thực tế xung quanh các loại dược liệu từ các đồng bào miền núi ở nước Việt Nam ta. Cái nhìn về dược liệu của Đỗ Minh Tâm Tôi phát hiện ra nhiều vùng có những loại dược liệu đặc thù. Nhưng không có đầu ra, hoàn toàn bị bỏ phí. Trong khi đó, người dân nước ta lại chỉ toàn tiêu thụ những mặt hàng được nhập khẩu trực tiếp từ nước ngoài về sử dụng. Không chỉ làm giàu cho nước bạn, mà người dân chúng ta toàn phải xài những mặt hàng có chất bảo quản không tốt cho sức khỏe là một điều không thể chấp nhận được, trong khi nước ta cũng có những nguyên liệu đó Đồng thời tôi và đồng đội mong rằng mình có đủ sức để xây dựng đầu ra ổn định và vững chắc cho đồng bào miền núi của nước ta. ĐIỂM QUA TIỂU SỬ ĐỖ MINH TÂM NHA Tên thật: Đỗ Minh Tâm Sinh năm: 12/7/1991 Nơi sinh: Thành Phố Hồ Chí Minh. Tốt Nghiệp: Đầu Bếp tại Thanh Ngân Food, Nông Nghiệp Cây Trồng.
10 things you should know about matcha powder
1.What's matcha powder? https://www.acebiot.com/product/matcha-powder-bulk-green-tea-extract-for-weight-loss/ is a finely ground and powdered green tea. 2.Is matcha powder good for you? Yes. Matcha contains rich nutrients and trace elements, the main component is tea polyphenols, caffeine, free amino acids, chlorophyll, protein,cellulose, vitamin C, A, B1, B2,B3, B5, B6, E, K, H,potassium, calcium, magnesium, iron, sodium, zinc, selenium, fluorine, etc,nearly 30 kinds. 3.Is matcha powder good for weight loss? Yes,matcha powder is good for weight loss. Matcha power contains tea polyphenols,which can reduce blood pressure, blood sugar and blood lipids.It’s good for weight loss. 4.Does matcha powder have sugar? Matcha powder have no sugar. But if you want to add some sweetness,no calories sweeteners are recommended. 5.Does matcha powder need to be refrigerated? It is very important to keep matcha powder away from sunlight, as direct sunlight or heat make the ingredient spoil faster. Store it inside a cabinet or in a cool, darker spot of your kitchen or pantry. You can refrigerate this ingredient to keep it fresh for longer, but I would recommend doing so only if you live in a warm and humid environment. 6.Can matcha powder expire? Matcha powder does expire and comes with an expiry date. Unopened Matcha powder lasts 6-12 months. Opened Matcha powder can last 4-5 months. However, this is only a best before or best by indication. Matcha powder may last longer after the expiry date before going bad if stored correctly. 7.Can matcha powder be added to smoothies? Yes,matcha powder can be added to smoothies.Make yourself a healthy and delicious matcha smoothies. 8.When to drink matcha powder? In the morning,drink a cup of matcha powder can help you get a fresh and nice morning.Also,you can drink after lunch,it can help maintain healthy. 9.Is matcha powder expensive? Matcha powder is not expensive.It’s just like other drinks regular price.Get price here. 10.How much matcha powder per day? 1-2 cups of matcha powder per day is recommended. https://youtu.be/Q7JK9XCCs1M
Chocolate Chip Cookie Shot Glasses
In honor of National Chocolate Chip Cookie Day, here is a deliciously fun way to get your chocolate chip cookie fix during happy hour: Chocolate Chip Cookie Shot Glasses! And in case you think I am making this holiday up, you can find it , and a ton of other national holidays that will blow your mind at National Day Calendar online. This 4 1/2 star recipe comes from All Recipes user, Nicole Faust Hunt, called "Absolutely The Best Chocolate Chip Cookies." To make the shot glasses, you will need a 'popover' pan. Otherwise, you can make these using small cupcake pans. However, the shape of the glass will not look like a shot glass. Ingredients: 1 cup butter flavored shortening (not butter) 3/4 cup white sugar 3/4 cup brown sugar 2 eggs 2 teaspoons Mexican vanilla extrac t2 1/4 cups all-purpose flour 1 teaspoon baking soda 1 teaspoon salt 2 cups milk chocolate chips Chocolate candy melts (for later) Directions: Preheat oven to 350 degrees F. Grease the pan. In a large bowl, cream together the butter flavored shortening, brown sugar and white sugar until light and fluffy. Add the eggs one at a time, beating well with each addition, then stir in the vanilla .Combine the flour, baking soda and salt; gradually stir into the creamed mixture. Finally, fold in the chocolate chips. Press the cookie dough into the popover pan bottom and sides. Bake for 8 to 10 minutes in the preheated oven, until light brown. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely. Separately, melt the chocolate candy melts in a microwave or a double boiler. Once the cookie shot glasses have cooled, spoon in the candy melts, covering the bottom and inside cookie walls. This will harden relatively quick, or you can put it in the fridge. This coating will prevent liquids from being absorbed into the cookie. After this is all done, fill these with milk for the 20 and younger crowd or click here for imbibery goodness that you can fill your chocolate chip cookie shot glasses with!
Japanese Sake Has Amazing Benefits For Your Skin
No worries, you won't get tipsy. If you enjoy a few shots of sake every now and then, you'll be excited to know that the warm drink actually has some amazing benefits when it comes to your skin. Yes, you read that correctly. A Japanese rice wine you usually pair with your sushi can have you waking up like Beyonce. Flawless, honey. According to our favorite girl Chrissy Teigen, she informed viewers on her daytime talk show Fab Life, that the popular skincare brand SK-II's is inspired by none other than sake. While most of us are probably wide mouthed with surprise, for the Japanese, using sake for your skin has been a tradition for years. They even go as far as bathing in the wine on New Year's Day to rid themselves of evil spirits. According the SK-II's, they use an ingredient in their skincare line called pitera ["derived from a strictly controlled natural fermentation process"] which is a strain of yeast found in the sake. How amazing and interesting is that? It's becoming a trend to find skincare products that happen to be infused with this all natural ingredient and the results happen to be amazing. So, grab yourself a shot glass, throw one back and keep scrolling to see a few products that will give you the skin you've always drank -- oops, I meant dreamt of. Fresh® Sake Bath [get yours here] SK-II Pitera Essence Set [get yours here] boscia Sake Balm [get yours here] Would you give any of these sake infused products a try?
What's the smallest size deep freezer?
Today, however, it is difficult to imagine a house without at least one freezer. Freezing of food and protection against bacteria, mold, and rot is not important but is a necessity to live. A lot of people like to go shopping less often, and they have to buy in large quantities, time, and money you save. The small freezer price in Pakistan varies depending upon the size. Free-standing freezers can be a reasonable option for the purchase of a refrigerator, with a larger freezer section. Product carton The most energy-efficient freezer chest freezer. It is so named because, as a rule, it takes the form of a box or has a box with a hinged lid to open it. As the lid of the box, freezer and requires a suitable room, with plenty of headroom. Freezer sizes range from compact models, only 2.1 cubic feet, to commercial and sizes, including more than 40 cubic feet of space. The most common place to look for a replacement, garage, laundry room, or basement in a house because it has some great machines. The large, rectangular, dimensions of freezers are ideal for storing heavy-duty items are usually placed in the freezer section of your refrigerator. This is an economical use of the space in the freezer and in the refrigerator for semi-finished products. Freezers have no fan, which restricts blood flow and leads to unstable temperatures, at least for as long as they are able to keep the temperature below zero, you will not have a negative impact on the product. As the warm air rises and cold air sinks to the bottom, people have a tendency to eat meat, and other large items in the bottom of the freezer are very cold, and it can take months to complete. Most of the equipment has baskets to make for a more organized layout of the room. Small items, such as bags of frozen vegetables and ready meals, can save them for easy prey. Freezer drawer: Drawer freezers are often found in the kitchen, or a swimming pool, and a guarantee for the comfort of the master chef, who will be required to have certain items on hand when cooking. The freezer drawer is available in a variety of finishes, including stainless steel, to fit any other devices, or they can be custom-made to blend in with the local carpenter. A lot of freezer drawers, the cupboard height, so that they can be easily installed in an existing game, and some even include ready-to-use worksheets to extend the tablespace in a room in which they are used. Vertical freezers: A vertical deep freezer can be a little more than the cost of a box and a freezer, but with the convenience that they offer, the additional cost is more than worth it. It is to be stored in the kitchen, garage, inside, or in the basement, to the vertical, the model is ideal for freezing food that requires easy access. No need to bend over and rummage through the piles of frozen food, as it would be in a freezer. More-refrigerator-style shows, it is very tempting to spend more time browsing the shelves to the doors, which would be a waste of energy, but the organization is to stretch the potential may be less likely to be. Vertical freezers usually have automatic defrost, which will be easier to maintain than the freezers, and even easier to clean up. Portable Fridges: With the development of small portable equipment, it is possible to transport items, at the risk of the deterioration of the product, with no unnecessary difficulties and inconvenience associated with a fridge filled with ice cream. In portable fridges, you can use the AC or DC power supply (or both of them, and some even come with cables that allow you to connect to a vehicle's cigarette lighter. This helps to ensure that the storage conditions of the food for a picnic, sailing, backpacking, and other outdoor activities, it is more secure and easier to use, with less risk of damage. A wide selection of freezers, sizes, and styles, which are available on the market today, makes it easy to find the one that best suits your needs. Whether you are looking for a place for the storage of meat and meat products are purchased in bulk or are looking for a way to make the transportation of frozen food, a walk, and there is a freezer that will fit your needs. However, The small freezer price in Pakistan varies depending upon the size.
How COVID-19 Impacted on Fruit and Vegetable Ingredient Market ?
Impact of COVID-19 on Fruit & Vegetable Ingredient in Food and Beverages Industry The COVID-19 pandemic has affected the industrial and commercial progress of most of the countries across the region. COVID-19 has negatively impacted the producers, distributors, and suppliers around the world. However, the demand for the fruit and vegetable ingredient market has been raised as the population is more focused on consuming healthy food products to raise their immunity. Thus, the increasing demand for fruit and vegetable ingredients is rising owing to its nutritional benefits and further increase the growth in the market during the COVID-19 pandemic situation. AFTERMATH OF COVID-19 AND GOVERNMENT INITIATIVE TO BOOST THE MARKET The consumption of fruit and vegetable ingredients among the population was increased during the COVID-19 pandemic due to its health benefits. The naturally available fruits and vegetables are the raw material that is further processed to produce ingredients. Although it is processed, the bioactive compounds of fruits and vegetables remain the same, and hence it provides all the nutritional benefits to the consumers. During the COVID-19 pandemic, the consumer's lifestyle has changed, and the health-conscious has been increased rapidly. The majority of the population across the globe is more focused on nutrient-rich food ingredients to boost up their immunity level. Hence, they prefer fruit and vegetable ingredients at a higher level during the pandemic situation. Although the demand is increasing, the production of fruit and vegetable ingredients has been ceased due to a lack of raw materials. Several countries have implemented lockdowns to avoid the spread of disease. Thus, it greatly affected the supply chain and distribution of raw materials. The government has taken certain initiatives to continue the transportation of raw materials such as fruit and vegetables from one place to another. For instance, The International Seed Federation (ISF) has announced the food and agricultural sector as essential to enable the movement of goods and services across the world. Food products are essential products to survive, and hence, the food products such as fruits, vegetables, cereals, and others are transported to the end-user and consumers. This further helped the company such as Cargill Inc., Naturz Organics, and Dohler to produce large amounts of fruit and vegetable ingredients to meet consumer demand. IMPACT ON DEMAND The demand for fruit and vegetable ingredients is increasing drastically owing to their various application in the food industry. During COVID-19 Pandemic, the demand for fruit-based beverages was increased among the consumers as it is nutritionally rich. Also, the fruit ingredient beverage is rich in Vitamin C, Zinc, and other essential nutrients, which helps to fight against COVID-19 infectious disease. In addition, the consumer prefers fruit or vegetable flavored food products to satisfy their papillae. Hence, the demand is rising promptly and increase the growth of fruit and vegetable ingredients in the global market. Similarly, healthy snacking has become an important part of lives that helps to meet the required nourishment and nutrients. Hence, fruit and vegetable ingredient plays a major in fulfilling the consumer demand. Meanwhile, the pandemic has increased the consumption of vitamin-fortified juice products, which is target to boost up the immune system of the body. The dietary supplements of fruit and vegetable ingredients help to treat cardiovascular disease, chronic venous insufficiency and reduce inflammation. According to the U.S. Department of Health and Human Services, cardiac disease is the major cause of death of around 610,000 people every year. Hence, the dietary supplement manufacturers are trying to increase the fruit and vegetable ingredients in the product to reduce the incidence of cardiac disease in the future. IMPACT ON SUPPLY CHAIN COVID-19 is an infectious disease that originated in china with flu-like symptoms, including fever, cough, and difficulty in breathing. Food and beverage manufacturers depend on the supply of raw materials from domestic and international suppliers. As many governments restricted the movement of goods across countries and locally, manufacturers had to halt production due to a lack of raw materials. Also, limited transport option raises the shipment cost of the product. Thus, the lack of transportation affects the export of fruit and vegetable ingredient products to other countries. Owing to the disturbance in raw material supply, the manufacturers of ready-to-drink beverages with fruit and vegetable ingredients faced difficulty in the production of the products. Thereby, the COVID-19 pandemic has greatly affected the supply chain, which further adversely impacted the growth of fruits and vegetable ingredients in the global market. CONCLUSION During the COVID-19 pandemic, almost every sector is badly disrupted. The demand and supply of raw materials and products are also disrupted due to extended lockdown. Many companies are losing their key revenues due to closed outlets and decreased production levels. At the beginning of the COVID-19 pandemic, several manufacturers gave shut down their production process, and therefore, the demand for fruit and vegetable ingredients has also risen. The demand for fruit beverage products has increased during COVID-19. Also, the consumption of fruit and vegetable ingredient dietary supplements has risen among end-users as people are more aware of a healthy lifestyle. To meet the ever-growing demand for fruit and vegetable ingredients, the manufacturers attempted to launch innovative products. Also, the dietary supplement producers are trying to improve the fruity and vegetable content in their products to meet the nutritional requirement. Thus, the impact of the COVID-19 pandemic has been boosted the fruit and vegetable ingredients market due to its health benefits. Thereby, the increasing consumption of fruit and vegetable ingredients is observed among the consumers during the pandemic condition, and it's projected to increase the market growth in the upcoming years.
The Vegan Food Plate: Complete Vegan Nutrition Guide
Plant-based nutrition contains only plants and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs. Plant-based nutrition contains only plants and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs. A plant-based diet is often considered to be healthy and to help reduce the risk of heart disease, high blood pressure, high cholesterol, and type 2 diabetes. However, it is also associated with certain risks, so vegans who want to keep healthy need to make sure they eat a nutrient-rich diet with whole and fortified foods. However, it may be difficult for vegan nutrition beginners to plan their meals and ensure that their diet supplies all the nutrients they need to remain strong and healthy. Here are foods that should be part of a healthy plant-based diet: *tofu and other meat substitutes *legumes *fruits and vegetables *whole grains, cereals, and pseudocereals *nuts, nut butter, and seeds *calcium-fortified plant milk and yogurts *edible algae *nutritional yeast *sprouted and fermented plant foods Vegans who want to remain healthy and prevent nutrient deficiencies should stick to a well-planned plant-based diet that includes sufficient quantities of nutrient-dense foods. Dieticians recommend adding fresh fruits and vegetables to every meal and cutting down on processed foods that are high in sodium, sugar, and saturated fat. Nevertheless, it might be difficult for some vegans to eat these foods in sufficient amounts. In such cases, supplements are a good option to consider. This is a brief overview of the nutrition guide. Check out the full post at https://happyvegan.life/the-vegan-food-plate-complete-vegan-nutrition-guide/
Six Healthy Snacks that Keep You Hydrated
Whether you’re outside playing a game, or enjoying a nice afternoon hike on your favorite nature trail, staying hydrated is crucial especially when the weather gets warmer. But, what happens when you’re feeling parched and you find yourself stuck at your 9-5 desk job? It’s easy to grab that Coke from the vending machine, or pick up the cupcake in the communal kitchen; however, choosing those items over water will arguably keep you more dehydrated. Below, you will find a list of alternative snacks that are filled with fluids and keep you feeling guilt-free throughout the day. Watermelon You can dice them or cut into small wedges to create bite size pieces. Pick up with a toothpick or fork to reduce sticky fingers and having to run to the sink to rinse your hands every 5 minutes. Celery If you love crunchy textures, celery is the perfect alternative to chips, pretzels, and crackers. Celery is 95% water and filled with potassium and vitamin K and can easily be paired with peanut butter or hummus to add some extra flavor. Cucumbers Filled with vitamin B6 and K, cucumbers are refreshing to eat and hydrating to the body, which is why you see a lot of people wearing them over their eyes or in a facial mask. Mix in a salad or eat them alone to get the maximum hydration needed as your day progresses. Strawberries This berry is a healthy sweet treat option that’s loaded with vitamin C and Fiber. Throw some into your yogurt or make a nice summer salad with a low-fat dressing to keep you feeling full and hydrated. Grapefruit If you’re in the mood for a snack that’s both tangy and citrus flavored, then grapefruit is the perfect option. It not only lowers your cholesterol, but also shrinks your waistline for those looking to lose a couple extra pounds. It’s easy enough to slice it in half and eat it right out of the rind. Cantaloupe Both sweet and nutritious, this fruit provides high levels of vitamin A and C, while being a low calorie snack. You can freeze it into sherbet, or puree it, and add it into your favorite smoothie.