happyrock
5 years ago1,000+ Views
If you'd prefer your spice to be in your sides rather than on your fish, try this recipe! The spicy kale adds a nice kick to an otherwise non-spicy fish dish! Recipe from Food Network. "Ingredients 2 tablespoons extra-virgin olive oil 2 stalks celery, finely chopped 5 scallions, sliced (white and green parts separated) 2 cloves garlic, finely chopped 2 1/2 teaspoons Cajun seasoning 2 1/2 teaspoons light brown sugar 2 15 -ounce cans kidney beans, drained and rinsed 1 15 -ounce can no-salt-added diced tomatoes 3 cups frozen kale, turnip or mustard greens (about 8 ounces) Louisiana-style green hot sauce 4 4 -to-5-ounce trout fillets, pin bones removed, patted dry Lemon wedges, for serving Directions Heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add the celery and scallion whites and cook, stirring occasionally, until soft, 4 to 5 minutes. Add the garlic and 1 teaspoon each Cajun seasoning and brown sugar and cook, stirring, 30 seconds. Add the beans, tomatoes and 3/4 cup water; bring to a simmer and cook until the liquid is slightly reduced, 10 to 12 minutes. Stir in the kale and cook until tender, about 5 minutes. Add the scallion greens and a few dashes of hot sauce. Meanwhile, mix the remaining 1 1/2 teaspoons each Cajun seasoning and brown sugar and sprinkle on the flesh side of each fish fillet. Heat 1/2 tablespoon olive oil in a large nonstick skillet over medium-high heat; add 2 fillets, seasoned-side down, and cook, undisturbed, until blackened on the bottom, 3 to 4 minutes. Carefully turn the fillets and cook until opaque, about 1 more minute. Transfer to plates. Repeat with the remaining 1/2 tablespoon olive oil and 2 fish fillets. Serve with the kale and lemon wedges. Per serving: Calories 405; Fat 11 g (Saturated 2 g); Cholesterol 94 mg; Sodium 503 mg; Carbohydrate 41 g; Fiber 19 g; Protein 35 g"
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I have a tub of kale in my fridge. Definitely going to give this a go!
@mcgraffy plain hot sauce sounds good~~ thanks!
@fallingwater how about nothing, then its not spicy hah! nah....maybe some siracha or just plain hot sauce
Kale is the best! Spicy spinach would be yummy too
okay....someone's gotta tell me what I can use instead of green hot sauce I HATE that stuff!!!
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