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7 ways to choose fresh fruits and vegetables are very simple

How to distinguish between fresh and delicious vegetables and spoiled vegetables. What should you do with little experience? Refer to the 7 ways to choose fresh fruits and vegetables below to make your luggage to help you make the right choices.

Going to the market and selecting vegetables as daily food is familiar to many people. However, for women who have little experience or are just trying out this complex subject for the first time, there will be a lot of confusion. Through this article, you can partly answer your concerns and help you feel more secure if you know the simple ways to choose fresh vegetables and fruits without chemicals.
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1. Rely on outward appearance

Women shopping at the market should observe the appearance of vegetables before buying. Choose fresh green vegetables, intact, not crushed or bruised. Avoid buying unusually large, plump-looking fruits and vegetables with unusually large sizes, as these vegetables are most likely to contain growth agents. When buying fresh fruit, choose fruits that are medium in size or slightly smaller for a better safety.

2. Based on the color of the vegetables

The fastest way to tell if a vegetable is fresh or not is by looking at their color. Because fresh fruits and vegetables often have a very natural color and do not wither. If detecting abnormal colors, you should not buy to ensure safety for your health.

3. How to choose leafy vegetables

You should pay attention not to choose vegetables that are too dark green, too cool because they are most likely sprayed with growth agent. Should choose leafy vegetables with light green color, vegetables do not look abnormal.

4. How to choose fruits and bulbs

You should not choose vegetables that are shiny green, soft, and green. Choose a medium sized fruit or vegetable that should not be too big because it is very likely that the product has an unclear origin.

5. Check that fruits and vegetables are free of foreign substances

Many traders for economic interests use chemicals to vegetables, fruits and vegetables. Look at the leaf stalk, stem, and crown to check for foreign matter. At the same time, observing with eyes to detect stains or white spots, strange spots in vegetables. If this is the case, you should not choose to buy them anymore.

6. Smell the smell of vegetables

Many consumers use this option to choose delicious vegetables. Specifically, try smelling vegetables. If an unusual odor is detected, it is most likely the vegetable has been chemically sprayed.

7. Touching with your hands

If you want to buy delicious vegetables, the easiest way is to touch with your hands. If it feels heavy in your hand to hold, crunchy it is probably fresh food and you should buy. On the contrary, when picked up and seen lightly, such foods may be damaged or sprayed with pesticides and chemicals and should not be selected.

Hopefully, through this article, you can reinforce the tips of choosing fresh fruits and vegetables to make meals for your family more delicious and nutritious!
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