The perfect mix of cards and proteins for a post workout recover meal! Ingredients 1 cup sliced ripe banana (about 1 large) 1 cup vanilla low-fat yogurt 1/2 cup 1% low-fat milk 2 tablespoons whole wheat graham cracker crumbs (about 1/2 cookie sheet) 1 tablespoon nonfat dry milk 1/2 teaspoon vanilla extract 3 ice cubes (about 1/4 cup) Graham cracker crumbs Preparation Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour). Place frozen banana and remaining ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately. Note: Freeze and store extra bananas in zip-top plastic bags so you can whip up this smoothie in a flash.