3 years ago
nokcha
in English · 6,640 Views
likes 24clips 20comments 3
Grilled Turkey and Ham Sandwiches
"You can’t go wrong with a sandwich after a workout―it’s got everything in a hand-held package. Low-sodium cold cuts provide some salt to help replace what’s lost in sweat during exercise. Tomatoes add freshness and a boost of vitamin C. You can easily substitute 100 percent whole wheat bread in this recipe to boost the fiber content. Grill it up ahead of time and pack for lunch, or whip it up in minutes for an easy weeknight dinner. Ingredients 1 tablespoon light mayonnaise 1 teaspoon Dijon mustard 8 (1-ounce) slices country white bread 4 (1-ounce) slices deli, lower-salt turkey breast 4 (1/2-ounce) slices deli, lower-salt ham 4 (1/2-ounce) slices reduced-fat cheddar cheese 8 (1/4-inch-thick) slices tomato Cooking spray Preparation 1. Combine mayonnaise and mustard in a small bowl. Spread about 1 teaspoon mayonnaise mixture over 1 side of each of 4 bread slices. Top each slice with 1 turkey slice, 1 ham slice, 1 cheese slice, and 2 tomato slices. Top with remaining bread slices. 2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add sandwiches to pan; cook 4 minutes or until lightly browned. Turn sandwiches over; cook 2 minutes or until cheese melts. Note: Enjoy with carrot sticks and tomato soup. Heat 1 teaspoon olive oil in a medium saucepan over medium-high heat. Add 2 teaspoons bottled minced garlic to pan, and sauté 1 minute. Add 2 (14.5-ounce) cans undrained diced tomatoes; 1 (14-ounce) can fat-free, less-sodium chicken broth; 1 tablespoon balsamic vinegar; and 1/2 teaspoon black pepper. Reduce heat, and simmer 10 minutes, stirring occasionally. Garnish with chopped parsley, if desired."
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3 comments
@peteryang i think the only time i could enjoy tomato is probably when it's cooked and wow tomato in grilled cheese sounds amazing!!
I had missed the tomato soup recipe hidden at the bottom of the recipe--did you see it there? It sounds as good as the sandwich. I'd like to know what you think of the recipe, too, @nokcha , since this seems to all be pulled from the original recipe posting! I need to know if its worth trying haha