3 years ago
nokcha
in English · 3,982 Views
likes 16clips 12comments 2
Power Granola!
"It’s not always easy to eat 30 minutes after a workout. Granola is a great on-the-go snack. Leave some in your desk or glove box as a healthful alternative to vending machine food. Oats, honey, orange juice, and flax provide protein, carbs, and some healthy fat. Nuts and dried fruit contribute iron for healthy red blood cells. Mix this sweet and crunchy treat with low-fat yogurt, or enjoy by the handful. Just remember to exercise portion control, as this high-energy food is calorically dense. Ingredients 2 cups regular oats 1/3 cup ground flaxseed 1/4 cup chopped walnuts 1/4 cup chopped slivered almonds 2 teaspoons ground cinnamon 1/3 cup orange juice 1/3 cup honey 1/4 cup packed brown sugar 2 teaspoons canola oil 1 teaspoon vanilla extract Cooking spray 1/3 cup dried cranberries Preparation Preheat oven to 300°. Combine first 5 ingredients in a medium bowl. Combine orange juice, honey, and brown sugar in a small saucepan. Cook over medium heat just until sugar dissolves, stirring frequently. Remove from heat; stir in oil and vanilla. Pour honey mixture over oat mixture, stirring to coat. Spread mixture in a thin layer onto a jelly-roll pan coated with cooking spray. Bake at 300° for 10 minutes; stir well. Bake an additional 10 to 15 minutes or until golden brown. Spoon granola into a bowl; stir in dried cranberries. Cool completely. Note: Store completely cooled granola in an airtight container at room temperature for up to 2 weeks."
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2 comments
My only problem is that I snack waaay too much on granola, I can finish a whole bag!
@nisfit you are not the only one! ahahah i can't just let it sit there with out eating it and probably finish up my supply on my study desk hahaha