3 years ago
nokcha
in English · 6,740 Views
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Maple Grilled Salmon
"Salmon is an ideal source of protein (not to mention heart-healthy omega-3 fats). Serve with steamed veggies and brown rice to complete the meal with healthy carbohydrates and energy-producing B vitamins. Protein-rich salmon, along with fiber from vegetables and brown rice, will keep you satisfied to help avoid late-night munching. Leftovers can be served atop a salad for tomorrow’s lunch. Ingredients 1/4 cup rice wine vinegar 3 tablespoons maple syrup 2 tablespoons fresh orange juice 4 (6-ounce) salmon fillets, skinned Cooking spray 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper Preparation 1. Combine first 3 ingredients in a large zip-top plastic bag; add fish. Seal and marinate in refrigerator 3 hours. 2. Preheat grill or grill pan to medium-high heat. 3. Remove fish from bag, reserving the marinade. Pour marinade into a small saucepan; bring to a boil. Cook until reduced to 2 tablespoons (about 5 minutes). 4. Place fish on grill rack or pan coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness, basting occasionally with marinade. Remove fish from grill; sprinkle with salt and pepper." Do you think that this would also work for trout? @happyrock
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3 comments
@nokcha i personally think think this will work with trout too but maybe you might have to be a bit careful while cooking the trout than the salmon! and usually i don't go with all full seasoning but this sounds so simple and well alot more delicious than just salt and pepper! :) thanks for the recipe ^^
I just love salmon. Ive never used a maple syrup style marinade before but I think I'll have to give it a go