Nisfit
3 years ago1,000+ Views
45 Minute Hip Opening Class
www.youtube.com
This is essential for people who feel uncomfortable in the hips when they get out of bed in the morning. Starting your day this way will help your hips feel better all day! "During this "45 minute Hip Opening Yoga Class" we take the hips through different directions of rotations, to release any build up tension in the hips and lower back. You'll feel great, relaxed and brand new afterwards. This is an all level online Yoga class."
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This is actually super important for me when I go surfing in the morning. There are some moves I havent tired. thanks!
3 years ago·Reply
10
my mom had her hip replaced a few years ago...treat your hips with respect haha
3 years ago·Reply
10
@caricakes @pipeline exactly. a lot if people focus on limbs and not the joints that hold them together!
3 years ago·Reply
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