Nisfit
5 years ago1,000+ Views
A beginner's guide to yoga for hip and back pain relief. Even if your hips don't necessarily bother you, these poses are great to strengthen these areas of your body in order to prevent any pain. Give it a go!
Nisfit
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I feel like Downward Dog is great for everything!
Its a great full body stretch and I think it is a SUPER stress reliever. right @nokcha ?!
@caricakes agreed! i love feeling it stretch my calves.
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