3 years ago
Nisfit
in English · 5,011 Views
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Yoga to Open Hips | Back & Hip Pain Relief - How To Beginners Stretch Routine
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
A beginner's guide to yoga for hip and back pain relief. Even if your hips don't necessarily bother you, these poses are great to strengthen these areas of your body in order to prevent any pain. Give it a go!
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