3 years ago
Nisfit
in English · 5,018 Views
likes 22clips 21comments 3
Yoga to Open Hips | Back & Hip Pain Relief - How To Beginners Stretch Routine
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A beginner's guide to yoga for hip and back pain relief. Even if your hips don't necessarily bother you, these poses are great to strengthen these areas of your body in order to prevent any pain. Give it a go!
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3 comments
I feel like Downward Dog is great for everything!
3 years ago·Reply
20
Its a great full body stretch and I think it is a SUPER stress reliever. right @nokcha ?!
3 years ago·Reply
10
@caricakes agreed! i love feeling it stretch my calves.
3 years ago·Reply