Nisfit
3 years ago1,000+ Views
The Best Pilates Core Workout Video
Six minutes of core-blasting moves! Absolutely no workout equipment needed :) Be warned - you will be feeling the bicycles at the end of this workout a few days after in your stomach muscles!
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4 comments
Bicycles are great and soooo effective! !
3 years ago·Reply
Not to mention really fun! !
3 years ago·Reply
Like it a lot
3 years ago·Reply
@WalidSloliman I'm glad this helped!
3 years ago·Reply
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