3 years ago
Nisfit
in English · 4,181 Views
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Pilates Core Move - The Hundreds
"Lie faceup, legs raised, knees bent 90 degrees. Inhale, then exhale, lifting head and shoulders off mat, arms extended at shoulder height, palms down (as shown). Inhale as you pump arms up and down five times, then exhale and pump five more times. Do 10 times, for 100 pumps."
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I feel like I looks so funny doing the hundreds but a girls gotta do what a girls gotta do hahah
@nokcha you'll look funny in the gym but you get to take great abs home with you ;)