This is a serious move, pay attention to the angles of your legs and arms! "Lie faceup, legs raised with knees bent 90 degrees, toes pointed. Lift head and shoulders off mat and place hands on outside of knees, keeping arms straight, to start. Inhale, stretching arms and legs out, legs together, arms next to ears (as shown). Exhale, bending knees and bringing arms alongside knees, to return to start. Do 10 times."