Nisfit
4 years ago1,000+ Views
Shoulder Shrugs
How simple is this move - Just pull your shoulders as high as you can and roll them forward ten times and backward ten times throughout the day. It relaxes your muscles and reminds you to fix your posture. It can help relieve any stress in your neck and upper back as well! Just make sure you don't do this move when your boss is asking you to make an important decision!!!
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This is really easy move! Thanks @nisfit! I know I certainly can relieve some tension in my back when I'm at work lol
4 years ago·Reply
I find myself doing this without even thinking now. its so easy!
4 years ago·Reply
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