Nisfit
4 years ago1,000+ Views
Blade Kiss and Circles - At Your Desk
"Sit straight on chair with feet and legs together, abs engaged, arms extended at shoulder level in front of you, palms down. Draw shoulder blades together to make them "kiss"; relax shoulders. Do 5 reps. Keeping arms extended, make 10 apple-size circles with hands. Do combo 8 times."
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