Nisfit
3 years ago1,000+ Views
Straight Arm Squeeze - Simple But Effective
Another move that will help your posture and shoulder muscles! "Sit up straight on edge of chair with feet and legs together, abs engaged, arms extended behind you, palms in. Squeeze arms in against chair back; release. Do 10 reps. On last squeeze, move arms up and down 1 inch; do 10 reps."
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