3 years ago
Nisfit
in English ยท 12,297 Views
likes 11clips 4comments 0
Standing Pretzel - Strike A Pose!
Similar to the Arabesque found in barre workouts, this will totally workout your glutes and legs! "Stand behind chair, right hand on its back, left hand behind head, elbow out. Raise right heel off floor, bend left knee and lift out to side at hip level 20 times. Keeping left knee raised, bring left shoulder toward hip; release. Do 20 reps. Switch sides; repeat combo." Make sure you're smiling :)
Nisfit clipped in 2 collections
0 comments