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Are Fitness Trackers and Smartwatches Worth it

Since fitbit came out in 2009, fitness bands and trackers have become really popular.

Benefits of fitness trackers

Measure progress towards fitness goals
It is very easy to measure and track your fitness progress when you see them in form of numbers. You can easily track your fitness goals and improve them. The numbers further motivate you to achieve better goals.

Train better
Since a fitness tracker shows you what is your heartbeat,you can make effective decisions about the range you want to train in. You can relax if your heartbeat is over the limit where you wnat it to be. This can help you train better

Drawbacks of Fitness trackers
While we have discussed the various advantages of fitness trackers, they have several drawbacks as well. Below we have mentioned some of them

Inaccurate readings
The biggest drawback of fitness trackers could be that they are not best at doing what they claim to do. The distance travelled is not accurate. When you travel fast , these trackers could measure less distance than what it actually is and when you travel slow they tend to over measure the distance. Some trackers could give you a different estimate of calories burned than what actually is. If these trackers are the only guide that you depend on than you might not be getting accurate results

Cost
A good fitness tracker could cost around Rs 2500 in India. You could find some that are cheaper but then they might not have as many functions or might not be accurate. In case you want more features you should spend more.

It makes sense to read reviews of fitness trackers before you decide about buying one
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Tips for New Runners
1. Keep it consistent: If you stop running for a while, then you'll have to build your conditioning back up. So set yourself a schedule and stick to it! This doesn't mean running the same place and pace everyday, but just be sure to run somewhere, somehow consistently. 2. Learn proper form: Just like any exercise, if you aren't in the right position it just won't have the same results. When running, keep your head over your spine, relax the shoulders, and engage your abs. Bad running form is a common cause of injury. 3. Dress the part: Everyone loves cute running attire - for good reason. There's no need to invest in anything fancy, but be sure to put some thought into a good pair of shoes. They can be the difference between a good run and an injury. 4. Fuel right: Running on an empty stomach can keep you from having the right amount of energy, but eating too much can lead to cramping. So where is that middle ground?! Try peanut butter toast (one slice!) at least 15 minutes before running. 5. Drink water: Hydration, hydration, hydration! If you don't drink enough water before your run (as well as during), then chances are you'll have to stop before you'd like to because of fatigue or a cramp. 6. Have a plan: It's not all about consistency; you should also keep your body challenged. Plan on doing these new kinds of runs, but be sure to incorporate easy runs into your weekly plan as well. 7. Do more than run: Don't limit yourself to the trails or treadmills. There are many things you can do when you aren't running that can help you, like stretching after every run, strength training regularly, and getting enough sleep!
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Women use Xanax reduce Anxiety
Women use Xanax more than men to reduce Anxiety According to the article by Wayside House and many more scientific studies, women tend to buy Xanax more than men. Perhaps, women live in more anxiety than men. But here are the reasons behind the high anxiety level. Gender discrimination at workplace/home Believe it or not, gender discrimination is the root of society. Thus, women suffer a lot and have been fighting for their rights for 100 years. Discrimination in responsibility, status, work handling, and most importantly salary are the reasons for anxiety in women. Bad management of professional and personal life Our life needs a proper balance thus if you are a working and women and you have a family to take care of. There, women start panicking and become frustrated to manage work. Thus, it leads to a bad relationship with family members and colleagues as well Avoiding healthy foods Either working or non-working or married or unmarried women, they do not take care of their health and eat healthy food. And most likely indulge in junk food or stay hungry to cut down fat. But, they do not release that if your stomach gets upset then your brain lowers the feeling of happiness Menstruation and more health issues Menstruations are a part of a woman’s life and indeed it is more stressful. PMSing and laziness grow the anxiety level. Besides, health issues like skin diseases and hair fall can make women depressed and panicky Solutions to deal with anxiety symptoms Well, primarily it is advisable to take a morning walk, exercise to regular blood flow in the body. However, women should take proper sessions with the therapist to reduce anxiety symptoms. Besides, proper sleeping helps to reduce anxiety levels and brings happiness in the body. Otherwise, women with OCD and regular panic attacks prefer to take anti-anxiety pills like Xanax. How does xanax help? The brand name of Xanax is Alprazolam, which helps in the action of reducing panic disorder, anxiety symptoms such as depression, and isolation. Besides, order Xanax 2mg belongs to the drug category of benzodiazepine. And benzo is solely working to act in the brain's certain neurotransmitters in the brain. It is a very common medicine and yet popular in the United States of America. Besides, Xanax 3mg is considered as C-1V, and it is a federally controlled substance as the drug is easy to addictive and abuse. Alprazolam has so many side-effects like dizziness, drowsiness, insomnia, and vomiting once you over-consume the drug. Therefore, your doctor must have told you to not get this medicine while driving or go alone outside. Conclusion Women are strong enough, they have more patience level than men. However, they are more prone to anxiety and panic attacks than men in every corner of the world. Hence, doctors prescribe Xanax 2mg more to women while considering every side-effect and health effects. Besides, you must ask your doctor before taking the medicine as a whole treatment of anxiety. It comes in multiple dosages as well.
Running Tips for People Who Hate Running
I always wanted to be the girl in the cute leggings that you see running near the beach while you're in your car driving to get super fattening burritos. But I just couldn't do it. Running was something that I really hated even in elementary school. Once I got serious about fitness though, I realised I had to change! So here are my tips (from a girl that hates running!) on how to become a runner! - Take it slow. Find your own pace. Starting on a treadmill first helps and and will get you working towards a faster speed. - Run in intervals. You aren't going to run 5 miles straight the first time. Plus, interval training is great for your metabolism! Try alternating between walking for a minute and then running for a minute. Find your comfort zone. - Always wear running shoes: Not all sneakers are created equally. Check out your local shoe store and make sure your current pair is a good running shoe. You don't want to injure yourself! - Watch your breathing: Side cramps are no pleasant and simple breathing helps you avoid it! Periodically, take a deep breath in through your nose and a big exhale out of your mouth. This will help get your breathing under control. - Listen to your favorite music: Running playlists are SO important! They motivate you to keep going and help you find the right pace. - Know when to stop: Don't push yourself too hard. Know your limits and don't push them too far. You want to challenge yourself, but not hurt yourself.. - Run with friends: Most activities are more fun with others, and running is no exception. Your friends can encourage you to keep going and to run just a little bit further. Just don't go out for ice cream afterwards!
Uterine Fibroids And All-natural Options
Fibroid Treatment Choices In Cedar Rapids, Ia Very early maternity decreases the chance that fibroids are experiencing. Fibroids haven't been observed in young girls who probably have not attained puberty, but teenage females could rarely make fibroids. This surgery is the only sure way to cure uterine fibroids. Fibroids are the most common reason that hysterectomy is performed. This surgery is used when a woman's fibroids are large, if she has heavy bleeding, is both near or past menopause, or does not want children. If the fibroids are large, a woman may need a hysterectomy that involves cutting to the abdomen to eliminate the uterus. In the event the fibroids are smaller, the medical doctor may be able to reach the uterus from the vagina, as opposed to making a cut in the abdomen. What Treatment Alternatives Are For Sale To Uterine Fibroids? The outcome of organic plans for uterine fibroids is for this reason not verified within this particular assessment and specifications to be analyzed in massive, high quality trials. Submucosal fibroids - These grow just underneath the uterine coating. This kind of fibroid is a great deal a lot more probably to bring about weighty, extented monthly bleeding. They're inside a place to also sometimes bring about problems for women attempting to have a baby. Removal of the uterus, whilst providing a ultimate remedy to the issue of fibroids, is inacceptable to women desirous of childbearing or to several women simply due to mental factors. For that reason, surgical myomectomy is a distinctive treatment substitute for over 100 years, in the beginning by laparotomy and these days by means of minimal intrusive strategies which includes laparoscopy or hysteroscopy . To supply some viewpoint, a beneficial uterus is connected to how big a fist. A uterus with enormous fibroids can stretch to the particular size of a full-term carrying a child. Hysterectomy, Fibroids, And also A Cancer Conflict Feasible operative interventions comprise of hysterectomy, or removal inside of the womb . Myomectomy might possibly end up being the selective removal of simply the fibroids through the womb. Myomectomy could possibly be attained working with a hysteroscope, laparoscope, or jointly with the popular available How To Treat Fibroids At Home throughout the abdomen wall. Some solutions have engaged boring holes in to the fibroid with laser light fabric, freezing probes , and other harmful methods which normally will not basically take away the tissue having said that try to eliminate it in location. Surgical operations are essential if you find suspicion of malignancy in rather noticeably any scenario of your leiomyoma or uterine volume. Household record might be a vital factor, considering there is generally a standing of fibroids creating in females of your same house. Young girls of African descent are two to thrice significantly more willing to produce fibroids than young girls of other backrounds. Therapies for uterine fibroids can assortment from monitoring the fibroids or administering prescription drugs to relieve the symptoms, to far more invasive approaches, like myomectomy as well as hysterectomy. UFE falls from the middle about the spectrum of treatment possibilities and is conducted by using a tiny incision. Employing real-time imaging, an interventional radiologist guides a catheter on the uterine arteries and then emits tiny particles to prevent the the movement of blood to the fibroid tumors. "You will discover tablets to shrink fibroids vital variables girls should look at when picking out amidst the procedures. These variables involve hazard of bleeding, probability of infections, and rehabilitation time." UFE could possibly be a minimally-invasive treatment for uterine fibroids that might possibly be a lot less painful, preserves the womb as well as will allow girls to get back to their lives earlier than surgical possibilities.
Essential Post-Run Stretches
1. Low Lunge Kneel on mat, then step left foot forward, knee bent 90 degrees; place hands on mat on either side of left foot. Gently press pelvis toward mat. Hold for 60 seconds. Switch sides and repeat. 2. Broken Toe Pose Start on mat on all fours with toes curled under. Slowly bring hips backward and rest them on heels. Walk hands back toward knees and sit upright, resting hands on thighs. (Beginners can keep palms planted on mat to distribute weight to hands.) Hold position for 30 to 60 seconds. 3. Figure Four Lie faceup on mat with knees bent and feet flat. Rest left ankle on right thigh just above knee.Maintaining figure-4 leg position, lower bent right leg out to side to rest on floor; left foot rests on floor with left knee pointing toward ceiling.Hold stretch for 1 to 2 minutes. Switch sides and repeat. 4. Hamstring Stretch Holding ends of a rolled-up towel in each hand, lie faceup on mat with knees bent and feet flat. Lift right foot and loop center of towel under its arch like a stirrup, then extend right leg directly toward ceiling. Flex right foot and gently pull ends of towel. Hold for 60 seconds. Switch sides and repeat.
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Power Yoga Poses for Weight Loss
Here are 5 awesome moves to pump up your metabolism and reach your weight loss goals! 1. Wind-Releasing Pose Lie down on the floor on your back. Lift your right leg in upward direction at an angle of 90 degree. Fold your right leg from your knee and place it on your stomach. Press your leg firmly against your stomach. Hold it with your hands and press it. Release. Repeat the same with left leg too. One can even practice this pose with both the legs at the same time. 2. Cobra Pose Lie down on the floor on your belly, palms placed on the floor besides your chest. Lift your upper body up, chest off the floor. Bend backwards as much as you can. Look upwards. Remain steady for some time and release. 3. Bow Pose A great yoga activity for toning and losing extra fat from your arms and legs. For this, lie down on the floor on your stomach. Bend your legs from your knees and lift up your legs from behind. Arch your back and try to hold your legs with your hands. Remain steady for some time and then release. Relax. 4. Side Stretch Pose This asana increases your heart rate, burns calories and helps in reducing fat from your sides. For this, stand on the floor in straight pose, hands besides the body, palms down. Lift your hands in the upward direction and stretch them upwards. Bend towards your right side, thus stretching the right hand towards the right side from over your head. Repeat the same on the left side too. Relax. 5. Warrior Pose This increases your lungs capacity as well. For this, stand on the floor in a straight position. Spread your legs far apart. Turn your right leg in the right direction and consequently turn your left leg in the same direction. Raise your hands in the upward direction and stretch them. Join your palms together in prayer position. Look upwards. Relax.
What is melted ghee?
Generally, melted ghee is the same as clarified butter. Both ghee and clarified butter have similar characteristics when it comes to cooking. Once it reaches its melting point, ghee begins to melt. At room temperature, usually clarified butter stays semi liquid. What is melted ghee? It is a common question for many ghee lovers. The average melting point of ghee is 76 degrees Fahrenheit (or 32.4° Celsius). In case of melted ghee, all you have to do is to mix it with other ingredients and use it as a light creamy spread for cookies, cakes, potatoes, etc. Clarified butter is preferred in some Indian recipes like Indian pancake and other dessert recipes because of its ability to retain the moisture in the dish. You can use the same recipe to make crispy cookies or fried chicken without having to wait for the other ingredient to reach the boiling point. Clarified butter not only adds a nice flavor to your food it also keeps your food moist. There are many ways in which you can enjoy the benefits of homemade ghee. You can make it as an ingredient in a recipe, add it to marinades and spice mixes or add to your own home made smoothies. You can even melt ghee on your own and use it as a salad dressing. This article is just about one of the many reasons why you should try to include more of this ghee oil in your diet - it's tasty, good for your health and has nutritional value that can benefit your entire family.
feel anxiety use Xanax 2mg
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The Unlock Your Hip Flexors And Frequently Asked Question
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Back To Life Review - Real And Honest Report
Back To Life program is a genuine online video training course that discloses how you can eliminate your lower back pain, with merely a couple of easy workouts every day. It had been made by Emily Lark, who states that her uncommon strategy requires just 16 minutes however can eradicate your lower back pain once and for all. The number of Back To Life reviews is increasing very rapidly and now we will take a deeper look at this program. The Back To Life review offers the different exercises you are capable of doing from home. They just go on a couple of minutes each and every day as well as happen to be established to assist plenty of individuals who may have pain inside their top and also lower back. Back, neck, and spinal column pain are several of the more typical situations observed by physicians. In spite of huge amounts of dollars in the investigation over the years, no one treatment strategy has been confirmed to be outstanding to other individuals. Chiropractic care is a successful way of backbone pain relief. Physiotherapy, therapeutic massage as well as acupuncture can be very successful for several people. But if you experienced low back pain, the persistent chronic type, you know that not one of the treatment strategies operates within the long term. The recording range intensely will depend on eight moves which done without having pretty much any problems in any way. What follows is a small depth of the actions: Activity 1: It initiates each of the lean muscles and also produces pretty much any stress to market stability involving the two. Activity 2: This movement targets your hips muscle and also triggers them for additional balance. Activity 3: The initial two motions will prepare your entire body throughout the actions and also as you begin this activity, you will feel a small discharge of your pain. Strong workout exactly like chiropractic care, also hardly ever actually corrects anything. Physical exercise at times does assist in reducing the pain, but normally if the sufferer carefully determined three several hours for five days every week. As soon as they halted the exercise, the pain most likely comes back. Several queries about Emily’s Back To Life plan is answered by the previous customer in his Back To Life review. The video clips offered by Back to Life have been incredible. Like I pointed out previously in this Back To Life review, the plan was simple. Just what was different regarding this system, I was in a position to reduce a short time. Fortunately, the plan will not need almost any complex gear. I could very easily execute them at the convenience of my own home. Anytime I think that pursuing the eight motions to reduce the sciatica neural pain, I was capable of undertaking it right apart. Who Is Definitely The System For? It's also an additional crucial component that we understand who the plan is incredibly best for. To tell the truth, the plan is suitable for almost any person that wants to remedy virtually any sort of upper back pain, mainly because the exercises right here do target all of the back muscles. Nonetheless, it only able to work for people that prepared to stick to the actions Emily recommend for about 2 several weeks because this is not just a fast solution however an easy method to assist your whole body thus it looks after the root cause of all of the low back pain you might have. I hope you liked this Back To Life review and also get results from this program. Thanks
(January-2020)New Braindump2go MS-203 PDF Dumps and MS-203 VCE Dumps(Q107-Q127)
QUESTION 107 You have a Microsoft Exchange Online tenant that uses an email domain named @contoso.com. You recently purchased an email domain named fabrikam.com. You need to ensure that all the users in the tenant can receive email messages by using the @fabrikam.com email domain. The solution must ensure that the users can continue to receive email by using the @contoso.com email domain. Which two actions should you perform? Each correct answer presents part of the solution. NOTE: Each correct selection is worth one point. A.From the Microsoft 365 admin center, add the fabrikam.com email domain. B.From the Exchange admin center, add an accepted domain for fabrikam.com. C.From the Microsoft 365 admin center, modify the organization profile. D.From the Exchange admin center, add a remote domain for fabrikam.com. E.From the Exchange Management Shell, create a script that runs the Set-Mailbox cmdlet. Answer: AE Explanation: A: the first step is to add the Fabrikam.com domain to Microsoft 365. You would also need to verify the domain (verify that you own the domain). E: create a script that runs the Set-Mailbox cmdlet to add an @fabrikam.com email address to each mailbox. QUESTION 108 Your company has a Microsoft Exchange Server 2019 hybrid deployment. Users in the advertising department and the editorial department of the company have mailboxes in Exchange Online. A company policy requires that the advertising department users and the editorial department users be segmented based on the following requirements: - The advertising department users must not see the editorial department users in the global address list (GAL). - The editorial department users must not see the advertising department users in the GAL. - The editorial department users must be treated as external recipients of the advertising department users. - The advertising department users must be treated as external recipients of the editorial department users. You need to recommend a solution that meets the requirements and minimizes costs and effort. What should you recommend? A.Migrate all the mailboxes of the advertising department to the on-premises organization, and then enable address book policy (ABP) routing. B.In the Exchange Online tenant, create separate address book policies (ABPs) for the advertising and editorial departments. C.Purchase an additional Microsoft 365 subscription, and then migrate all the mailboxes of the advertising department to the new subscription. D.Create two address book policies (ABPs) in Exchange Online, and then enable ABP routing for the Exchange Online tenant. Answer: D QUESTION 109 You have a Microsoft 365 environment that contains 1,000 mobile devices. You need to recommend a solution to prevent all the mobile devices that use the Exchange ActiveSync protocol from authenticating by using Basic authentication. Which two solutions should you recommend? Each correct answer presents a complete solution. NOTE: Each correct selection is worth one point. A.Configure the CAS mailbox settings for each mailbox. B.Implement Azure Multi-Factor Authentication (MFA). C.Create an authentication policy. D.Create a conditional access policy. E.Create a device access rule. Answer: CD QUESTION 110 Your company has a Microsoft Exchange Server 2019 organization. The company has 10,000 mailboxes. Each department at the company has 1,000 mailboxes. You need to ensure that when users query the global address list (GAL), they can view only the list of the users in their department. What should you create? A.10 GALs, 10 offline address books (OABs), 10 address lists, 10 room lists, and 10 email address policies B.one GAL, 10 offline address books (OABs), 10 address lists, 10 room lists, and one address book policy (ABP) C.one GAL, 10 offline address books (OABs), 10 address lists, 10 address book policies (ABPs), and one email address policy D.10 GALs, 10 offline address books (OABs), 10 address lists, 10 room lists, and 10 address book policies (ABPs) Answer: D QUESTION 111 You have a Microsoft Exchange Server 2019 organization. You add 100 new users and create a mailbox for each user. The new users have the City attribute in Active Directory set to Seattle. You need to create a separate global address list (GAL) that contains only users who have the City attribute set to Seattle. The solution must ensure that any new users who have the City attribute of Seattle are added automatically to the new GAL. What should you do? A.From the Azure Active Directory admin center, create an Office 365 group that uses a dynamic membership rule. B.From the Exchange admin center, create a new GAL. C.Run the New-EmailAddressPolicy cmdlet to create a new email address policy that uses a recipient filter. D.Run the New-GlobalAddressList cmdlet to create a new address list. Answer: D QUESTION 112 You have a hybrid deployment between a Microsoft Exchange Online tenant and on-premises Exchange Server 2019 organization. The on-premises organization contains several Exchange Server 2019 servers. You discover that delivery fails for all email messages sent from the on-premises organization to Microsoft 365. You discover that the certificate for an on-premises Exchange server expired. You need to resolve the issue as quickly possible. The solution must minimize administrative effort. What should you do on the on-premises Exchange server? A.Create a new self-signed certificate. B.Generate a certificate renewal request. C.Generate a certificate request. D.Add the certificate for a new root certification authority (CA). Answer: B QUESTION 113 You have a Microsoft Exchange Online tenant. All users have Exchange Online mailboxes. Your company has 10 projectors that are used by 30 managers. You need to recommend a solution to manage the availability and scheduling of the projectors. The solution must NOT require additional Microsoft 365 licenses. What Exchange Online object should you recommend creating for each projector? A.a public folder B.a distribution list C.a user mailbox D.a resource mailbox Answer: D Explanation: Resource mailboxes are for the scheduling of resources such as projectors. They do not require a license. QUESTION 114 You recently implemented a hybrid deployment that contains a Microsoft Exchange Online tenant and an on-premises Exchange Server 2019 server named Server1. The public IP address of Server1 is 131.107.1.100. The deployment is configured as shown in the following table. Users hosted in Microsoft 365 report that they receive non-delivery reports (NDRs) when they attempt to send email messages to mailboxes hosted in Exchange Server 2019. You need to ensure that the email is delivered successfully. The solution must ensure that email delivery is successful for all the users at your company. What should you do? A.Configure the remote domain to use a value of contoso.com. B.Modify the MX record to point to the internal Exchange servers. C.Configure the Outbound connector to use a smart host of 131.107.1.100. D.Configure the accepted domain to use a value of *. Answer: C QUESTION 115 Your company named Contoso, Ltd. has a Microsoft Exchange Online subscription. You have several transport rules. The rules automatically apply a disclaimer to email messages that contain certain keywords in the subject and are sent to recipients in an email domain named fabrikam.com. You receive a report that some messages are delivered without the disclaimer. You need to view which transport rules were applied to messages sent to the fabrikam.com recipients. What should you use? A.the SMTP protocol logs B.a URL trace C.the transport server logs D.a message trace Answer: D QUESTION 116 You have a hybrid deployment between a Microsoft Exchange Online tenant and an on-premises Exchange Server 2019 organization. Several users hosted in Microsoft 365 report that when they send email messages to mailboxes hosted in Exchange Server 2019, the messages fail to be delivered. You need to examine the non-delivery reports (NDRs) sent to the Microsoft 365 mailboxes. Which two actions should you perform? Each correct answer presents a complete solution. NOTE: Each correct selection is worth one point. A.From an on-premises Exchange server, use the transport logs. B.From an on-premises Exchange server, use the SMTP logs. C.From the on-premises Exchange admin center, use a message trace. D.From the Exchange admin center, use a message trace. E.From the Exchange Management Shell, run the Get-Queue cmdlet. Answer: CD QUESTION 117 You have a Microsoft Exchange Server 2019 organization. You need to configure the organization to use Exchange Online Protection (EOP) for the message hygiene of all inbound and outbound email. Which three actions should you perform? Each correct answer presents part of the solution. NOTE: Each correct selection is worth one point. A.Install an Exchange hybrid server. B.For the organization, configure an MX record that points to Microsoft Office 365. C.Create a hybrid organization relationship. D.From the on-premises organization, create a connector to relay outbound email to Microsoft Office 365. E.Create a Microsoft Office 365 Connector to the on-premises organization. F.Create on-premises transport rules to control the outbound message flow. Answer: BDE QUESTION 118 Your company has a Microsoft Exchange Server 2019 hybrid deployment. The company has a finance department. You need to move all the on-premises mailboxes of the finance department to Exchange Online. The bulk of the move operation must occur during a weekend when the company's Internet traffic is lowest. The move must then be finalized the following Monday. The solution must minimize disruption to end users. What should you do first? A.Create a batch migration and select the Automatically complete the migration batch check box. B.Run the New-MigrationBatch cmdlet and specify the StartAfter parameter. C.Create a batch migration and clear the Automatically complete the migration batch check box. D.Create a script that moves most of the mailboxes on Friday at 22:00 and the remaining mailboxes on Monday at 09:00. Answer: C QUESTION 119 You have a Microsoft Exchange Server 2019 hybrid deployment that contains the public folders shown in the following table. You plan to migrate the public folders to Exchange Online to improve the collaboration options available to users. Which public folders can be migrated to Office 365 groups without losing the folders' existing functionality? A.PF2 and PF3 only B.PF2 only C.PF1 and PF2 only D.PF1 only E.PF3 only Answer: A QUESTION 120 You have a Microsoft Exchange Server 2019 organization that contains 5,000 mailboxes. You need to migrate 1,000 users to Exchange Online. The migrated users must support Hybrid Modern Authentication (HMA). Which migration method should you use? A.cutover migration B.full hybrid migration C.minimal hybrid migration D.express hybrid migration Answer: B QUESTION 121 You have a Microsoft Exchange Server 2019 organization. You purchase a Microsoft 365 subscription and configure Active Directory synchronization. You use a smart host for all email communication between the organization and the Internet. The smart host performs email hygiene and alerts message headers. You plan to run the Hybrid Configuration wizard to create an Exchange hybrid deployment and change the MX record to point to Exchange Online. You need to decommission the smart host from the organization. What should you do first? A.Create a Receive connector that allows anonymous authentication. B.Modify the InternalSmtpServer value by running the Set-TransportConfig cmdlet. C.Modify the Send connector to use DNS delivery. D.Modify the TLSReceiveDomainSecureList value by running the Set-TransportConfig cmdlet. Answer: D QUESTION 122 You have an on-premises Microsoft Exchange Server 2019 organization. You plan to configure the environment to support a hybrid deployment. You need to ensure that you can migrate mailboxes from the on-premises organization to Exchange Online. Which two ports should be open between Exchange Online and the on-premises organization? Each correct answer presents part of the solution. NOTE: Each correct selection is worth one point. A.25 B.80 C.143 D.389 E.443 F.993 Answer: AE QUESTION 123 You have a Microsoft Exchange Online tenant that contains a retention policy named Policy1 and a user named User1. Policy1 is assigned to all users and contains the retention tags shown in the following table. Tag3 is applied to an email message in the inbox of User1. You remove Tag3 from Policy1. What will occur to the message? A.The existing retention tag will be retained. B.The existing retention tag will be removed. C.The default mailbox retention tag will apply. D.The default folder retention tag will apply. Answer: A QUESTION 124 You have a Microsoft Exchange Online tenant. You need to perform an In-Place eDiscovery search. The solution must meet the following requirements: - Minimize administrative effort. - Search both public folders and mailboxes. - Use an In-Place Hold to place the search results on hold. What should you do in the Microsoft 365 compliance center? A.Search the public folders and the mailboxes in a single search, and then place the results on In-Place Hold. B.Search the public folders first, and then place the results on In-Place Hold. Search the mailboxes second, and then place the results on In-Place Hold. C.Search the public folders and the mailboxes in a single search. Once the search completes, place only the mailboxes that contain results and the public folders on In-Place Hold. Answer: A QUESTION 125 You have an Exchange Online tenant. You need to ensure that the users in your company's finance department can select email messages that will be deleted automatically one year later. The solution must apply only to the finance department users. Which two actions should you perform? Each correct answer presents part of the solution. NOTE: Each correct selection is worth one point. A.Publish a label to the finance department. B.Create a data loss prevention (DLP) policy that uses the sensitive information type. C.For each mailbox in the finance department, configure the retention policy settings. D.Create a label that has a retention setting of one year. E.For each mailbox in the finance department, configure Message Delivery Restrictions. Answer: AD Explanation: Create a retention label and publish it to the finance department users. QUESTION 126 You have a Microsoft 365 subscription. A safe attachments policy that uses Dynamic Delivery is applied to all recipients who match your SMTP domains. You need to prevent attachments from being scanned when internal users send email to one another. What should you do? A.From the Exchange admin center, create a transport rule. B.From the Exchange admin center, modify the malware filter. C.From the Security & Compliance admin center, modify the safe attachments policy. D.From the Security & Compliance admin center, modify the Service assurance settings. Answer: A Explanation: Create a transport rule (or mail flow rule as they are called nowadays) to configure the message header: X-MS-Exchange-Organization-SkipSafeAttachmentProcessing. QUESTION 127 You have a Microsoft 365 E5 subscription. A user attempts to send an email message to an external recipient and receives the following error message: "Your message couldn't be delivered because you weren't recognized as a valid sender. The most common reason for this is that your email address is suspected of sending spam and it's no longer allowed to send messages outside of your organization. Contact your email admin for assistance. Remove Server returned `550 5.1.8 Access denied, bad outbound sender'." You need to ensure that the user can send email to external recipients. What should you use? A.Threat management in the Security & Compliance admin center. B.Data loss prevention in the Security & Compliance admin center. C.compliance management in the Exchange admin center D.action center in the Exchange admin center Answer: D 2021 Latest Braindump2go MS-203 PDF and MS-203 VCE Dumps Free Share: https://drive.google.com/drive/folders/12SiwmGjZIvvhv_i27uRu4wZaSJ2j694M?usp=sharing
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Have You Ever Achieved A Runner's High?
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7 Ways to Increase Thinking Capacity of Your Brain
Perhaps the most complicated and greatest asset a human being can have is the processing power between your ears. This in mind, investing in this supercomputer is the greatest gift you can give yourself. Amazingly, scientists think that the average humans only use 12% of their brain! Very few of us take time or allocate resources to train our brains. Neuroscientists believe that we are stuck with the same brain we were born with! The good news is that you don’t need to be a billionaire to improve memory or your thinking capacity. Think of your brain as a muscle that needs to be exercised. All you need to do is dedicate some few minutes every day to do some exercises. 1. Exercise regularly Just as you take time to do some physical exercises, you should allocate time to do some mind exercises. Mind exercises improve mind fitness just the same way physical exercises improves physical fitness. Neurologists have proven that regular exercises of the brain enhances brain functioning and improves neurogenesis. Physical exercises have also been linked to the formation of new brain cells and thus you should stay physically active too. 2. Train your memory If you don’t use your brain, it will stagnate. If you want your dog to be a better fetcher, you must train or get it trained to fetch. Likewise, if you need you brain to be better; you must train your mind to retain memory. Discipline yourself to memorize phone numbers and other essential numbers (passport, credit card, insurance, driving license). The more you add to your brain, the more you expand its capacity! 3. Nourish your brain with a healthy diet The food you eat is, without doubt, a big contribution to proper brain functioning. The human brain consumes over 20% of all the oxygen and nutrients that we consume! Feed your brain with good stuff like fresh fruit and vegetables and plenty of Omega 3 oils. 4. Question facts and think positive Don’t take everything at face value. Develop a habit of questioning everyday things. Ask yourself the “what if questions”. What if we didn’t invent the wheel? What if the continents moved? By being curious, you train your mind to be innovative and develop ideas. They say curiosity killed the cat, but they don’t tell you that the same curiosity created electricity. Neuroscientists, have linked anxiety and stress to the killing of brain neurons and also hamper new neurons being created. Psychologist have found out that positive thinking, especially in the future, boosts the production of new cells and dramatically controls stress and reduces anxiety. Free your mind from anything which is not right here and right now. Staying mindful and in a present REALITY is the healthiest thing you can do to your brain. I don’t mean the virtual reality or social media reality but the REAL reality. As a result, you stop expecting too much from other people, which gives you the chance to truly enjoy their company and spend some quality time together. It also leads to finding contentment and peace. Happiness, after all, can’t be found anywhere else, but in the present. So without trying to make things perfect, to change anything about the current situation, or to wish for something that sounds better, you can enjoy what is by truly accepting it. 5. Read! Read! Read! Reading not only relieves tension and stress to the brain-cells but it also gives you another perspective on things. Books are the best way to grow your brain and expand your thinking, but social media and magazines are a good source of humor and everything that can’t fit into a book. Reading is the best way to train your brain and expand your thinking. Read books which are not only fun but also expand your knowledge. 6. Get enough sleep Sleeps is the reset button for the brain. When you sleep, your body regenerates brain cells and does all the maintenance work on both your body and your brain. A daily dose of 4–6 hours of sleep every night has proven the best way to improve thinking and create new ideas and innovations. Mindfulness meditation before falling asleep can be really helpful. Close your eyes and ignore everything around you. Imagine you’re at a peaceful place. Breathe deeply and empty your mind. Focus on your breathing for a while until you relax your body and mind. Know you’ve done your best for the day, and that tomorrow comes with many new opportunities. Be positive about what’s to come. If these are the last thoughts in your head before you fall asleep, then you’ll be in peace and won’t have nightmares. Once you’ve slept enough and sound, be sure that tomorrow morning you’ll not only kickstart the day, but be super productive, present for the whole day and in a pretty good mood and able to focus effortlessly. 7. Eliminate Errors in Thinking It is important to know the psychological side of thinking. Your brain prowess aside, we all make thinking errors. There are five different errors that psychologists have identified; Partialism, Adversary Thinking, Time Scale Error, Initial Judgment and arrogance and Conceit. Partialism: Errors that occur when the individual observes the problem through ones perspective only. That is, an individual examines only one factor of the problem and most often than not, we arrive at a premature solution. Adversary Thinking: This is the “you are the one who is wrong and thus I should be right.” type of thinking. Politicians are the masters in this type of thinking and they use it to their advantage. Time Scale Error : This is a kind of partialism in thinking where the individual sees the problem from a limited time-frame. It can be likened to short-sightedness. Initial Judgment: Here, the individual becomes very subjective. Instead of considering the issue or problem objectively, the individual approaches it with prejudice or bias. Arrogance and Conceit: may also be referred to as the “Village Venus Effect” because like country people, who think that the hottest girl in their village is the hottest girl in the world, the thinker believes that there is no better solution other than that he has already found. This blocks creativity. And did you know your IQ score? Take our IQ test and find out what is your level of intelligence right now! officialiqtests.com Source: https://medium.com/iq-test/7-ways-to-increase-thinking-capacity-of-your-brain-2d7e388f89eb
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