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Was sind Antioxidantien?

Antioxidantien sind Moleküle, die gegen freie Radikale in Ihrem Körper kämpfen.
Freie Radikale sind Verbindungen, die Schaden anrichten können, wenn ihr Gehalt in Ihrem Körper zu hoch wird. Sie sind mit mehrerlei Krankheiten konnektiert, darunter Diabetes, Herzkrankheiten und Krebs. Ihr Körper verfügt über eine eigene antioxidative Abwehr, um die freien Radikale in Schach zu halten. Antioxidantien finden sich indes ebenfalls in Nahrungsmitteln, insbesondere in Obst, Gemüse und zusätzlichen pflanzlichen Vollwertnahrungsmitteln. Mehrere Vitamine, wie die Vitamine E und C, sind wirksame Antioxidantien. Antioxidative Stoffe spielen gleichwohl eine entscheidende Rolle innerhalb der Lebensmittelherstellung, indem sie die Haltbarkeit verlängern. Gerade essenzielle Antioxidantien sind die Flavonoide.
In Ihrem Körper werden andauernd freie Radikale gebildet. Ohne Antioxidantien würden freie Radikale außerordentlich fix ernsthafte Schäden verursachen und unterm Strich zum Tod führen. Freie Radikale vollziehen gleichwohl gleichermaßen essentielle Funktionalitäten, die für die Gesundheit unerlässlich sind. Zum Beispiel nutzen Ihre Immunzellen freie Radikale, um Infektionen zu bekämpfen. Demzufolge muss Ihr Körper ein gewisses Gleichgewicht von freien Radikalen und Antioxidantien aufrechterhalten.
Wenn die Anzahl der freien Radikale größer ist als die der Antioxidantien, kann dies zu einem Zustand führen, der als oxidativer Stress bezeichnet wird. Anhaltender oxidativer Stress kann Ihre DNA und alternative elementare Moleküle in Ihrem Körper schädigen. Manchmal führt er selbst zum Zelltod. Eine Schädigung Ihrer DNA vermehrt Ihr Krebsrisiko, und einige Wissenschaftler haben die Theorie aufgestellt, dass sie eine bedeutende Rolle im Alterungsprozess spielt. Es ist prominent, dass diverse Lebensstil-, Stress- und Umweltfaktoren die übermäßige Bildung freier Radikale und oxidativen Stress begünstigen. Auch Schlafmangel kann zu oxidativen Stress führen. Der Artikel "Erhöht eine verbesserte Schlafqualität die Gesundheit?" geht der frage nach, ob sich besserer Schlaf positiv auf die Gesundheit auswirkt.
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Recurring Commission System Review-$30,000 Per Month…
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