zouzou2012
5 years ago5,000+ Views
What the heck is Pilates?
Evolving from the principles of Joseph Pilates, Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. (Yeah, we know – who doesn’t want that?)
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