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Tips to Add Ayurveda For the Benefits in Your Life

Ayurveda was discovered by mythological texts (Vedas) by Indian saint and sages, Ayurveda has reached all corners of the globe with millions of people are enjoying the benefits of Ayurveda into there life worldwide, So here you are being advised 21 tips to add Ayurveda for the benefits in your life.




The principle of Ayurveda is derived from "Tridoshas" meaning Vaat (Sky and Air), Pitt (Heat of the body), and kaph (Water and soil). According to Ayurveda principles, the imbalance of any of these substances may result in disease or any kind of body problem. Read more...
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7 Ways to Increase Thinking Capacity of Your Brain
Perhaps the most complicated and greatest asset a human being can have is the processing power between your ears. This in mind, investing in this supercomputer is the greatest gift you can give yourself. Amazingly, scientists think that the average humans only use 12% of their brain! Very few of us take time or allocate resources to train our brains. Neuroscientists believe that we are stuck with the same brain we were born with! The good news is that you don’t need to be a billionaire to improve memory or your thinking capacity. Think of your brain as a muscle that needs to be exercised. All you need to do is dedicate some few minutes every day to do some exercises. 1. Exercise regularly Just as you take time to do some physical exercises, you should allocate time to do some mind exercises. Mind exercises improve mind fitness just the same way physical exercises improves physical fitness. Neurologists have proven that regular exercises of the brain enhances brain functioning and improves neurogenesis. Physical exercises have also been linked to the formation of new brain cells and thus you should stay physically active too. 2. Train your memory If you don’t use your brain, it will stagnate. If you want your dog to be a better fetcher, you must train or get it trained to fetch. Likewise, if you need you brain to be better; you must train your mind to retain memory. Discipline yourself to memorize phone numbers and other essential numbers (passport, credit card, insurance, driving license). The more you add to your brain, the more you expand its capacity! 3. Nourish your brain with a healthy diet The food you eat is, without doubt, a big contribution to proper brain functioning. The human brain consumes over 20% of all the oxygen and nutrients that we consume! Feed your brain with good stuff like fresh fruit and vegetables and plenty of Omega 3 oils. 4. Question facts and think positive Don’t take everything at face value. Develop a habit of questioning everyday things. Ask yourself the “what if questions”. What if we didn’t invent the wheel? What if the continents moved? By being curious, you train your mind to be innovative and develop ideas. They say curiosity killed the cat, but they don’t tell you that the same curiosity created electricity. Neuroscientists, have linked anxiety and stress to the killing of brain neurons and also hamper new neurons being created. Psychologist have found out that positive thinking, especially in the future, boosts the production of new cells and dramatically controls stress and reduces anxiety. Free your mind from anything which is not right here and right now. Staying mindful and in a present REALITY is the healthiest thing you can do to your brain. I don’t mean the virtual reality or social media reality but the REAL reality. As a result, you stop expecting too much from other people, which gives you the chance to truly enjoy their company and spend some quality time together. It also leads to finding contentment and peace. Happiness, after all, can’t be found anywhere else, but in the present. So without trying to make things perfect, to change anything about the current situation, or to wish for something that sounds better, you can enjoy what is by truly accepting it. 5. Read! Read! Read! Reading not only relieves tension and stress to the brain-cells but it also gives you another perspective on things. Books are the best way to grow your brain and expand your thinking, but social media and magazines are a good source of humor and everything that can’t fit into a book. Reading is the best way to train your brain and expand your thinking. Read books which are not only fun but also expand your knowledge. 6. Get enough sleep Sleeps is the reset button for the brain. When you sleep, your body regenerates brain cells and does all the maintenance work on both your body and your brain. A daily dose of 4–6 hours of sleep every night has proven the best way to improve thinking and create new ideas and innovations. Mindfulness meditation before falling asleep can be really helpful. Close your eyes and ignore everything around you. Imagine you’re at a peaceful place. Breathe deeply and empty your mind. Focus on your breathing for a while until you relax your body and mind. Know you’ve done your best for the day, and that tomorrow comes with many new opportunities. Be positive about what’s to come. If these are the last thoughts in your head before you fall asleep, then you’ll be in peace and won’t have nightmares. Once you’ve slept enough and sound, be sure that tomorrow morning you’ll not only kickstart the day, but be super productive, present for the whole day and in a pretty good mood and able to focus effortlessly. 7. Eliminate Errors in Thinking It is important to know the psychological side of thinking. Your brain prowess aside, we all make thinking errors. There are five different errors that psychologists have identified; Partialism, Adversary Thinking, Time Scale Error, Initial Judgment and arrogance and Conceit. Partialism: Errors that occur when the individual observes the problem through ones perspective only. That is, an individual examines only one factor of the problem and most often than not, we arrive at a premature solution. Adversary Thinking: This is the “you are the one who is wrong and thus I should be right.” type of thinking. Politicians are the masters in this type of thinking and they use it to their advantage. Time Scale Error : This is a kind of partialism in thinking where the individual sees the problem from a limited time-frame. It can be likened to short-sightedness. Initial Judgment: Here, the individual becomes very subjective. Instead of considering the issue or problem objectively, the individual approaches it with prejudice or bias. Arrogance and Conceit: may also be referred to as the “Village Venus Effect” because like country people, who think that the hottest girl in their village is the hottest girl in the world, the thinker believes that there is no better solution other than that he has already found. This blocks creativity. And did you know your IQ score? Take our IQ test and find out what is your level of intelligence right now! officialiqtests.com Source: https://medium.com/iq-test/7-ways-to-increase-thinking-capacity-of-your-brain-2d7e388f89eb
Never miss out the exhilarating Yoga Trekking in the land of Everest
Ha! How can you imagine travelling Nepal and leaving the territory without trekking??? People Knows Nepal as the land of Himalaya and the land of Everest but Nepal in disguise is the land of trekking indeed. So, What are you waiting for? Go and Trek in Nepal. Two most exhilarating base camp to trek of Nepal are Annapurna base camp and Everest base camp. Trekking in such regions might spearhead consciousness in you sometimes covertly, sometimes explicitly. Along with everyday Yoga, trekking in Annapurna undoubtedly will fulfill your desire of salvation and pave way for you to get a little closer to life, to the eternal mystery lying beneath. Winning on gargantuan rocks, colossal mountain treks will appear as interesting as the intensity of salt in salad. Different agencies exists there to provide consultancy, yoga and trekking. And so far I can correspond, there exists programs like Annapurna base camp yoga trekking Program. Yoga practice is one of the ancient tradition of Himalaya region and a positive art form which spearheads inner peace and tranquility. It is believed that the god Shiv is the first yogi (the one who started practicing this art ) who made the inception of this art form possible what reflects the significance of this traditional culture in this region. The same yoga which was practiced for generation to generation has yet been practiced and in some programs different agencies harmonized several yoga forms with explorative trek to make your journey more exploratory and satisfying, despite of its global expansion and recognition. So, Don’t miss out on leading a spiritual journey. Brave soul never steps backward. To provide value to life, decades after decades people have been considering reaching the zenith of the Everest. May be you don’t possess such surroundings or interest but at least you want to be in the base camp of Everest. Don’t wait! Be there! And there are programs that will help you in your materialistic journey with ethereal intangible vibe. Always remember, Nepal is a place where a few days is never enough. To have a gratifying experience and fulfill each of your hearstrings desire completely , be on board with time for Nepal and if you have really not that much time, be at least in the Everest base camp as it’s what helps Nepal appeal people from around the world. So, don’t waste a second! Be on Everest base camp yoga Trekking program and enjoy scenarios that truly matters, experience stuffs that are worthy enough of a lifetime experience, belong where you are supposed to belong (base camp experiences obviously will be leading you there)!
Women use Xanax reduce Anxiety
Women use Xanax more than men to reduce Anxiety According to the article by Wayside House and many more scientific studies, women tend to buy Xanax more than men. Perhaps, women live in more anxiety than men. But here are the reasons behind the high anxiety level. Gender discrimination at workplace/home Believe it or not, gender discrimination is the root of society. Thus, women suffer a lot and have been fighting for their rights for 100 years. Discrimination in responsibility, status, work handling, and most importantly salary are the reasons for anxiety in women. Bad management of professional and personal life Our life needs a proper balance thus if you are a working and women and you have a family to take care of. There, women start panicking and become frustrated to manage work. Thus, it leads to a bad relationship with family members and colleagues as well Avoiding healthy foods Either working or non-working or married or unmarried women, they do not take care of their health and eat healthy food. And most likely indulge in junk food or stay hungry to cut down fat. But, they do not release that if your stomach gets upset then your brain lowers the feeling of happiness Menstruation and more health issues Menstruations are a part of a woman’s life and indeed it is more stressful. PMSing and laziness grow the anxiety level. Besides, health issues like skin diseases and hair fall can make women depressed and panicky Solutions to deal with anxiety symptoms Well, primarily it is advisable to take a morning walk, exercise to regular blood flow in the body. However, women should take proper sessions with the therapist to reduce anxiety symptoms. Besides, proper sleeping helps to reduce anxiety levels and brings happiness in the body. Otherwise, women with OCD and regular panic attacks prefer to take anti-anxiety pills like Xanax. How does xanax help? The brand name of Xanax is Alprazolam, which helps in the action of reducing panic disorder, anxiety symptoms such as depression, and isolation. Besides, order Xanax 2mg belongs to the drug category of benzodiazepine. And benzo is solely working to act in the brain's certain neurotransmitters in the brain. It is a very common medicine and yet popular in the United States of America. Besides, Xanax 3mg is considered as C-1V, and it is a federally controlled substance as the drug is easy to addictive and abuse. Alprazolam has so many side-effects like dizziness, drowsiness, insomnia, and vomiting once you over-consume the drug. Therefore, your doctor must have told you to not get this medicine while driving or go alone outside. Conclusion Women are strong enough, they have more patience level than men. However, they are more prone to anxiety and panic attacks than men in every corner of the world. Hence, doctors prescribe Xanax 2mg more to women while considering every side-effect and health effects. Besides, you must ask your doctor before taking the medicine as a whole treatment of anxiety. It comes in multiple dosages as well.
서울 속 작은 파리, 편집숍 0fr. Séoul
Editor Comment 현시대에 책이 가지는 의미는 남다르다. 종이가 가지는 클래식한 매력, 동시에 하나의 오브제로서 자리하는 향과 촉감은 여전히 책을 사랑하는 이들에게 소장할 만한 특별한 사유다. 그리고 책과 공간을 향유하는오에프알 파리(0fr. Paris). 파리에 여행 간다면 꼭 가야 할 리스트 중 하나인 이곳은 1996년 알렉상드로 튀메렐(Alexandre Thumerelle)이 설립한 서점으로 다양한 아티스트의 작품을 소개하고 전시하는 갤러리이자 자체 제작한 굿즈를 판매하는 스튜디오 겸 출판사다. 예술 서적을 비롯해, 의류, 에코백, 캔들 등 다채로운 아이템에 한 걸음마다 눈길을 사로잡는 이곳. 공간을 넘어 하나의 라이프스타일 브랜드로서 자리매김하고 있는 오에프알 파리 그리고 서울 종로구에는 파리를 고스란히 옮겨놓은 듯한오에프알 서울(0fr. Séoul)이 있다. 지난해 4월, 서울숲에 오픈한 오에프알 서울이 두 번째 거점으로 고즈넉한 서촌으로 향했다. 의류와 주얼리 등 다양한 소품을 판매하는 미라벨(mirabelle)과 알렉상드르의 인연으로 탄생한 오에프알 서울. 한옥이 즐비한 거리의 한적한 주택을 개조해 탄생한 오에프알 서울은 직접 인테리어를 도맡아, 벽을 허물고 자신들만의 공간을 만들었다. 책으로 빼곡히 채워진 공간은 오에프알 서울만의 시그니처 에코백과 굿즈, 그리고 국내에서 흔히 접할 수 없는 서적류까지. 서울숲에서 서촌으로 터를 옮기며 더욱 다채로워진 책과 빈티지 의류와 잡화로 공간 가득 파리 감성을 채워 넣었다. 더욱이 구석구석 오에프알 서울만의 손길이 깃든 인테리어는 마치 파리의 한 편집숍을 방문한 것 같기도 하다. 서울에서 쉽게 찾아볼 수 없는 요소들이 가득한 공간은 오에프알 서울만의 아이덴티티이자 이곳을 방문해야만 하는 이유다. 더불어 2층 테라스에 앉아 바깥을 바라보면 자연스러운 동네 분위기가 묻어 나오는 기와지붕들이 묘한 정취를 자아내기도. 아직 파리에 가보지 못한 이라면, 혹은 여행의 추억이 그립다면 파리의 내음이 짙게 묻어 나오는 오에프알 서울로 향해보자. 잠시 서울 속 작은 파리를 느껴볼 수 있을 테니. 또한 실크 스크린 이벤트 및 다양한 행사들도 종종 찾아올 예정이니, 자세한 내용은 아래 인스타그램을 통해 확인해보자. 0fr. Séoul 서울 종로구 자하문로 12길 11-14 더 자세한 내용은 <아이즈매거진> 링크에서
Are Any of You Gluten-Free (Can You Eat in Korea?)
A lot of people message me on YouTube and Tumblr asking about dietary restrictions in Korea and to be quite honest, it can be tough. Not many people in Korea have food allergies like I am used to in the US (peanut allergies, being lactose intolerant, etc) So when non-Koreans come to Korea and start to ask for certain foods to be changed (like, please don't add carrots) because of an allergy, its uncommon so restaurants often aren't sure what to do. Recently though, there has been a movement to make vegetarianism and veganism more accepted in Korea, a country famous for its meat dishes, and as a result people are learning more about food and different diets! My friend Sunny is Korean and in her late teens she developed allergies to a ton of different things, including gluten. Because her diet because so restricted, she started cooking for herself. She then discovered a small but hungry group of gluten-free people in Korea who wanted some of the desserts she had been baking for herself. After gaining more and more popularity, she opened Sunny Bread and now serves everything from cheesecake to tiramisu to pumpkin pie, all vegan and gluten free! She also knows how hard it is to have an allergy, plus she speaks English really well, so if you go in nand talk to her about what you can and can't eat, I'm sure she'll have suggestions for where to eat in Seoul :) Here's a look at her bakery~ Do any of you have food allergies? What can't you eat?
Lư hương – Lư hương bằng đá tự nhiên nguyên khối
Đá mỹ nghệ Phúc Long chúng tôi chuyên sản xuất, bán lư hương đá tại Hà Nội, Hưng Yên, Bắc Ninh, Hải Phòng, TPHCM, Đà Nẵng, và tất cả các tỉnh thành trên cả nước. Các sản phẩm chất lượng cao, giá thành rẻ, đảm bảo tuổi thọ lâu dài và mẫu mã đẹp mắt. Quý khách có nhu cầu mua lư hương đá trắng, đá vàng, đá xanh, vui lòng liên hệ với chúng tôi theo HOTLINE: 0915.230.616 để được tư vấn và báo giá nhanh nhất. Lư hương – Lư hương bằng đá tự nhiên nguyên khối Mẫu lư hương -1Lư hương -1Lư hương -2Lư hương đá -1Lư hương đá khối -1Lư hương đẹp -1 Để được tư vấn chi tiết hơn về mẫu lăng mộ đá gia tộc cũng như các hạng mục trong khu lăng mộ, quý vị có thể liên hệ trực tiếp với chúng tôi: Thông tin liên hệ Làng nghề đá Ninh Bình Địa chỉ: Làng nghề đá Ninh Vân – Hoa Lư – Ninh Bình Đi động: 0915.230.616 Zalo: 0915.230.616  Email: daphuclong@gmail.com Website: https://langnghedaninhbinh.com Ngoài chế tác và sản xuất sản phẩm lư hương đẹp bằng đá trên toàn quốc, Đá mỹ nghệ Phúc Long chúng tôi còn nhận tư vấn – thiết kế – lắp đặt các hạng mục công trình tâm linh làm bằng đá khác như  cổng đá nhà thờ, đình, chùa, cổng biệt thự, sân vườn, tháp mộ đá. Đồ thờ đá, lan can, lư hương đá, cuốn thư đá, chiếu rồng đá, linh vật đá…Thiết kế thi công Khu lăng mộ đá, mộ đá, mộ tháp, mộ đá công giáo,  mộ đá granite. Rất hân hạnh được phục vụ Quý khách hàng!
Hard to concentrate: Know the 5 souring reasons!
Have you ever shared with your doctor about the difficulty of concentrating be it your regular work routine or daily activities? Yes! Many factors may lead to a diminished ability to sustain concentration. It may not need to be a medical emergency, but might require medical attention to fix your issues. Here, in this article, we have listed out 5 souring reasons for the cause of diminishing attention and concentration or to focus on the things, which the brain may experience more difficulties and those five reasons are discussed below: 5 Souring reasons: Certain times in a day you might have lost your concentration or you may appear distracted many times in the middle of the class or meetings. Sometimes, difficulty in focussing certain things might also result from an underlying medical condition like insomnia, epilepsy, alcohol-use disorder, chronic fatigue syndrome, restless leg syndrome, mental disorder, major depressive disorder, Cushing syndrome, concussion, attention-deficit hyperactivity disorder, and many more. Apart from the above-mentioned health issues, certain lifestyle factors can also bring difficulty in concentrating and those include lack of sleep, too much stress, anxiety, hunger etc. Let’s go through a few of them below: 1. Fatigue: Fatigue is one of the biggest enemies for the lack of concentration. Yes! Getting tired can harm you to concentrate on your daily activities. Good sleep can preserve your brain and helps you in good concentration. 2. Stress: Chronic stress can make you difficult to concentrate on a few things. So, the more you stressed the more you face the problem with your concentration. 3. Monotony: If you are doing the same thing repeatedly for many times, the chance of increasing the risk to focus on certain things decreases a lot. Our brains get bombarded with too many things and result in the lack of the concentrating power. 4. Multitasking: When we are continuously pushed to do many things one at the same time, it gives stress to the brain and you will lack the power to concentrate. Sometimes, multitasking can also increase the chance of getting careless errors, hence in another way we can say that multitasking is not a good thing. 5. Certain physical factors: Physical distraction may increase the risk of mental distraction. Yes! There are many metabolic conditions like diabetes, thyroid, depression, anxiety, and anaemia which may increase the risk of your concentration power. If you are taking medicines for any of the medical conditions described above, then never miss your dosage. Refill your medicines by ordering it from the best online medicine store and get them delivered at your doorstep. Though you have the problem to focus on certain things, here we have discussed a few tips which help you to improve your attention and concentration and those are listed below: Have a well-balanced diet which contains proteins, lean meat, fruits, veggies, and whole grains. This helps the ability to concentrate. Get an adequate amount of sleep If you take too much caffeine then limit or reduce your intake. If you are too much stressed and unable to concentrate, then reading books, meditation, penning out a story, writing a poem or doing your interested activities may help to improve your concentration. Consuming small meals every day will also decrease your stress levels and increase your concentration. Above-listed is a few ways that you can follow to increase your concentration levels. If you are feeling severely confused or unable to concentrate then seek your doctor’s advice. Sometimes you might require medical treatment solve the issue. Many Ayurvedic treatments are available to improve your concentrating powers. So discuss with the doctor and if Ayurvedic medicines are prescribed, order them from a reliable online pharmacy store at the comfort of your home, and get them delivered at your home.
Korean Food!
Que tal mis amigos! Ah....Korean food is my weakness. I love eating and cooking Korean food. This card I will share some recipes and some words you should know in Korean when it pertains to Korean food. None of these images or videos belong to KpopINT Writer Jessamine aka Social Media Event Organizer/Planner aka @amobigbang Tagging the head chairs: @bbyitskatie @MichelleIbarra And tagging the rest of the fam: @xoxrlwoxo @LenaBlackRose @daniimals @Gaarita100 @ILikeHisFace13 @tayunnie @amobigbang @Sailynn @reyestiny93 @Elaynethtrumpet @JohnEvans @ParkHwaYoung @Stefany17 @Kpopbeat @krystalrikpop I'm going to an authentic Korean restaurant this weekend and this video will be a big help. Soondubu Jjihae This is one of my favorite soups. Kimichi base anything is yummy! I love bean sprouts Seaweed Soup I love this stuff too! I love adding roasted seaweed to any of my Korean meals anyways, but it's a plus to use it in soup. It's even awesome as a soup itself. 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