Individually, and all together, these can make an amazing difference to your well-being. Many of today's chronic diseases, such as hypertension, diabetes, heart attacks, and strokes, can be prevented through a healthy lifestyle. 30% of our youth will be obese by age 20; This generation will be the first to have a shorter life expectancy than their parents; this trend could be reversed by adopting healthy lifestyles.
Following are the most important healthy habits for living a long and peaceful life:
Eat 5 or more fruits and vegetables a day
If you can get rid of this habit, you are well on your way to a healthy life! You choose the right oil and gasoline for your car to run; it's also important to give your body the right nutrients to work well. If you focus on consuming a total of 5 or more fruits and vegetables a day, it will help you eliminate many of the high calorie, low nutritional value foods that may be causing weight problems.
Also, eating a variety of fruits and vegetables as part of a balanced diet is a better way to get the necessary vitamins and minerals than a multivitamin pill. Try it for 21 days and you will start to see the benefits for yourself.
Benefits of Eating Fish for Healthy Habit
If you are not familiar with cooking fish, it can seem like a challenging task. However, with these simple tips and recipes, incorporating fish into your diet is easy. Remember to balance it with lots of fresh veggies, whole grains, and legumes.
Fish has less saturated fat and is still a good source of protein.
Most importantly, fish contains two major omega-3 fatty acids that have been shown to improve heart health by lowering triglyceride levels and slowing the build-up of plaque within the arteries. Small servings with lots of fresh vegetables can be part of a healthy, low-fat diet.
Make habit of Laughing Every Day
Infect great health benefits of laughing! Laughter stimulates energy and the immune system while relaxing the entire body. Laughter triggers the release of endorphins, stimulates circulation to the brain, and protects the heart.
Not to mention the emotional and psychological benefits and the fact that it feels great to laugh! So read this article to learn about laughter and other tips to de-stress and laugh every day.