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[Week 1] Monday & Friday - Rest Day Recipes (Chocolate Peanut Butter Banana Smoothie)

You've got to love a training plan that starts off with a rest day! Since Tuesday will be my first long distance run, I want to make great post-run meals ahead of time since I'll probably be too tired once I get home. I'll be making a Chocolate Peanut Butter Banana Smoothie since it has complex carbs AND protein. Plus its chocolate peanut butter...hello! Here’s the protein breakdown of my new favorite smoothie: 6 oz greek yogurt → 18 grams 3/4 cup skim milk → 6 grams 1 Tablespoon natural peanut butter → 4 grams The yogurt adds a ton of protein to the shake and should be pretty easy on your stomach, which can be sensitive after a run. Here's the recipe, enjoy! Ingredients: 1 large banana, peeled, sliced, and frozen 3 Tablespoons unsweetened cocoa powder 6 oz Chobani 0% Greek Yogurt (or 2%, flavored or unflavored) 3/4 cup skim milk (or your favorite kind of nondairy or dairy milk) 1 Tablespoon honey, maple syrup, or agave 1 Tablespoon peanut butter (any kind you like) Directions: Put all of the ingredients into the blender, in the order listed, and blend on high until thick and smooth. I would start with only 2 Tablespoons of cocoa powder, blend, and then add 1 more for a stronger chocolate taste. You may need to stop and stir/scrape down the sides of the blender a few times. Drizzle glass with 1 teaspoon of chocolate syrup (optional) and enjoy! If you prefer a less sweet smoothie, you may leave out the honey. Add more peanut butter for a stronger peanut butter taste. Add more milk to make the smoothie thinner, if desired. Add 1 cup of your favorite greens for added nutrition.
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@ameliasantos10 I found that while I was running I would think of this masterpiece waiting for me at home and it made that last mile bearable.
Peanut butter and banana are my go-to foods for post workout snacks. adding chocolate just makes it even more appealing!
although i am not training for anything but i think this sounds amazing after a run!! because i am always looking for something to eat after running! @pipeline thanks for the recipe!~
@ameliasantos10 of course! I can say from experience that it works haha
@pipeline do you mind if i use this as my motivation from now? haahh the mixture of peanut butter and chocolate will definitely be a big help to me finishing my miles hahaah :)
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It also enhances health by lowering bad cholesterol, which is frequently elevated in fat or overweight individuals. b) Pistachios They have a significant quantity of fiber, which keeps you feeling fuller for longer. c) Walnuts They are rich in healthy fats like alpha-linolenic acid and omega-3 fatty acids (ALA). These fatty acids support cardiovascular health and aid in the reduction of body fat. You can also have Dates, cashews, raisins, apricot, figs, brazil nuts, hazelnuts, prunes, dry fruit chikki, etc which are very good in burning fat. But keep in mind that you have to take dry fruits in moderate amounts as they are rich in calories. 2. Chickpeas In terms of nutrients per calorie, chickpeas rank high as “nutrient-dense” foods. Making sure your food selections are nutrient-dense is crucial when calorie-counting for weight loss. Nutritional analysis shows that there are only 106 calories in 1/2 cup of chickpeas. 5 grams of fiber, 6 grams of protein, and an excellent supply of iron, magnesium, potassium, and folate. Chickpeas are excellent for weight reduction plans because they have high fiber and protein content that helps you feel fuller for longer and regulates your appetite. According to a study, eating chickpeas for white bread in their subsequent meal consumed fewer calories. If you are searching for healthy evening Indian snacks for weight loss, then this could be the best option. 3. Dark Chocolates Hey, I like it a lot. Children who are overweight can also have dark chocolate because they like eating them without making excuses. Dark chocolate benefits weight loss journey. It contains polyphenols, flavanols, and catechins that not only aid in weight loss but also strengthen the heart, reduce inflammation, and improve mental skills. According to studies, dark chocolate may lessen cravings and increase feelings of fullness, both of which may benefit weight loss. In research with 12 women, the aroma and consumption of dark chocolate reduced hunger and ghrelin levels, the hormone that promotes hunger. Eat only 2 little squares of it. 4. Makhana Iron is abundant in Makhana, which is crucial for the production of hemoglobin in the blood. Makhanas is one of the healthiest snacks for weight loss because they have few calories, no cholesterol, and no saturated fats. Because of their low GI index, they help you feel satiated for longer and prevent binge eating later. 5. Popcorn I love popcorn. My dad used to buy me popcorn in theaters. Now my son is buying caramel popcorn. It is a favorite snack at all times. Popcorn has one gram of fiber per cup. It gives the feeling of fullness and also slows digestion. Overeating can add more calories to you. So take one or two cups as evening snacks. It is crunchy and a popular healthy evening Indian snacks for weight loss. But do not eat caramel popcorn for weight loss. 6. Red/white rice Poha It has a rich flavor that appeals to the taste and helps in reducing weight in addition to being a healthy meal/snack. Beaten rice gives you a sustained feeling of satiety and is simple to digest. You can increase the number of vegetables you eat to make your snack even more healthful. Using red rice poha is much beneficial. 7. Oats Poha Oats are extremely healthy in and of themselves and are once more a favorite among those trying to lose weight. It can be used in a wide variety of recipes, including oat khichdi, poha, oat pudding, oat salad, etc. Oats is one best evening snacks for weight loss. 8. Sprouts They are high in fiber, and protein and low in calories and fats. So, it can be best among weight loss evening snacks. You can have mung bean sprouts, brussels sprouts, lentil sprouts, alfalfa sprouts, horse gram sprouts, etc. (Read more for 20 healthy evening Indian snacks for weight loss...)
Faking It On Valentine's Day
Here's a really cool idea for Valentine's Day: FAKE IT! For real! Guys can be either really lazy about V-Day or over-think it and determine to learn new skills, such as cooking, on one of the biggest hyped calendar dates in the year, February 14th. That's probably not the best approach to making the date night more than being memorable for being bad. Instead of trying to bake a cake or cookies, or dare yourself into making fudge, you could avoid a messy crisis and make your own Chocolate Dipped Strawberries. TRUST ME, IT'S EASY! You Will Need: Strawberries (washed and thoroughly dried) Candy Melts (pink and white) Chocolate chips (semi-sweet is best) Edible gold Edible glitter Edible embellishments (there's time to order from Amazon) Directions Melt the Candy Melts and chocolate (according to the package) in their own container/bowl. Dip strawberries into desired bowl and set aside. Drizzle a different color "melt" onto the dipped strawberries. Also, redip the strawberries in another "melt" at the tip and immediately dredge in edible glitter. Set these in a tray in the fridge and take out to de-chill a few moments before eating. These are fruity, gently sweetened with the chocolate and melts, and will look AMAZING with the edible embellishments! Who is going to do this for their Special Valentine!?!?!?! @InPlainSight @BeannachtOreibh @nicolejb @ChriSingularis @ButterflyBlu @Arellano1052 @alywoah @AkashBhojraj @jordanhamilton @MichelleHolly @caricakes @marshalledgar @VeronicaArtino @TessStevens @shannonl5 @NerukaWong @humairaa @buddyesd @TerrecaRiley @danidee @BluBear07 @thePinkPrincess @EasternShell @seouls @matildajgarrett @RobertMarsh @1FallenAngel @alyssastano @Adrienpie @RaquelArredondo @Luci546 @BivianaaChavez @Lushisushi @Danse @DeepakAswal @luna1171 @JPBenedetto @deefran @RogueLeigh @myguardian @Gacrus @MissB82 @Lizzeh @Kyokeo @Emealia @paulisadroid @ShinigamiSan @CurrySoop @baileykayleen @DestinaByrd @ChelseaAustin @xojuliettexox @netchtiBates @aabxo @KellyOConnor @Kamiamon @parktaemi @arnelli @NickySerban @visions2020 @JimTurpen @PrinceCampbell @2Distracted @Dynamo @VKookie47 @medley24 @ZackMcLaughlin @MoisEsGaray @KeziahWright @pppfittu13 @washmydishes @eoin8899 @amobigbang @LAVONYORK @orenshani7 @Alletaire @funnella @DamariusKelley @MariPili @InspirationalMe @Beeplzzz @SamratGolhar @MajahnNelson @hikaymm @AnimeLove300 @SeoInHan @TensaZangetsu98 @carmaa10 @cindystran @AshelyJewell @MaighdlinS @JamiMilsap @xDaisyDaysx @IMDEEPINIT @LisaMarissa @Emmeronsage @LemarDeco @Ash1998 @LessThanThree @TracyLynnn @KaiTakashima @saraortiz2002 @Zxenna @MelissaMae @atmi @Helixx @VanessaSimmons @JessicaChaney @mArshadKhan @MarvelTrashcan @MarkoKaRiambo @VarunNambiar