3 years ago
happyrock
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Healthy Backpacking Food
This is a pretty cool photo essay posted over at thekitchenrag showing some options for backpacking food that doesn't require cooking utensils, but also keeps you healthy during your trip. Best of all, it's all food that would be good just to eat at home as well! Check out some of the foods featured. 1) Bagel, lightly toasted (you can still add butter!) 2) Peanut Butter and Honey sandwich, with flax seeds to get some fiber. 3) Avocado with sea salt and brewer's yeast. 4) Trail mix (this one is sprouted almonds, raw cashews, dried figs, dates, pumpkin seeds, coconut shavings, and a little salt) 5) Ham and swiss rolls (note: only keep if the temperatures aren't getting too hot) 6) Tuna salad with rehydrated tomatoes, raw Parmesan and a little mustard. Try this out next time you go hiking, or, you want a healthy, easy, snack.
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These are all a great mix of proteins and carbs. I should add these to my post-workout meals collection :)
@pipeline you are a braver soul than me! but I guess since I know you and @happyrock have both survived it I can be a little more sure next time.
@onesmile yeah cheese and dairy produts actually keep without refrigeration for quite a while like @pipeline mentioned-as long as its sealed! you can eat yogurt far past its expiration date.
@happyrock dairy products keep in the warmth. huh! ha no idea. I'm not sure ill be trying it soon but thanks!!