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Health Benefits Of Senna Herbal Supplement

Senna tea is a popular herbal remedy that is often marketed as a laxative, weight loss aid, and detox method.
However, there’s little scientific evidence to support the efficacy of senna tea for most of these uses — aside from treating constipation.
Still, you may want to know about this drink’s benefits and safety.
This article explains everything you need to know about senna tea.

What is senna?

Senna is an herbal medicine made from the leaves, flowers, and fruit of a large group of flowering plants in the legume family (1Trusted Source).
Extracts and teas made from senna plants have long been used as laxatives and stimulants in traditional herbal medicine (1Trusted Source).
Originally from Egypt, senna is now grown worldwide, including countries like India and Somalia.
Most commercial products are derived from Cassia acutifolia or Cassia angustifolio, commonly known as Alexandrian and Indian senna, respectively (1Trusted Source).
Today, senna is most often sold as a tea or over-the-counter constipation supplement, but it’s also occasionally used in weight loss pills and drinks.

Senna tea should not be used for weight loss

Senna is increasingly included in herbal teas and supplements that claim to boost metabolism and promote weight loss. These products are often referred to as “skinny teas” or “teatoxes.”
Yet, no scientific evidence supports using senna tea for any detox, cleanse, or weight loss routine.
In fact, using senna tea in this manner may be very dangerous.
Senna is not recommended for frequent or long-term use, as it may alter normal bowel tissue function and cause laxative dependence (2).
What is more, a recent study in over 10,000 women found that those who used laxatives for weight loss were 6 times likelier to develop an eating disorder (5Trusted Source).
If you are trying to lose weight, dietary and lifestyle modifications are your best bet — not supplements or laxatives.

Recommended dosage

A typical dose of a senna-based supplement is 15–30 mg per day for no longer than 1 week.
However, there is no clear dosing recommendation for senna tea. It is considerably more difficult to determine a precise dose because the concentration of sennosides varies dramatically depending on how long your tea steeps.
What is more, many commercial senna teas, especially those that contain a blend of herbs, don’t state the exact amount of senna leaves used. In this case, the safest approach is to follow the package instructions for preparation and consumption. Never take more than directed on the label.

How to prepare senna tea at home

Senna tea is often described as having a mild, sweet, and slightly bitter flavor. Unlike many other herbal teas, it is not particularly aromatic on its own.
However, many commercial teas combine senna with other herbs that can alter the final aroma and flavor. If you are using tea bags or a blend, follow the package instructions.
If you are preparing senna tea from scratch, steep 1–2 grams of dried senna leaves in hot water for 10 minutes. Avoid drinking more than 2 servings per day (7). You can also add a touch of sweetener like honey or stevia.
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मानव शरीर यांत्रिकी (झूठ का शरीर)
हम वास्तव में चीजों को कैसे देखते हैं? हम चीजों को देखते हैं जब प्रकाश वस्तुओं से उछलता है और कॉर्निया से गुजरता है। प्रकाश किरणों को मिलाता है। एमएसपी पुतली के आकार को समायोजित करता है, यह इस बात पर निर्भर करता है कि प्रकाश कितना मजबूत है। पुतली से होकर जाने पर प्रकाश किरणें अब लेंस पर आ जाती हैं। इससे जुड़ी मांसपेशियां आंख से वस्तु की दूरी के अनुसार इस आकार को समायोजित करती हैं। लेंस की आकृति के कारण-रेटिना तक पहुंचने वाली छवि उलटी और पीछे की ओर होती है। रेटिना दो प्रकार की कोशिकाओं, छड़ और शंकु से बना होता है। वे ठीक से काम करते हैं जब पर्याप्त प्रकाश होता है। जब प्रकाश उज्ज्वल होता है, तो हम बहुत अच्छी तरह से देखते हैं, नसें छड़ और शंकु से उत्पन्न होती हैं और ऑप्टिक तंत्रिका से एक साथ जुड़ती हैं। यह मस्तिष्क को आवेगों को आकार और रंगों के रूप में व्याख्या करने के लिए भेजता है। शरीर का ईंधन काम के लिए ऊर्जा पाने के लिए शरीर को भोजन के रूप में ईंधन की आवश्यकता होती है। हमारे शरीर के लिए ईंधन के रूप में कार्य करने वाले पदार्थ पानी, वसा, कार्बोहाइड्रेट, प्रोटीन, खनिज और विटामिन हैं। कार्बोहाइड्रेट कार्बन, हाइड्रोजन और ऑक्सीजन से बने होते हैं, जिसमें स्टार्च, चीनी और सेलूलोज़ शामिल होते हैं। वे गेहूं, चावल, मक्का और गन्ने जैसी अन्य फसलों जैसे अनाज में मौजूद हैं। वसा एक चिकना पदार्थ है जिसमें वनस्पति तेल और मोम शामिल हैं। जो मूंगफली, सरसों, नारियल, कपासिया और सोयाबीन में मौजूद हैं। कुछ प्रोटीन में लौह, तांबा और जस्ता जैसे धातु तत्व होते हैं। प्रोटीन फलियों में मौजूद होते हैं जैसे दाल, बीन्स और मटर। शरीर के ऊतकों की वृद्धि और मरम्मत को बनाए रखने के लिए खनिज तत्वों की आवश्यकता होती है। भोजन में बहुत कम मात्रा में, कुछ खनिज तत्व होने चाहिए। आयरन हीमोग्लोबिन और मायोग्लोबिन का एक महत्वपूर्ण हिस्सा है। यह सेब और केले जैसे फलों में मौजूद है। विटामिन कार्बनिक पदार्थ हैं जो कई खाद्य पदार्थों में पाए जाते हैं। https://www.worldteachesus.com/2020/05/body-mechanics-information.html
How to lose weight without diet: a working and easy scheme for fast weight loss
Dozens of diet options lost pounds and re-acquired in double the size - I went through all the torments of losing weight, dietary restrictions and overload in the gym. I managed to lose 26 kg in just 2 months without torturing myself with a gruelling diet. For more than 3 years the body did not suit me: it is impossible to draw in the stomach, an ugly butt and cellulite on my legs. Needless to say about clothes, you can't find a suitable size. Therefore, I want to share with everyone a working and easy scheme for fast weight loss. A working and easy scheme for fast weight loss Quality weight loss technique 1. Drink clean water. 5-10 minutes before meals, be sure to drink a glass of water. It doesn't matter if you are in a hurry or you don't feel like it, you must do it through force. Thanks to the liquid, all digestive processes are started, and food is absorbed twice as well. 2. Cleansing the body. Food particles remain on the intestinal walls, which, under the influence of high temperatures, begin to rot, and decomposition products are released into the blood. The breakdown of fats slows down, and toxins clog the lymph and blood vessels. Therefore, when you find it hard to breathe, bending over and tying your laces, this is not due to the abdomen, but due to clogged excretory systems. faster way to fat loss How to clean? · Soda water before lunch and dinner. On an empty stomach, 1 tbsp. dissolve in a glass of warm water and drink. It is best to stay at home after the procedure. 3. Scrub and wrap from various products 2-3 times a week. As a rule, these are honey, essential oils, clays, coffee grounds, etc. 4. Eat unhealthy, fatty, starchy foods, sweets for breakfast, immediately after a serving of healthy cereals or fruits. These simple ways will allow you to lose weight without a diet, which has been verified through personal experience. Do not force yourself to eat little or bad food. Compliance with these principles will allow you to remove fat from problem areas in just a few months. Fruit and vegetable diet Overweight problems, they began to bother me after 30 years, when, with an increase of 180 centimetres, my weight, with a constant progressive addition, exceeded the mark of 120 kilograms. Knowing the existing pattern that overweight problems are often associated with metabolic disorders, I decided to radically change my diet. First, I completely eliminated fatty, high-calorie foods from my diet and minimized my consumption of bread. He included fresh vegetables and fruits in his daily menu and limited the use of food prepared by heat treatment to only once every two days. The daily consumption of vegetable salads and fruits allowed me to reduce my weight by 10 kilograms in one month. When I felt the urge to eat, I drank a few sips of clean water and this effectively dulled the feeling of hunger. At the same time, regarding the assortment of vegetables and fruits, as well as the total amount of raw, plant foods I consume, I did not limit myself. Published By Key to a Healthy Lifestyle
Hard to concentrate: Know the 5 souring reasons!
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7 Kitchen Hacks For 24/7
Your favorite "Cutlery Advisor" comes with yet another article with most asked and needed kitchen hacks that will make your life a lot easier. 1. Find out if your egg is still fresh boiling rotten or semi rotten egg can be a disaster. Using a nose to find out doesn’t always give an accurate result. So, what can you do to be sure? Is breaking the egg the only solution? No! there is a very easy solution. Put the egg in water. If it floats, it’s rotten. If it sinks, then it is fresh. 2. Prevent Cut fruit from getting brown Using lemon juice on the cut surface to prevent browning is the most common way. But it changes the taste of fruit and there is another better way which lasts even longer than using lemon juice. Use honey! Yes, instead of using lemon juice use honey. It will not change the taste of sweet fruits and it also has a nice smell. Moreover, it lasts much longer. Honey contains peptide which makes this possible to happen. 3. Keep ice cream solid and cool for longer Ever bought an ice-cream and found it to become liquid after a few scoops? No more, you can prevent this from happening with a simple trick. Use a bubble wrap to hold your delicious ice cream. It will last much longer. Bubble wrap is a great insulator of heat. And in most cases, it’s the heat from our hand that causes the ice cream to melt faster. So, using bubble wrap prevents the heat from and transferring thus keeping the icecream cool and solid. 4. Extract a few drops of lemon juice without cutting You want only a few drops of lemon juice but don't want to cut and waste the whole lemon. What to do? Well, there is an easy solution. Make a hole on the lemon with a toothpick and squeeze the lemon slightly. You will get a few drops easily. Patch the hole using tape and put away the lemon to use it later. 5. Soggy Chips Fresh Again! Did your chips become soggy and tasteless? Want to make it crisp and fresh again? Is it even possible? Yes! Put your chips in a napkin and put it in a microwave for about 45 seconds. Voila! Your chips are good as new. It will get crispy and tasty again. So never throw away your soggy chips again. 6. Make eggs last longer! Want to make your eggs last longer! With this trick, you can even keep your egg fresh for up to 3 years! Take oil with high viscosity. You can use castor oil for the best result but olive oil will also do the job. Put a layer of oil on the surface of your egg. It will last much longer. The reason it happens is that eggs have thousands of microscopic holes. When you close them using oil it lasts longer. 7. Get all the juice from lemon without trying too hard! We all know how hard it can be to squeeze lemon juice. Sometimes the lemon is too hard and we don’t get enough juice. But there is an easy kitchen hack for that. Freeze the lemon for 60 minutes then microwave it for 45 seconds. The lemon will be soft and easy to squeeze. There will be no difference in taste. Did you like the article? Do you have your unique ideas about kitchen hacks? Feel free to Contact Us with your ideas or suggestions. More Related Resources: https://www.vingle.net/posts/3073881?q=kitchen https://www.vingle.net/posts/3086094?q=kitchen https://www.vingle.net/posts/3084405?q=kitchen
10 tips for healthy eating
Unlike what you can imagine, having a balanced diet is not such a difficult task. You need to follow three basic rules: consume variety, with quality and moderation. This is possible with discipline and awareness of what is really needed for your body. See the tips! Eat fresh foods Fresh or minimally processed foods, of vegetable origin, are the basis of a balanced diet. Include on the menu: beans, nuts, tubers, grains, fruits, vegetables and greens. Avoid excess salt, sugar, oils and fats Use salt, sugar, oils and fats in small amounts. Excessive sugar consumption contributes to obesity; the improper use of salt, oils and fats can increase the risk of high blood pressure and heart disease. Avoid ultra-processed foods The natural manufacturing process for ready-made foods generally includes high amounts of salt, sugar, oils and fats. In addition, they also bring other substances for industrial use and synthesized in the laboratory from sources such as oil and coal, which do not favor a balanced diet. So, avoid consuming foods like: chips stuffed cookies cake mix instant noodles powder soup ready seasoning  soft drinks Consume functional foods Functional foods are those that help prevent or reduce the risk of some diseases. Soy and fish, for example, help to reduce bad cholesterol; chestnuts, almonds, walnuts, onions and garlic, help the immune system; cabbage, cabbage and broccoli can protect against some types of cancer. Include fiber in your diet Studies indicate that fiber-rich foods, such as brown rice, help reduce the risk of some types of cancer and cardiovascular disease. In addition, they promote satiety and help control body weight. Make a weekly menu Create a weekly plan with the week's menu. This will help to organize food throughout the days and avoid the consumption of ready-made and ultra-processed foods. Make grocery list With the weekly plan in hand, choose a day of the week to go to the fair and the supermarket. Make a shopping list to help you not include items in the cart that will not contribute to your health. Have a balanced breakfast Your healthy choices start in the morning with a breakfast consisting of foods such as whole grain bread, cereals, tapioca, egg, yogurt, cheese and fruit. In addition to nourishing the body, they will give you the energy you need to start the day in a good mood. Eat intermediate meals Eating every three hours favors the proper functioning of the intestine. Include healthy food such as fresh fruit, plain yogurt, nuts and walnuts in between meals. Mindfulness when eating Try to focus while eating your meals. Eating while watching TV or accessing your cell phone can make you consume more than necessary. Also, use that moment to feel the texture and flavor of the food and enjoy each bite. Conclusion Healthy eating should prioritize fresh or minimally processed foods As we have seen, the basis of healthy eating is the proper choice of foods and ingredients. Avoiding ultra-processed foods as much as possible and opting for food in its most natural form, respecting the regions and seasons of production and harvesting, is fundamental. Look for small producers in your region to buy your food. Make at home, as much as you can, the preparation of your meals. You will notice that, in addition to being healthier, there is nothing more delicious than food that tastes like home. Value the food you eat, because then you will be valuing your body and your health. “You are what you eat”, have you heard that phrase? So, review your eating habits to build a healthier and more positive relationship with food. You will gain in disposition, energy, quality of life and, we have no doubt, taste.
Principles regulating clinical trials worldwide
Clinical research training Clinical research training programs are designed for clinicians and scientists around the world. These research training programs provide advanced training in healthcare methods and research. The training often incorporates in-person seminars and dynamic workshops. It focuses on enhancing clinicians’ and staff skills, knowledge, and ability at every phase of the research, particularly for pre-clinical research phases. The training includes writing grant proposals and launching new projects for analyzing data and presenting their clinical results. . Take the Best Training in Clinical Research. Principles regulating clinical trials worldwide Clinical trials are required to follow the following guidelines and more to ensure the safety of patients and efficacy of tests and treatments. However, stringent requirements may force clinical trials to shift to low-income and middle-income countries depriving the local population of the opportunity to benefit from international clinical research. ● Obtaining clear, transparent, and informed consent from participants. ● Allowing participants to withdraw at any point of time from a clinical trial. ● The outcome of the clinical research should provide benefits to society without doing any harm to the participants who volunteered to participate in the clinical trial. ● Any unintended response to a drug or medical product should be considered an adverse reaction. ● A declaration of confirmation by the auditor that an audit has been conducted. ● The auditor should provide a written evaluation of the results of the audit. ● A written description of a clinical trial or study. ● Report of placebo or any investigational product if used in the clinical trial. ● The ethical and moral obligation to protect patients and reap clinical research benefits. . Take Clinical Research Course from the Best. The conclusions derived from the results of a clinical trial conducted worldwide generally apply to all study centers and countries. It increases the pace of drug development and facilitates the approval process of the tests and treatments in foreign markets. However, clinical trials face several challenges that they should overcome to ensure optimal conduct and coordinate clinical trial sites that operate under different regulations, technical, cultural, and political conditions. Clinical trial sponsors are responsible for obtaining consensus among clinical experts and regulatory agencies regarding fundamental questions that include a consistent diagnosis.
Home remedies for Acne
Acne is the most common skin disease it has affected nearly 85% of the world’s population and we will check out some effective home remedies for acne. Some acne treatments can be costly and may cause some side effects like dryness, redness, and irritation to your skin. Which leads people to look for natural treatments to cure acne at home. And the internet got tonnes of articles and suggestions around the world, but the question is do these treatments really effective? Let us find out some natural home remedies for acne. So what causes acne? When the pores in your skin start getting clogged with oil and dead skin cells that’s when it starts developing acne. These pores are connected to sebaceous glands, which in result produces an oily substance known as sebum. The extra sebum can boost sebum growth that in result leads to the growth of bacteria called Propionibacterium acnes or P. acnes. Our white blood cells attack P. acnes, which leads to skin inflammation and acne. The cases of acne can be severe than regular ones, but some common symptoms include whiteheads, blackheads, and pimples too. There are a lot of factors like genetic, hormone change, diet, stress, infection contribute to developing acne. Nevertheless, let us see now how you can cure your acne problem at home. 1. Apple Cider Vinegar for Acne Apple Cider Vinegar is made from fermented apples or unfiltered juice from pressed apples. And this vinegar is also known for fighting bacteria and viruses. It has several natural acids that shown to kill P. Acnes. (source1,2) Even lactic acid has shown to improve the appearance of acne scars, whereas apple cider vinegar helps in drying up the skin that may prevent the development of acne scars in the first place. How to use Take 1 tablespoon of apple cider vinegar and 3 tablespoons of water and mix it well (Use of more water for sensitive. After cleansing, apply water and apple cider mixture to your skin with a cotton ball. Keep it for 10-20 seconds, and then rinse with water and let it dry. You can repeat this process 1-2 times daily, as needed. Summary: The natural acid in apple cider vinegar helps in destroying the acne-causing virus and helps in minimizing the scars. Applying the mixture to your skin may cause burning sensation or irritation, we recommend using the mixture carefully. 2. Use of Zinc Supplement for Acne Zinc is a key nutrient it helps in cell growth, hormone production, immune function, and metabolism. It is studied that people with acne have lower levels of zinc in their blood than those who have clear skin, as zinc is the most studied natural treatment for acne. Research shows that consuming zinc orally helps in reducing acne. There was a research done on 48 patients undergoing acne issues, were given zinc supplements thrice a day. After 8 weeks 38 patients have to experience about 80-100% reduction of acne. (Source) Zinc oxide has highest amount of elemental zinc at 80%. For consuming zinc, the recommendation is about 40mg per day, so it is advisable as well not to exceed the limit or you can consult you, medical doctor, for the same. If you eat more zinc supplements, you will undergo stomach pain and gut irritation. Zinc does not absorb well into our skin so applying zinc to the skin may not see the effects. Summary: Individuals with acne tend to have a lower level of zinc than with people who are having clear skin. The research shows that consuming zinc orally can see the effects and reduce acne. 3. Making Cinnamon and Honey Mask for Acne Cinnamon and honey are high sources of antioxidants (source). In addition, research has proven that applying antioxidants to the skin is more fruitful at reducing acne than benzoyl peroxide and retinoid (source) The antioxidants studied were vitamin B3, linoleic (omega-6) fatty acid, and sodium ascorbyl phosphate (SAP), which is a vitamin C derivative. These anti-bacterial properties are not found in honey and cinnamon, but possibly other anti-oxidants have those similar properties to cure acne. You can reduce inflammation and fight bacteria with honey and cinnamon too. They do benefit the acne-prone skin but they might not be used to treat your acne there is no such concrete study found. How to make Honey & Cinnamon Mask Get 1 tablespoon of Cinnamon & 2 tablespoons of honey and mix well till you get paste-like formation. After cleansing your face, apply this mask to your face and keep it for 12-15min Rinse the mask with normal water and make it dry. 4. How to use Green Tea to Cure Acne As we, all know that green tea contains a high amount of antioxidants, and drinking green tea is good for health too. Green tea contains flavonoids and tannins they are known to fight bacteria and helps in reducing inflammation, these are the 2 main cause of acne (source) The anti-oxidants which is found in green tea is known for reducing the sebum production, that fights inflammation and inhabit growth of P.acnes in individuals in acne-prone skin(source) Multiple research has found that applying 2-3% of green tea extract to the skin it will reduce the sebum production and in turn reduce the pimple in those with acne. (source)  there is a cream available at the store and amazon but it is also easy to make it at home. How to Make Green Tea Mask at home for Acne Put green tea in boiling water for about 3-4 min Then allow the tea to cool down Take a cotton ball, apply it to your skin or you can put it in a spray bottle to spritz on your face Let it dry and then rinse it with water and pat dry. Then you can take the remaining green tea and add in the honey to make a mask. Even there is no such quality research that green tea fights acne, but still, you can see the results and it is beneficial too. Summary: Green tea has a high level of antioxidants that fight bacteria and reduce inflammation. In addition, applying green tea has shown good results in reducing acne from the face. 5. Moisturizing Skin with Aloe Vera Aloe Vera produces gel and it is one of the best tropical plant. You can find the use of Aloe Vera gel in products like lotions, soaps, creams, ointments etc. it is used to cure abrasions, rashes, burns and other skin conditions. Aloe Vera gel can also use to treat burns, heal wounds, and cure inflammations. The Aloe Vera gel has salicylic acid and sulphur, which are highly used to cure acne. (source). Research has shown that using salicylic acid on your skin reduces acne problems significantly. (source) Exact same results can be seen when applying sulphur to your skin (source) How to use Remove the gel from the Aloe with the help of a spoon Apply the gel directly to the skin like a moisturizer Wash your face gently after it gets dried You can apply it 1-2times a day Summary – Aloe Vera helps in curing wounds, burns, and fight inflammations. It may also help in curing acne. 6. Exfoliating Skin for Treating Acne
Vegan Restaurants In Malta
Malta is a city quaking with beauty, beaches, and marine life. Though Malta is small, it's a very famous and recognized city throughout the world. Malta has a lot of tourist attractions like the popular Secrets of the Manoel Theatre, Scuba diving, beaches, and not so familiar The Typical Taste of Malta. As Malta is a worldwide attractions tourists from throughout the globe visit, but it becomes challenging for many vegan lovers or eaters to find vegan restaurants that will suit their eating habits and experience their food there. Malta has a range of vegan restaurants as well. Let's browse some of the best vegan restaurants in Malta. 1. Naan Bar: Naan bar is one of the best restaurants in the city of Malta. Naan bar has a lot to provide to its clients. As they intend it, it's a vegan restaurant that blends modern with an ethnic Indian taste. They have chefs from all over India, bringing taste to their food. They claim that their chefs are all more than ten years experienced and bring an aspect to food. The best thing about this place is they have private dining places as well as a commonplace. They have designed private dining for families, couples, and groups. With music and food, this place is recommended as one of the best vegan restaurants. The speciality of this place is its cocktails, and they serve the best cocktails throughout the town. They also have deeply examined authentic recipes. Their recipes are the most different and tasty around the Maltese islands. If you ever visit Naan Bar, do try their cocktails. 2. U & CO Social Café If you've been looking for something different, U &CO gives a luxurious experience. In this great vegan restaurant, guest experiences are located at the centre, and all their needs are requirements are being thought about first. It's an outstanding place for wine and food lovers to meet new people and blend and knowing other people without any devices. They also have a diverse vegan menu with exciting and delicious food choices. They offer a fusion of dishes from breakfast, pasta, snacks, burgers, and ending with desserts. One of their most wondrous dishes to try could be quinoa salad, with feta cheese, cherry tomatoes, seasonal leaves, beetroot, black grilled zukkini, olives, chickpeas topped with tahini. To complete the meal, they have a lot of drinking options like coffees, tempting mocktails, and craft beers to give you an amazing and unforgettable experience. They have an amazing authentic breakfast every day, and they are open from 8 onwards. These are one of the best vegan restaurants to visit in Malta.
Traumatic Brain Injury (TBI) Symptoms
TBI EXPLAINED Traumatic Brain Injury, TBI, occurs in three general ways; the head being struck with force, the head striking an object, and/or the brain undergoing movement within the skull yet without visual trauma to the exterior of the head. TBI is sometimes broken down into two categories: closed head injury (CHI) and open head injury (OHI). CHI refers to damage to the brain that does not involve exterior trauma to the head. OHI is a visible injury where damage to the head and brain is much more evident. Regardless of the type of injury suffered, TBI is often a very serious condition that can have devastating effects for those who suffer the injury and their loved ones. In fact, brain injury is the leading cause of death and disability among children and young adults. When the brain is damaged at the point of impact, it is referred to as a coup injury. A contra coup injury refers to damage opposite the point of impact. The individual brain fibres are damaged when the brain moves inside the skull (known as shearing) and causes the fibres to stretch and tear. The fibres can also be damaged as a result of pressure changes caused by the movement of the brain in the closed skull cavity (referred to as cavitation). What are the causes of Traumatic Brain Injury, TBI? The most common cause of traumatic brain injury involves automobile or motor vehicle accidents (accounting for nearly ½ of all TBI cases). The second leading cause of traumatic brain injury deaths is from firearm-related occurrences. The second leading cause of non-fatal brain injury occurs when someone falls. While falls can occur in everyday life (such as with unsafe equipment or surfaces), the most common instance is during sports-related activities. Some of the more common activities include tackle football, rugby, skiing, skateboarding, bicycle riding, horseback riding, etc. While it is nearly impossible to predict or prevent when a traumatic injury will occur, the use of protective gear such as airbags, safety helmets, and alcohol abuse training can greatly reduce the occurrence of traumatic brain injury. Who’s At Risk for Traumatic Brain Injury, TBI? Practically speaking, anyone can befall an accident that results in traumatic brain injury. The leading cause of traumatic brain injury varies according to age and demographic group. TBI due to falling is most prevalent among younger children and older adults. Conversely, motor vehicle crashes more often involve individuals between the ages of 15 and 35. Within this demographic, males dominate the group. The typical TBI sufferer within this category is the adventurous, consumer of alcohol who drives fast and lives life on the edge. Causes of brain injury in children include falls, abuse, recreation accidents, and motor vehicle accidents. Very young children are most susceptible to "Shaken Baby Syndrome" can cause a closed head injury. Other examples include falls from shopping carts, accidents involving children in "walkers," and falls from windows. Elementary/school-aged children are most often injured in recreational accidents, playground falls, SUV rollover accidents and/or bicycle accidents. The severity of Traumatic Brain Injury, TBI The disability that an individual sustains depends upon the portion of the brain that was injured. Because the frontal and temporal lobes of the brain are exposed to the sharp protrusions of the inner aspect of the skull they are most prone to injury. Data from certain sources indicate that somewhere between 20 - 30% of traumatic brain injuries that occur each year are severe enough to result in lifelong disability. Symptoms of TBI Traumatic Brain Injury can have myriad effects on different individuals. Some of the most common outwards symptoms and effects include: Impulsive behaviour Loss of memory Impaired perception Personality changes Loss of taste and smell Diminished concentration Hearing and balance disorders Cognitive fatigue Concussion Coma Epilepsy Common Symptoms of Traumatic Brain Injury, TBI, Explained Common sequels to head injury include balance or equilibrium difficulties. These are tied to problems with vision and hearing. Head injury sufferers often experience post-trauma vision syndrome that often includes a subclassification known as midline shift syndrome. The effect of midline shift syndrome includes a constant sense of disequilibrium, difficulty with the maintenance of balance, and inappropriate posture and weight distribution on the balls of the feet, as well as an inappropriate gait and directional drift. Many patients who experience this complain that their perception of the world is a little off; they may perceive the horizon as slightly tilted, walls may be tilted or constantly compressing in upon them. Severe brain injury can often involve emotional ramifications such as alterations in mood and erratic behaviour. Patients often need to see a neuropsychiatrist (a psychiatrist specializing in brain-related disorders) in order to address these problems and/or obtain the appropriate medication to stabilize the mood of the brain injury sufferer. It is also very possible to become dis-inhibited towards social incidents and scenarios; this can include basic biological urges. Damage in certain areas of the brain, such as within the limbic system, can serve to increase a person’s sexual arousal. Other neurologic damage, especially in the areas of the frontal lobes, can result in a person becoming dis-inhibited in their language and action towards strangers. Brain injury sufferers often have difficulty processing information correctly -- making it difficult to attribute cause and effect to their actions or being unable to distinguish rational action due to competing stimuli in the brain. Communication skills such as the ability to handle the subtleties of language or interpret non-verbal signals may occur. Mild brain injuries can also reduce problem-solving skills of an individual. Traumatic Brain Injury, TBI Is Not Always Cut and Dry Traumatic brain injury survivors oftentimes suffer minimal outward physical manifestations of injury (especially in the case of closed head injury). Physicians and other health care professionals often paint rosy outcomes for their recovery of the patient. The result is that many do not receive the care and treatment that they need to address the physical, cognitive, psychological, and social impairments that they’ve undergone. Generally speaking, the medical community is not well trained in neurobehavior and doctors often fail to diagnose the short-term and potentially chronic aspects of closed head injuries during a regular office visit. Outside of the regional head injury treatment centres, neurologists do not often treat trauma victims. For their part, neurosurgeons themselves have referred to only the most severe cases of acute disorders and coma. Read More: Understanding Hospital Negligence Advice On Accident Compensation Medical Negligence Claims – Private Medicine Issues