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Chicken Stir Fry - Post Workout Protein

Vegetarians - try this recipe with tofu and veggie broth instead! Ingredients Serves: Makes 8 (1-cup) servings. 1 can (14 1/2 ounces) chicken broth 1/4 cup reduced sodium soy sauce 2 tablespoons cornstarch 1 tablespoon sugar 1 teaspoon Garlic Powder 1 teaspoon Ginger, Ground 1 tablespoon oil 1 1/2 pounds boneless skinless chicken breasts, cut into thin strips 4 cups cut-up vegetables for stir-fry Directions Mix broth, soy sauce, cornstarch, sugar, garlic powder, ginger and red pepper, if desired, in small bowl until smooth. Set aside. Heat oil in large nonstick skillet on medium-high heat. Add chicken in several batches; stir fry 5 minutes until cooked through. Remove from skillet. Repeat with remaining chicken, adding additional oil if needed. Add vegetables to skillet; stir fry 3 minutes. Return chicken to skillet. Stir soy sauce mixture. Add to skillet; stirring constantly, bring to boil on medium heat and boil 1 minute or until sauce is slightly thickened. Serve with cooked rice, if desired. Nutritional information (amount per serving) Total Calories: 152 Sodium: 554mg Fat: 4g Carbohydrates: 7g Cholesterol: 55mg Protein: 22g Fiber: 1g
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I love making tofu stir fry using sesame oil. I don't even need any rice with it, it fills me up!
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Do it Yourself or Bring in the Professionals?
A salon treatment for hair breakage is a good way to stop your hair from breaking. Even though they might be uncomfortable, their services are often inexpensive, and there are many different ways that you can get help. The first step in treating a breakage is to find out why it is happening. If you are getting dandruff, this may be caused by oil buildup. Massaging the scalp with olive oil or even a mild shampoo may be all that is needed to get rid of this problem. If you are using chemical products on your hair, they will eventually wear off, but they can also cause it to become dull, lifeless, and lifeless. It is better to choose an oil-based shampoo instead of the chemicals. Massaging your scalp may help because it helps release oils from the scalp into the hair, which in turn helps it look shinier. You can also make a mixture of essential oils for the same effect. Check out how to maintain dry frizzy hair in this post. Having dry hair can also result in breakage, so the first thing that you should do is wash your hair every day. This is especially important if you have really frizzy hair. Once you have washed your hair, use a gentle flat iron to smooth out any dry patches and then use a moisturizing shampoo on it. Some people opt to go to the salon to try to get their hair fixed, but they usually end up paying more for it than they would have if they just tried to fix it on their own. In addition, there is a better chance that the salon is able to diagnose the problem more quickly than they could if they were doing it on their own. Since the treatments for hair breakage are often very long and you may need to come back several times, it is much cheaper to have a professional do it for you. It is common for women to find that they have hair breakage at the end of the month, as it is more likely to happen after the change of seasons. Instead of going to the salon to get it fixed, try using some cornstarch in your hair. It can actually help give it a bounce back by smoothing out the hair and making it more manageable. If you do not like the idea of using cornstarch in your hair, you can still use it as a hair mask by applying it to your hair before you wash it. Even though this is considered to be a hair mask, it is safe to use and can still provide benefits. You can also try using it on the ends of your hair and sealing it with a leave-in conditioner. Also, read about Best Hair Extension Aftercare Products here. A treatment for hair breakage can be very effective, but it is just as important to follow the advice given above as it is to treat the problem. You should be sure to try to avoid what is causing the breakage and to also apply the recommendations given above, especially on a regular basis. This is the best way to keep your hair healthy, but you can also take advantage of the money that you will save by opting for a less expensive salon treatment for hair breakage.
3 Resep Pasta Favorite 2020
Pasta merupakan salah satu jenis makanan khas Italia yang sudah sangat familiar sekali dan cocok dengan lidah orang-orang di Indonesia. Pada dasanya pasta ini memiliki banyak sekali jenis, dan yang paling banyak digemari mulai dari mulai dari bentuk spiral, fettuchine, spaghetti, farfalle, penne, fussili, dan juga linguine. Perlu anda ketahui juga bahwa berbeda jenis pastanya, berbeda juga cara pengolahannya. Terdapat berbagai jenis resep pasta yang mudah dan bisa anda buat sendiri dirumah. Untuk lebih lengkapnya, anda bisa cek https://egafood.co.id/resep-pasta-buat-kamu . Berbagai jenis pasta yang berkualitas dengan bahan terbaik bisa anda temukan hanya merk Egafood yang sudah terbukti terbuat dari bahan-bahan alami, berkualitas tinggi, sehat dan juga bergizi. Pasta memang cenderung disukai oleh kaum millennial, karena memiliki cita rasa yang khas dari berbagai jenis sausnya. Selain itu mengandung karbohidrat tinggi yang membuat kita menjadi cepat kenyang, sehingga juga baik untuk menunjang program diet, bagi anda yang menjalankan program diet, akan sangat pas jika mengkonsumsi pasta. Berikut ini adalah 4 Resep pasta terfavorite tahun 2020 : 1. Spaghetti Aglio Olio Nah, resep pertama adalah spaghetti aglio olio. Jenis ini sangat cocok bagi anda yang tidak suka saus bolognaise, selain itu juga sangat mudah dan ringan dalam proses pembuatannya. Ini dia resep pasta aglio olio ala rumahan yang bisa anda masak secara mudah : Bahan-bahan - 250 gram Spagetiku - 200 gram udang jerbung kupas tapi jangan dibuang cangkangnya ya - 50 ml minyak zaitun, atau bisa juga dengan minyak sayur - 6 siung bawang putih yang diiris halus - 3 buah cabai merah besar yang diiris tipis-tipis - 1 sendok teh parteseli yang dicincang halus - 1 sendok teh bubuk paprika - 1 sendok teh merica hitam - Keju permasen bubuk sesuai selera - Garam sesuai selera Cara membuatnya : - Rebus 250 gram Spagetiku dengan sedikit minyak dan garam sampai dengan tingkat kematangan yang diinginkan, kemudian angkat dan tiriskan - Rebuslah sisa kulut dan juga kepala udah, kemudian angkat dan ambil kaldunya saja - Panaskan minyak, kemudian setelah panas anda bisa tumis bawang, cabai, bubuk paprika dan juga udah kupas. Tumislah hingga udang berubah warna - Masukkan Spagetiku yang sudah ditiriskan tadi, kemudian bumbuilah dengan beberapa sendok makan kaldu udang tadi, kemudian tambahkan garam dan juga keju parmesan secukupnya sesuai dengan selera anda. Aduklah hingga bumbu anda tercampur dengan rata, kemudian matikan kompor. Sajikan lah Spagetiku Aglio Olio dalam keadaan hangat. 2. Spagetiku Dengan Udang Dan Tomat Resep pasta jenis ini biasanya sangat digemari oleh kaum milenial karena memiliki banyak rasa yang khas sehingga membuatnya menjadi ketagihan, ingin tau bagaimana cara membuatnya, anda bisa lihat cara dibawah ini : Bahan-bahan - 1 pack Spagetiku - 16 ons udang yang sudah dikupas - 450 gram tomat yang masih segar, kemudian potong menjadi dadu - 2 sendok makan minyak zaitun - 3 siung bawang putih yang dicincang halus - 2 sendok makan mentega - Garam dan lada bubuk secukupnya sesuai dengan selera anda. Cara Membuat : - Panaskan 2 sendok minyak zaitun kemudian anda bisa masukkan bawang putih yang dicincang, tumislah hingga layu. Kemudian setelah itu, anda bisa masukkan tomat yang bisa anda tumis juga hingga layu. Setelah menjadi layu, anda bisa tambahkan dengan mentega, dan bumbui dengan lada dan garam, kemudian tiriskan - Panaskan air di panic, kemudian anda bisa rebus spagetiku hingga Al Dente sekitar 11 menit, kemudian anda tiriskan. - Sebelumnnya, anda bisa bumbui udang dengan mengunakan lada bubuk dan garam hingga merata. Kemudian anda bisa tumis udang menggunakan 2 sendok makan minyak zaitun kemudian anda bisa tumis hingga udah berubah warnanya. - Masukkan udang kedalam saus pasta, buat hingga merata. Kemudian anda masukkan spagetiku dan anda ratakan dengan saus yang sudah ada udangnya tersebut. Sajikanlah Bersama orang tersayang selagi masih hangat. 3. Tomato Brazil Macaroni Pasta Macaroni adalah salah satu jenis pasta yang sangat cocok jika dimasak dengan bumbu yang bercitarasa pekat. Berikut ini adalah cara membuat Tomoto Brazil Macaroni Pasta Bahan-bahan : - 1 pack Makaroniku Egafood - 2-3 sendok makan minyak zaitun/minyak goreng - 4 siung bawang putih yang dicincang - 500 gram pasta tomat yang sudah ada dikalen. - 115 gram keju mozzarella yang sudah diparut - 30 gram keju parmesan yang sudah di parut - 1 sendok makan daun basil yang sudah dicincang halus. Cara Membuat : - Rebus air, hingga mendidih kemudian masukkan Makaroniku dan masak hingga matang sekitar 11 menit - Panaskan minyak zaitun, kemudian tumis bawang putih hingga harum dan berubah warna - Masukkanlah pasta tomat tadi, kemudian kecilkan api. Tumis selama 10 menit kemudian tambahkan keju parmesan yang sudah diparut tadi, ikuti dengan keju mozzarella. - Saat keju sudah mulai meleleh, anda bisa masukkan Makaroniku yang sudah ditiriskan tadi, aduk rata, matikan kompor dan pasta siap disajikan. Ternyata, mudah sekali ya membuat aneka jenis resep pasta kekinian dan jadi favorite hanya dirumah dengan mudah. Jangan lupa gunakan aneka jenis pasta yang di produksi oleh Egafood untuk memberikan pasta yang bekualitas, sehat, dan bergizi.
The Best Heat Protectant For Dry Hair
The best heat protectant for dry hair that is offered on the market today seems to be a hit or miss proposition. You will find that many manufacturers of this product claim that their product is the best of its kind but once you try it you will find that it just doesn't live up to your expectations. In fact, you may find that these products just don't work at all! It can be very frustrating and annoying when you find that the best heat protectant for dry hair you try simply doesn't do anything to help fight the damage that is caused by frequent exposure to the elements. Unfortunately, this is not a situation that is going to go away any time soon so the best course of action is to take action as soon as possible. In fact, this is something that everyone needs to do in order to avoid ending up with damaged hair! You can read more about natural curly black hair in this post. When you are looking for the best heat protectant for dry hair then you need to look beyond the well known brands. Many of these products are highly flawed and have been known to cause a great deal of damage to people's hair. In fact, if you are reading this then you probably know exactly what I am talking about! It's not all bad news however, as there are a few hair care products out there that can actually help. This is good news for you as you can actually use some of these products as a form of protection. For instance, there are quite a few natural products that you can use and they do an excellent job. In addition, there are some of these products that contain organic ingredients that have been proven to help restore hair health. The problem with using some of these products is that they are not as safe as others which is why you need to really look into them. The best way to do this is to visit your local salon or a hair professional who is familiar with your hair type. These individuals will be able to give you some very important tips on how to go about improving the condition of your hair. They will be able to give you great advice on the best heat protectant for dry hair that you can use. In addition, they will also be able to tell you the best products that are available and which ones are most likely to be effective. These are some of the best ideas that you can implement when it comes to the best heat protectant for dry hair that you can find. Unfortunately, some of these products may not work for you but the ones that are effective are one of the most valuable things that you can use. In fact, some people have said that this is the best type of product that they have ever used. Check out how to prevent damaged hair ends here. You need to be extremely careful when it comes to the products that you choose because they do not always provide you with the long term benefits that you may be hoping for. In fact, you should be aware that these products often do more harm than good in the long run. By using the best heat protectant for dry hair that you can find, you will be able to keep your hair healthy and strong.
Chicken Alfredo Baked Ziti
Delicious chicken and ziti tossed with a lighter alfredo sauce and baked up to cheesy perfection. INGREDIENTS: CHICKEN BAKED ZITI INGREDIENTS: 12 ounces ziti (or any pasta shape) 2 cups shredded, cooked chicken (about 2 small chicken breasts) 1 batch alfredo sauce (see below) 1 1/2 cups shredded mozzarella cheese (I used 2% low fat) (optional toppings: additional shredded Parmesan cheese, chopped fresh parsley) ALFREDO SAUCE INGREDIENTS: 1 Tbsp. olive oil 4 cloves garlic, minced 3 Tbsp. flour 1 cup chicken broth 1 cup low-fat milk (I used 1%) 3/4 cup freshly-grated Parmesan cheese 1/2 tsp. salt 1/4 tsp. black pepper DIRECTIONS: TO MAKE THE CHICKEN BAKED ZITI: Preheat oven to 375 degrees F.Cook the pasta al dente in a large stockpot of well-salted boiling according to package instructions. Drain. Return pasta to the stockpot and add chicken and alfredo sauce. Gently toss to combine until the pasta is evenly coated. Pour half of the pasta into a greased 11x7-inch or 9x13-inch baking dish. Sprinkle evenly with 1 cup of cheese. Layer the remaining half of the pasta evenly on top. Sprinkle evenly with the remaining 1/2 cup of cheese. Bake for 20-25 minutes until the cheese is melted and just barely starts to turn golden. Remove and serve immediately, sprinkled with additional toppings if desired. TO MAKE THE ALFREDO SAUCE: Heat olive oil in a large saute pan over medium-high heat. Add garlic and saute one minute, stirring occasionally, until fragrant. Sprinkle with flour, and stir to combine. Saute for an additional minute to cook the flour, stirring occasionally. Slowly add chicken broth, whisking to combine until smooth. Whisk in milk, and bring the mixture to a simmer. Let cook for an additional minute until thickened, then stir in Parmesan cheese, salt and pepper until the cheese melted. Remove from heat and set aside.
Products to Prevent Hair Loss in Men - Find Out What Matters
Products to prevent hair loss in men should be effective in both genders, as there are specific gender differences related to the condition. And it is also important to know that if you see hair loss, you should contact your doctor and not rely on products to prevent hair loss men to solve your problem. The most common issue with men who are dealing with thinning of their hair is the belief that products to prevent hair loss men can help solve the problem. They think that by purchasing products like hair loss shampoo, which are marketed for women, they can save their looks and stop the process of losing their hair. Read more about how to hydrate skin here. However, they should know that most of these treatments do not really work for everyone because these treatments address a totally different part of the body than the treatment methods applied on the rest of the body. So you need to be really careful in choosing products to prevent hair loss men. Products to prevent hair loss men should also contain ingredients that can promote the growth of the hair in the areas where the loss is taking place. It is better to choose a product that contains natural ingredients, rather than chemicals or other synthetics. Chemicals in shampoos and hair treatments are quite harmful for the hair. Electrolysis is a good example of a chemical that can stimulate hair growth but there are many others. The only good way to prevent hair loss in men is to maintain your hair as healthy as possible by taking proper care of your hair. You will need to do this every day, especially after shampooing or brushing your hair. You should rinse your hair with water at least three times a week and not neglect it when washing. You should not use any hair products that strip the hair of its natural oils. Your diet should be as healthy as possible and include proteins and vitamins that your hair needs. You should avoid processed foods because they are full of harmful chemicals and oils. And make sure you drink plenty of water every day. Check out best products for fine curly hair here. And finally, you should use products to prevent hair loss in men that have an active ingredient that is proven to stop the process of hair loss and prevent further hair loss. Research has shown that Minoxidil works by reducing the production of DHT (dihydrotestosterone) in the body.
What Happens If You Wash Your Hair Everyday?
What happens if you wash your hair everyday? You'll probably notice that you have a bunch of grime on your hands and around your face. You'll probably also notice that it takes a lot more time to get everything clean because you're getting the shampoo all over everything. Washing your hair every day is important, but you need to make sure that you don't use the wrong shampoo or conditioner to clean your hair. Here's a suggestion: Go back to the store, and pick up a different shampoo and conditioner. Get those mixed up with the one that you have, and see what happens. If you get what you're looking for, then you know that you can wash your hair everyday. After you've done this, you'll probably notice that it's easier to wash your hair every other day instead of every day. When you do this, you may notice that your hair is a lot more manageable. You should also notice that your hair is looking better than it was before. Check out Cheap Makeup Tips For Women in this post. If you do these things, you will notice that it is easier to wash your hair every other day. You should make sure that you follow the suggested schedule for the shampoo and conditioner that you're using. Some people have problems with itchy scalps, and others have problems with they keep having trouble with that. What happens if you wash your hair everyday? Well, there will be a lot of grime on your scalp if you wash your hair everyday. It will be harder to get the shampoo out of your hair, and you'll be more likely to get dandruff if you use a shampoo that isn't as good for you as it should be. It'difficult to get shampoo out of your hair if you wash your hair everyday. Most people don't realize this, and when they go to wash their hair, they often run into problems. After you've made sure that you haven't accidentally washed away a bunch of shampoo, you can start doing it. After you have shampooed and rinsed your hair every day, you will notice that you're getting dandruff easier. This happens because the shampoo works on the hair all day long. It will help it grow longer, as well as help it look thicker. When you've done this, it will be easier to get all of the dirt and grime out of your hair, which will allow it to look better than it has in awhile. Also, read about best way to hair grow faster in this post. What happens if you wash your hair everyday? You can start seeing more gains from your hair, and you can start seeing results like never before.
Learn More About The Benefits Of Coconut Oil On Skin
The primary benefits of coconut oil on skin are easily seen, with its ability to improve the look and feel of your skin. The benefits can be more evident when it is applied topically instead of in a topical cream. It can do this by building the protective layer of your skin that helps to reduce the appearance of fine lines and wrinkles. In addition, it also helps to preserve the health of your skin cells and promotes their renewal. Despite the fact that coconut oil contains naturally occurring lactic acid, which is able to destroy free radicals that have damaged your skin. This makes it the perfect choice for the advanced anti-aging treatment. This is why the research and development division of Sanfrancisco Tropical Botanical Cosmetics Lab and Research Center has developed coconut oil products that are rich in lauric acid. Check out Best Products For Wavy Fine Hair in this post. The first benefit of coconut oil on skin is that it is readily absorbed by the skin, especially if it is applied topically. The great thing about this is that it's one of the fastest ways to get the benefits of coconut oil on skin. You don't need to wait for them to sink in before you start to notice an improvement in your skin. You can start seeing positive changes right away. All you need to do is start applying the oil in the form of a lotion that you apply directly onto your skin. Another advantage to coconut oil on skin is that it works to increase the amount of collagen and elastin that your skin produces. When you already have these beneficial proteins, you can avoid having to use skin creams and other products that will help you achieve younger looking skin. By increasing the amount of collagen and elastin in your skin, you will begin to see results in a matter of weeks. This is a good way to eliminate the need for expensive cosmetic surgery and other expensive procedures. You might be wondering if there are any risks involved with the use of coconut oil on skin. It is true that it has been shown to contain traces of alcohol, which may cause dryness in the skin. Also, it has been found to have a small amount of caffeine, which can cause a burning sensation and an allergic reaction in some people. One of the benefits of coconut oil on skin is that it helps to increase the production of hyaluronic acid, which is a type of cellular protein. This can be a great help in preventing the appearance of fine lines and wrinkles. The increased production of hyaluronic acid is a bonus, because this allows your skin to retain moisture and retains the nutrients and vitamins that are necessary for healthy, glowing skin. There are no known side effects when you are using coconut oil on skin. It is safe for all skin types and it does not cause any redness or irritation. Another benefit of coconut oil on skin is that it can help to improve the look and feel of your skin by eliminating common elements that contribute to the appearance of wrinkles and fine lines. All you need to do is simply use it on a regular basis and you will start to see the benefits in a matter of weeks. Read more about How to Grow Hair Faster in this post. The only downside to coconut oil on skin is that it can become an exfoliate or a moisturizer. If you have extremely dry skin, you should avoid using it as a moisturizer. However, it can be used as an exfoliate if it is combined with other ingredients that help to remove dead skin cells from the surface of your skin.
Baked Chicken Nuggets Stuffed with Mozzarella
Ingredients For the chicken nuggets: 1 lb boneless, skinless chicken breasts, cut into 2-inch pieces ½ teaspoon salt ⅛ teaspoon black pepper 1.5 oz. mozzarella cheese, cut into strips (about 1.5" x ⅓" x ⅓") 1 cup Panko bread crumbs ⅓ cup finely grated Parmesan cheese ½ teaspoon garlic powder ¼ teaspoon Italian seasoning 1 tablespoon olive oil ⅓ cup all-purpose flour 2 large eggs, lightly beaten For the honey mustard yogurt dip: ⅓ cup Greek yogurt 2 tablespoons honey 1 tablespoon Dijon mustard 2 teaspoons freshly squeezed lemon juice pinch of salt and pepper, to taste Instructions Preheat oven to 400 F degrees. Spread Panko bread crumbs in a thin layer on rimmed baking sheet and bake for 3-4 minutes, until lightly toasted. Once mostly cooled, transfer breadcrumbs to a shallow dish. Stir in Parmesan, garlic powder, Italian seasoning and olive oil. Mix well. Set aside. Set a wire rack on the baking sheet; lightly coat rack with cooking spray. Season chicken with salt and pepper. Use a sharp knife to cut a pocket into each piece of chicken lengthwise, and make the pocket as big as possible without cutting through the backside. Stuff the mozzarella into the pockets. Make sure the strips go all the way into the chicken but doesn't come out the other side. Place flour and eggs in separate shallow dishes. Working in batches, dredge chicken in flour (shaking off excess), dip into eggs, then dredge in Panko mixture, pressing to coat. Transfer to the rack. Bake until the chicken is cooked through, 10 to 12 minutes. Meanwhile, in a small bowl, combine the yogurt, honey, Dijon mustard and lemon juice. Season with salt and pepper to taste. Serve the chicken with the honey mustard yogurt dip.
Lemon Garlic Chicken
INGREDIENTS: 4 chicken thighs, bone-in, with skin 2 tbsp olive oil 2 lemons 1 cup chicken broth 4 cloves of garlic, minced 4 sprigs of rosemary (optional; plus additional for garnish) 1 tsp garlic & herb seasoning salt and pepper to taste 5 young, thin multicolored carrots (optional; can be found at the farmer's market) handful of broccolini (optional; you can replace with other vegetables) DIRECTIONS: 1. Add olive oil to pan and turn stove to medium high. When oil becomes hot, add in chicken, searing both sides until they are brown and the skin is crispy. Turn off stove. Preheat oven to 425F. 2. Squeeze juice from one lemon. In a small bowl, combine lemon juice and 1/2 tsp garlic and herb seasoning. Brush chicken skins and top of chicken thighs generously with lemon juice mixture. In a separate bowl, add leftover lemon juice mixture, chicken broth, garlic, remaining garlic and herb seasoning. Taste to see if you want to add salt and pepper. If so, add at this point. Pour mixture into the pan. It should only cover the bottom of the chicken, leaving the skin exposed so it can remain crispy. 3. Thinly slice your second lemon. Place lemons into your pot, submerging them into the broth. Add rosemary to the broth if using. 4. Transfer pot from stove to oven. Let chicken bake for about 20-25 minutes until done. About 10 minutes before chicken is ready, Add carrots, placing them underneath the chickens. About 5 minutes before chicken is done, add broccolini, placing them near the carrots. 5. Garnish with more lemon slices and rosemary sprigs if desired. Serve while warm.