nokcha
4 years ago1,000+ Views
If you don't want to incorporate dairy into every snack, a can of tuna (packaged in water) is another great source of lean protein plus healthy Omega-3s. For about 200 calories, you can enjoy 3 ounces of light tuna and 6 whole-wheat crackers—complete with 3 grams of fiber and 20 grams of protein.
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Yeah! Love salmon @nokcha
@BikeSnob Do you like salmon? Canned salmon is great too!
If only I liked tuna :(
Such a great snack :3
@sophiamor Yum! Sometimes I add sriracha for a little kick
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