nokcha
3 years ago1,000+ Views
Cereal and Skim Milk - Proteins, Carbs, and Vitamins for Post Workout Meal
"Cereals have really evolved since the early days of Lucky Charms and Cap’n Crunch. In fact, today’s run-of-the-mill whole-grain cereal with milk may even be as good as a sports drink for recovery after exercise. Whole-grain cereals are now loaded with protein, carbs and other important vitamins and minerals, while milk is an easily digestible and complete source of both casein and whey protein."
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I have started adding cereal to my morning yogurt to make it more like a parfait! It's enough carbs to keep me full until mid afternoon.
3 years ago·Reply
Even though the boxes say they are made with whole grains, I'm going to steer clear of all the funny colored cereals haha
3 years ago·Reply
@Nisfit I either put cereal or wheat germ in my yogurt nowadays. It makes it so much more filling!
3 years ago·Reply
@galinda I know what you mean. It might have whole grains but Lucky Charms and Trix, etc are definitely PACKED with sugar.
3 years ago·Reply
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