4 years ago5,000+ Views
INGREDIENTS 3 egg whites Handful of spinach (about 1/2 cup) 1/2 cup onion 4 or 5 grape tomatoes Salt and pepper, to taste Preheat the oven to 400 degrees F. Spray a medium skillet with cooking spray and saute your chopped onion for 3 to 4 minutes, until translucent. Add your spinach and saute until just wilted. Place spinach-onion mixture in a small glass dish (or you can use a small skillet) and crack 3 egg whites over top. Season with a bit of salt and pepper, add sliced tomatoes and bake in oven for 17 minutes. Serve with fresh fruit and enjoy!
If it goes in the oven it should be called an egg white frittata. Either way a good simple healthy dish馃憤
You're right @caricakes it is much more like a frittata (@Nisift)
I've never seen a completely round omelet before. This looks more like a frittata to me. Regardless, yum!
Looks delicious! However, I don't think I would like the strawberries on the side. It would be such a different taste than the omelette!
I feel like I say this with all recipes, but a little extra feta would take this to a whole new level
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