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3 years ago1,000+ Views
Partial Lockout - Bench Press
Sets: 3 Reps: As many as possible Rest: 90 Seconds "Set up as you did for the bench press above, even using the same weight, but lower the bar just a few inches so that your elbows bend and you feel tension on your triceps [1]. Press the bar back up straight [2]. That's one rep."
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