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pipeline
4 years ago
1,000+ Views
Dumbbell Shoulder Press
Sets: 1 Reps: 8-10 Rest: 60 Seconds "Hold a pair of dumbbells at shoulder height [1]. Press the weights straight overhead [2] and then lower them to the starting position. That's one rep." Easy enough for ya?!
#Fitness
pipeline
Hey, I'm Cole! When I'm not diving and running marathons (just finished Boston) I'm learning everything that I can about Blockchain. I've got a minor Kpop and Clash Royale addiction, and am never without a cup of coffee. Stanford proud!
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pipeline
@Nisfit
totally, its the form that matters. The weight depends on what you feel comfortable with
Nisfit
This is great to do with smaller dumbbells too! 5-8lbs!
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