3 years ago
in English · 4,539 Views
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Dumbbell Shoulder Press
Sets: 1 Reps: 8-10 Rest: 60 Seconds "Hold a pair of dumbbells at shoulder height [1]. Press the weights straight overhead [2] and then lower them to the starting position. That's one rep." Easy enough for ya?!
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This is great to do with smaller dumbbells too! 5-8lbs!
3 years ago·Reply
@Nisfit totally, its the form that matters. The weight depends on what you feel comfortable with
3 years ago·Reply