4 years ago
Barbell Curl - Biceps and Chest
Sets: 1 Reps: 8-10 Rest: 60 Seconds "Hold a straight bar with hands shoulder-width apart . Keeping your elbows braced against your sides, curl the bar as high as you can . Reverse the motion to return to the starting position. That's one rep."
Hey, I'm Cole! When I'm not diving and running marathons (just finished Boston) I'm learning everything that I can about Blockchain. I've got a minor Kpop and Clash Royale addiction, and am never without a cup of coffee. Stanford proud!