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3 years ago1,000+ Views
Barbell Curl - Biceps and Chest
Sets: 1 Reps: 8-10 Rest: 60 Seconds "Hold a straight bar with hands shoulder-width apart [1]. Keeping your elbows braced against your sides, curl the bar as high as you can [2]. Reverse the motion to return to the starting position. That's one rep."
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