pipeline
4 years ago1,000+ Views
Sets: 1 Reps: 8-10 Rest: 60 Seconds "Attach a rope handle to the top pulley of a cable station. Hold an end of the rope in each hand and tuck your elbows tight against your sides [1]. Without allowing your elbows to move forward, squeeze your triceps and straighten your arms [2]. Reverse the motion to return to the starting position. That's one rep."
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@nokcha you're right, I'm always worried that I'm doing a move incorrectly and am wasting my time. These help a lot!
The visuals are a big help, you can see how his muscles move so you know exactly where you should be feeling it in your arms
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