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Chuyên gia trẻ hóa da tế bào gốc HCM

BÍ MẬT TÌM LẠI GƯƠNG MẶT TƯƠI TRẺ VỚI LÀN DA MỊN MÀNG, CĂNG TRÀN SỨC SỐNG TẠI MISS TRAM NATURAL BEAUTY CENTER
Để lại thông tin liên hệ để Miss Tram được chia sẻ bí mật này với bạn
Nếu bạn muốn làm đẹp nhưng không cần can thiệp phẫu thuật, không cần đụng chạm dao kéo thì ngại gì không trải nghiệm ngay phương pháp trẻ hóa làn da, nâng cơ với công nghệ HiFu S+?
Công nghệ HiFu S+ tại Miss Tram - Natural Beauty Center có an toàn?
Công nghệ HiFu S+ có chỉ số an toàn cao, sở hữu nhiều ưu điểm vượt trội:
+ Không cần đụng chạm dao kéo + Quá trình thực hiện nhanh chóng, không gây xâm lấn + Không đau đớn, không cần tốn thời gian nghỉ dưỡng+ Hiệu quả lâu dài, không để lại tác dụng phụ
+ Chất lượng da được cải thiện cả về độ đàn hồi, căng mướt và sắc tố da hồng hào, tươi sáng hơn.
+ Tối ưu hóa tình trạng chùng nhão da, nâng đỡ các mô chảy xệ, giữ vững các kết cấu đàn hồi da.
+ Không để lại biến chứng, không gây mất biểu cảm khuôn mặt.
+ Da được trẻ hóa nhưng vẫn giữ được các nét tự nhiên, mềm mại.

Quy trình trẻ hóa da bằng công nghệ HIFU tại Miss Trâm
Bước 1: Phân tích chính xác tình trạng lão hóa da bằng máy để có phác đồ điều trị phù hợp
Bước 2: Tẩy tế bào chết, vệ sinh da mặt sạch
Bước 3: Thoa gel chuyên dụng vùng cần làm trẻ hóa
Bước 4: Tiến hành thực hiện liệu trình Hifu
Bước 5: Đắp mặt nạ trẻ hóa giúp kết hợp dưỡng da săn chắc, căng mịn toàn diện
Bước 6: Tháo mặt nạ và lau sạch mặt nhẹ nhàng
Bước 7: Thoa chống nắng bảo vệ cho da - Hoàn thành liệu trình

Là một trong những trung tâm thẩm mỹ đầu tiên ứng dụng thành công HiFu S+, Miss Tram đã giúp hàng ngàn khách hàng thay đổi vẻ ngoài, tìm lại thanh xuân và sự tự tin của mình.
Mỗi khách hàng khi đến với Miss Tram đều được các chuyên gia thăm khám kỹ càng, đánh giá chính xác tình trạng hiện tại để đưa ra các liệu trình phù hợp nhất. Nhờ vậy, chúng tôi có thể cam kết về HIỆU QUẢ – ĐỘ AN TOÀN – SỰ HÀI LÒNG TUYỆT ĐỐI.

Không những sở hữu công nghệ tân tiến, Miss Tram còn chú trọng đầu tư trang thiết bị, cơ sở vật chất hiện đại nhằm tạo cho Quý khách hàng sự thoải mái trong quá trình sử dụng liệu trình.
Với đội ngũ chuyên gia am hiểu kiến thức, KTV tay nghề cao, Miss Tram hoàn toàn tự tin về chất lượng dịch vụ, mang đến cho khách hàng của mình những điều tốt đẹp nhất.
Với Miss Tram - Natural Beauty Center bạn vẫn có thể tìm lại thanh xuân rạng ngời của mình, trở nên tươi trẻ và tự tin hơn. Khi bạn trao niềm tin cho Miss Tram, chúng tôi chắc chắn sẽ không làm bạn thất vọng.
Các chuyên gia Miss Tram - Natural Beauty Center luôn sẵn sàng lắng nghe, tư vấn giải pháp hiệu quả nhất cho tình trạng của bạn. Vì vậy còn chần chờ gì nữa mà không liên hệ với Miss Tram? ( Nguồn: https://thammymisstram.vn/lam-tre-hoa-tu-nhien-khong-can-thiep-phau-thuat/)
Để lại thông tin liên hệ để được tư vấn nguyên nhân và cách ngăn lão hóa da chuẩn nhất.
Miss Trâm Beauty Center – Cho vẻ đẹp thăng hoa
Hotline: 1900 7018
Di Động : 0909 783 289 – 093 718 6060
Địa chỉ Phú Nhuận: 126/6 Phan Xích Long, Phường 3, Quận Bình Thạnh.
Thời gian làm việc: 9h00 – 18h00 (Tất cả các ngày trong tuần)
Trẻ hóa da mặt bằng tế bào gốc - Bí quyết giữ mãi thanh xuân cho phụ nữ
Trẻ hóa da mặt bằng tế bào gốc xu hướng thẩm mỹ được đông đảo mọi người quan tâm. Nhờ có công nghệ này, những lo lắng về lão hóa, tác động của thời gian
Trẻ hoá da bằng tế bào gốc MULTI ᐩ - Chìa khoá của vẻ đẹp vĩnh cửu
Trẻ hoá da bằng tế bào gốc MULTI ᐩ là phương pháp thẩm mỹ hiện đại, mang lại hiệu quả vượt trội trong việc xoá bỏ các dấu hiệu lão hoá, giúp da căng mịn.
Trẻ Hóa Làn Da Bằng Công Nghệ Cấy Tế Bào Gốc Nano DNA Trẻ Hóa Làn Da Bằng Công Nghệ Cấy Tế Bào Gốc Nano DNA
Đến Viện thẩm mỹ Quốc tế Pháp Việt, bạn sẽ có cơ hội chăm sóc làn da của mình với dịch vụ trẻ hóa da bằng công nghệ cấy tế bào gốc Nano DNA. Tế bào gốc với kích thước siêu nhỏ sẽ được đưa vào sâu dưới da nhằm thay thế các mô và tế bào già cỗi, kích thích sản sinh sợi collagen mới, từ đó hoàn thiệt cấu trúc da. Khi da được cung cấp đủ độ ẩm và dưỡng chất sẽ trở nên căng mịn, các nếp nhăn dần biến mất, lỗ chân lông được thu nhỏ, trả lại gương mặt trẻ trung. Đặc biệt, tế bào gốc sẽ làm lành các tế bào tổn thương, kìm hãm sự phát triển của hắc sắc tố malanin gây nám, tàn nhang, thâm sạm.
Trẻ hóa vùng mắt bằng tế bào gốc - Bệnh Viện Quốc Tế DNA

Làm đẹp bằng tế bào gốc- coi chừng tiền mất tật mang

Trẻ hóa da công nghệ Tế bào gốc | Mediworld Biotechnology
Công nghệ tế bào gốc ứng dụng trong da thẩm mỹ đang là một trong những phương pháp làm đẹp rất được ưa chuộng vì hiệu quả và tính ưu việt mà nó mang lại...


Tế bào gốc cho da mặt - phương pháp giúp trẻ hóa làn da
Tế bào gốc cho da mặt - phương pháp giúp trẻ hóa làn da là một trong những cách làm đẹp rất được ưa chuộng hiện nay, với hiệu quả cao và lâu dài
Làm đẹp chuẩn tế bào gốc tại Bệnh viện Vạn Hạnh - trẻ ngay 10 tuổi - Bệnh viện Đa khoa Vạn Hạnh

Liệu trình trẻ hoá da mặt giá bao nhiêu? Làm ở đâu tốt nhất?
Liệu trình trẻ hóa da mặt giá bao nhiêu ✅ làm ở đâu tốt nhất là băn khoăn của ✅ nhiều tín đồ làm đẹp, ✅nhất là những ai da đang bị % nhăn nheo và chảy xệ.✅https://wakelet.com/wake/4OYJ7hqzVPy2X1zK2hxww
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Secret jewel candles
Jewelry Candles are one of the most common gifts for any occasion, but they often lack the romance and appeal of other gifts. These candles come in bulk packages to make them affordable, but they can be hard to customize, which makes them difficult to give as a gift. Jewelry Candles are an affordable gift that comes in bulk packages, which makes them quick and easy to buy. Although they may seem like an affordable option, they can be difficult to customize. They also lack the romance of other gifts, like jewelry. If you're looking for an affordable gift for any occasion, Jewelry Candles are the perfect gift. The perfect gift can be difficult to find, but jewelry candles are the perfect gift for any occasion. Jewelry candles come in many different styles. They can be casual or formal or anything in between. When you give this gift, the receiver will think of you every time they smell the delicious scents of this unique candle. Jewelry candles are sure to be the favorite gift of the person receiving them! Luxury candles are a great gift for any special occasion or holiday. They can also be a great gift for yourself! The right candle can really set the mood and is one gift that will be used all year long. This unrivaled candles will help you find the perfect luxury candle for your gift or yourself! Buy natural secret jewel candles with relaxing scents from Unrivaled Candles. The best fragrances you will find in jewelry candles, jackpot! We unrivaled candles offer you most unique and good quality jewelry candle we are 100% trustable.
CBD for Sleep, CBD Benefits, Side Effects, and Treatment
People have long used the cannabis plant for medicinal and recreational purposes. Compounds called cannabinoids in the plant are responsible for the effects on the brain, and the two most abundant of these are tetrahydrocannabinol (THC) and cannabidiol (CBD). People use CBD for a variety of reasons, including reducing seizures, anxiety, and pain. Some studies have demonstrated that CBD may also be a sleep aid. In this article, we look at whether it works and any associated risks. What the research says In the last decade, growing public interest in the benefits of marijuana, and CBD in particular, has encouraged researchers to study its effects. Early studies indicate that high dosages of CBD may support sleep. One investigation found that, compared with a placebo, a CBD dosage of 160 milligrams (mg) increased sleep duration. The researchers also concluded that the placebo, 5 mg of the insomnia drug nitrazepam, and 40, 80, and 160 mg of CBD helped the participants fall asleep. The stress hormone levels of cortisol are typically peak in the morning, but people with insomnia may have high cortisol levels at night. Independent of insomnia, having high cortisol levels at night is associated with an increased nighttime awakening. In one study on the effects of CBD, researchers found that cortisol levels decreased more significantly when participants took 300 or 600 mg of CBD oil. These results suggest that CBD affects the release of cortisol, possibly acting as a sedative. A more recent analysis of CBD and sleep recruited 103 participants who had anxiety or poor sleep. The researchers studied the effects of CBD combined with those of other prescribed medications. The CBD dosages ranged from 25–175 mg. The researchers found that 25 mg was the most effective dosage for anxiety and that addressing troubled sleep required higher dosages. During the 3-month study, the investigators followed up with the participants monthly. At the first follow-up, 66.7% reported an improvement in sleep, but 25% had worsened sleep. 56.1% of the participants reported improved sleep at the second, but 26.8% had worsened sleep. The researchers conclude that although CBD might help people sleep in the short term, the effects may not be sustained. Side effects and other risks of CBD Overall, the available evidence suggests that CBD is well-tolerated. Some people report fatigue and mental sedation with CBD use, but researchers believe this may be related to the dosage. Taking 10–400 mg of CBD per day for an extended period and by different routes did not have a toxic effect on participants in a large retrospective study. Even dosages of up to 1,500 mg per day were well-tolerated, other researchers report. However, determining whether there are long-term risks of CBD use will require further studies. So far, no reports of lethal CBD overdoses exist. Some researchers may be concerned about CBD abuse, but information on significant complications is limited. One study indicates that dosages of 400–700 mg of CBD, which is considered high, can aggravate cognitive deficits in people with schizophrenia. Combining CBD and THC may, however, improve cognition. Researchers do report that CBD may cause other adverse effects, including: alterations of cell viability in studies conducted in cell cultures decreased fertilization capacity inhibition of drug metabolism in the liver reduced activity of P-glycoprotein and other drug transporters If these effects on drug metabolism and transportation are confirmed, it would indicate that CBD interferes with other medications. Overall, more research is necessary. Still, it is suitable for anyone who wants to use CBD to speak with a healthcare provider first. Check out the best CBD for sleep at Sweet Dream Beauty website.
Kem dưỡng ẩm kiềm dầu La Roche Posay
Kem dưỡng ẩm kiềm dầu đến từ thương hiệu La Roche Posay. Là kem dưỡng hỗ trợ kiềm dầu trên da mặt. Giúp thu nhỏ lỗ chân lông, đem lại cảm giác thoải mái không bị bết dính. Kết cấu kem lỏng màu trắng nhưng hơi đục, dạng matte. Nên khi thoa không để lại lớp bóng dầu. Nên hoàn toàn có thể dùng trong mùa hè. Thành phần chính:  Glycerin: bảo vệ và giữ độ ẩm cho da, ngăn ngừa sự khô da, đặc biệt Glycerin hầu như không kích ứng da và được xem là rất lành tính, an toàn cho da nhạy cảm. Acid Salicylic: còn được gọi là BHA, là một dạng axit gốc dầu có thể hòa tan trong dầu sẽ loại bỏ các bã dầu gây mụn đầu đen trắng đồng thời kiểm soát lượng dầu dư thừa. Hướng dẫn sử dụng:  Sau khi rửa mặt và apply một số sản phẩm Sử dụng sản phẩm ở bước cuối của routine ban đêm của bạn Bảo quản: ở nơi khô ráo, tránh ánh nắng mặt trời. Đóng nắp kín sau khi sử dụng, tránh trường hợp sản phẩm bị oxy hóa. >>> Mỹ phẩm Highend cam kết: Sản phẩm chính hãng Đổi trả trong vòng 3 ngày theo chính sách đổi trả của cửa hàng Giao hàng toàn quốc  >>> Mời bạn theo dõi và inbox Fanpage của chúng mình, để được tư vấn một cách nhanh nhấthttps://myphamhigh-end.com/
Easy Lifestyle Changes for Amazing Skin
Your lifestyle choices can lead to hormonal imbalances. Lack of exercise and eating packaged food can cause PCOD or Poly Cystic Ovarian Syndrome. As a result, you may experience acne and hairloss. Here are some easy lifestyle changes to restore healthy hormone levels. Get Sufficient Sleep Lack of sleep can lead to unhealthy habits. Enough sleep helps to balance ghrelin and leptin – hormones associated with appetite. Ghrelin stimulates your appetite and encourages you to eat more while leptin regulates it. Insufficient sleep increases ghrelin and lowers leptin in your bloodstream. As a result, you tend to eat more than you need. Make sure that you get adequate sleep to avoid gaining weight. Sleep also helps to rejuvenate your skin and body. Don't Stay in One Place When you remain stagnant for a long time, your body experiences hormonal imbalances. That’s why you feel pain in certain organs. To restore balance, make sure that you commit at least 30 minutes every day to exercise. It doesn’t have to be something rigorous. A walk around the neighborhood can do the trick. The goal is to be active and get your blood pumping. The breathing also helps to balance your hormones and breaking a sweat can clear your pores. Remain Calm When you try to do so many things at the same time, it becomes stressful. You can’t stop thinking about all the possibilities – mostly bad ones. Unfortunately, stress causes a lot of hormonal imbalance and hair loss comes with it. You should also avoid a lot of coffee because caffeine can also increase your stress levels. Take a deep breath and relax. Do your things in an orderly manner, and you won’t have to worry about the results. Watch What you Eat There is a direct correlation between your diet and hormones. Insulin and glucagon are hormones produced by the pancreas. Your body produces insulin after you eat. It helps to convert the food into energy. On the other hand, your body produces glucagon when it has gone without food for a while. This hormone helps to convert the stored glycogen into energy. Eating sugary foods causes an insulin imbalance. Your body won’t produce enough insulin to convert the food into energy. That’s why you feel more exhausted after eating unhealthy foods. This also triggers insulin resistance and pigmentation. You should eat foods rich in omega-3 and probiotics. Lean proteins are also good for hormonal balance. Your habits can affect the hormonal balance in your body. Practice the above healthy habits to keep your energy levels and moods up. And do consult your dermatologist if your problems persist.
Keto Trim Plus Review - September 2021 (UPDATED)
What's Made Keto Trim Plus Very Popular? The Diabetes, Weight issues, and Metabolic interaction diary have been doing concentrates on that have demonstrated that Keto Trim Plus BHB can help the body consume off fat and pass on energy. Your body utilizes sugars to make energy by and large. The second makes the body accomplish weight and has low energy holds. Keto Trim Plus, likewise alluded to as "A definitive Goal" of weight decrease, appeared to be recently known by Oz, the popular TV doctor. In light of the association the Keto Trim + that contained 100% BHB was used both in examinations. This affirms the enhancement functions admirably and could be beneficial for your wellbeing whenever used as coordinated. Utilizing Keto Trim Plus In light of the maker, you will discover three stages you need to follow while using this enhancement. Stage One: Instant Fat Burn When you take in Keto Trim Plus, the body begins to dispose of the fat kept in it. This empowers the body to lose fat for energy. ►►Click Here to Special Discount FREE your Bottle of Keto Trim Plus Fitness For time◄◄ This supernatural occurrence fix should be possible because of the high level ketones. You can lose as much as five pounds in a solitary week. Stage Two: Accelerate Weight Loss Muscle versus fat consuming aftereffects of Keto Trim Plus are quicker inside thirty days. This will assist you with shedding approximately thirty pounds. Clients who endeavored the enhancement announced a great rotation in their lives inside four days. Stage Three: Transforming the body Despite the fact that you might have shown up at undesirable weight reduction objectives rapidly, it's as yet prudent that you should keep utilizing the Keto Trim Plus supplement. Producers suggest that you utilize it for 3 to 5 a little while to ensure your craving levels are steady. You may likewise keep utilizing the activity and help your body. How To Get Keto Trim Plus? 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You'll thin down in case you're ready to moderate a solid caloric shortfall for any drawn out period. Albeit a keto weight reduction supplement will constrain the body to lose fat to get energy, it's improbable that it'll bring about huge weight decrease without abstaining from excessive food intake and exercise. Where you can Buy Keto Trim Plus? Just around the authority site are you ready to buy Keto Trim Plus. This site gives more data identifying with this enhancement, including how a lot, notwithstanding correlations with comparable enhancements. You will see the audits distributed by different customers. These remarks are from genuine clients who've endeavored this enhancement beforehand. Peruse the tributes and read about the fixings acquainted with getting this to enhance. Keto Trim Plus is the best alternative. It's reasonable Made utilizing top-quality fixings It offers results inside the space of days (inside multi week). It empowers your body to lose more fat for energy than carbs. You can accomplish ketosis quickly with Keto Trim + It is made of each of the 100 % normal fixings It won't give you expanded skin In the wake of using it, clients don't have to ponder a touchy response. You need to get a holder of Keto Trim Plus for a great deal of reasons. Only one jug from the tablets costs $39.74, which is sufficient for a considerable length of time We've effectively called attention to that Keto Trim + is a nourishing weight reduction supplement whose objective is help the body to accomplish ketosis. At the point when your liver is inside ketosis, you'll have the option to start losing fat and pass on energy. The significant thing action item in the enhancement is its licensed recipe that has been founded on normally developed fixings. Keto Trim Plus is sensible. This assists with guaranteeing that anyone can manage the cost of it. 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Benefit from Ayurveda - Ayurvedic Treatments
Sandhi Chalana (Joint Mobilization) It is performed before the massage on the main joint regions to relax and dissolve stiffness. Sedentary life greatly limits joint mobility, therefore it is advisable to perform sandhi chalana before the massage to relax and drain and prepare the person for the next massage treatment. Abhyanga (Ayurvedic Massage) It is performed on the whole body with specific vegetable oils in relation to the constitution (Prakriti) of the subject but also to the season, the climate, and the disorders. Regular practice is recommended. According to the classic texts of Ayurveda (Astanga Hrdaya 2. 7-8), Ayurvedic massage prevents aging processes in the body, helps to overcome fatigue and gives vigor, strengthens and improves the nervous system, vision and sleep quality. Padabhyanga (Foot Massage) Although Ayurvedic massage is traditionally performed on the whole body, great benefits can also be obtained with a local massage on specific parts such as foot massage. The partial massage performed on the feet and legs is particularly suitable in the evening for its ability to improve the quality of sleep, for the elderly, for those who do sedentary work, it is also effective against sciatica, cramps and ligament contractions and to improve circulation. According to the classic texts of Ayurveda (Uttara tantra 15.66-67), this massage acts on important nerves located under the soles of the feet and connected with the head, also improving eye health. Shiro Abhyanga (Head Massage) Of particular importance as the seat of all the sense organs, the head benefits enormously from Ayurvedic massage. According to the classical texts of Ayurveda, it improves the quality of sleep, concentration and memory and prevents headaches. Even hair, treated with herbalized oils, is profoundly benefited. Head massage, by improving circulation and thanks to the action of the oils used, prevents hair loss and greying, improves scalp dryness and dandruff problems. Karna Purana (Instillation of Oil in the Ears) The care of the sense organs is fundamental in Ayurveda and the ears are one of the main centers of Vata. They are particularly sensitive to factors that aggravate this dosha, such as cold and dry weather, hectic pace of life, excessive and inadequate sensory stimulation, such as listening to sounds at too high or low volume. According to Ayurveda texts, pouring oil into the ears helps keep the auricle clean, prevents and relieves tinnitus, deafness and earache, but is also beneficial for all surrounding organs, including teeth and gums. It also relieves a stiff neck. Udvartana (Herbal Paste Application) Particularly suitable for eliminating heaviness and drowsiness, improving the state of the skin while keeping it healthy and resistant, it is performed in two ways: by massaging dry (indicated in obesity) or by applying an oily herbal paste on the body (indicated in case of debilitation). Udgharsana (Herbal Powder Massage) The dry massage performed with herbal powders gives stability and lightness to the body, helps to remove impurities from the skin, relieves itching and hives. It promotes the functionality of bhrajaka pitta in the skin and removes the bad smell caused by sweat. Ashma Sveda (Hot Stone Massage) After oiling with medicated oils, maneuvers are performed on the whole body or on specific areas with smooth hot stones, combining a beneficial effect of fomentation, decontraction, drainage and relaxation. The hot stone massage has a sedative effect on the nervous system thus promoting healing processes, as well as a rejuvenating effect thanks to the detoxification generated. Pindasveda or Navarakizhi (Constant Application of Oil on the Body) After applying the oil all over the body, the treatment is performed with hot pads containing cooked rice in a decoction of herbs. This treatment combines the benefits of massage, those of the application of specific herbs to those of fomentation, important for the body's transpiration and the elimination of toxins (ama). The starch released from the rice benefits the skin and the herbs from the decoction in which it was prepared and the oil used to penetrate the tissues. It is a very important treatment for the rejuvenation of the body. Annalepa (Use of Nutritious Drugs) Traditional treatment is usually performed at the end of pindasveda in which specific preparations (medicated rice cooked in a decoction of herbs and milk) are applied and massaged on the whole body. Eliminates obstruction in the body's channels, improves blood circulation, promotes the elimination of waste, improves complexion, digestion and gives vigor. Pizhichil or Kaya-Seka or Sarvanga Dhara (Constant Application of Oil on the Body) The word Pizhichil in the Malayalam language literally means "squeezing". In this treatment, the hot medicated oil is continuously and abundantly poured over the whole body, squeezing some cotton patches soaked in oil, and the body is massaged at the same time. Traditionally performed by four masseurs, it is particularly suitable for disorders of the nervous system. Tones the body, relieves pain and muscle spasms, improves complexion, promotes circulation, and reduces fatigue. It has a rejuvenating and regenerating effect. Shirodhara (Constant Application of Oil or Other Substances on the Head) Traditional Ayurveda treatment is preceded by Shiro Abhyanga. It consists in letting medicated oil, milk, herbal decoctions flow without interruption on the forehead on the point between the eyebrows, one of the body's Marma points. It is an excellent technique for many ailments related to the head, neck, eyes, nose, ears and nervous system. Relieves anxiety and stress conditions, is indicated for people suffering from insomnia and headaches, prevents premature greying, produces a feeling of pleasure and deep relaxation, helps to calm and clear the mind, and improves the functionality of the sense organs. Chavitti (Foot Massage) Chavitti means feet and indicates a type of massage performed with the feet all over the body. It is a typical Kerala massage during which the masseur supports himself on two ropes hanging from the ceiling that allow him to balance his weight while performing the treatment. Chavitti is useful in both health and disease, acts on the Marma points, the vital points of the body, improves the flow of the lymphatic system, stimulates the immune system, calms and strengthens the nervous system. Very suitable for dancers and athletes to maintain the shape and flexibility of the body. Enough (Oil Retention) In the treatment called basti, the local application of heat or “Swedish ", a doughnut is placed externally on different areas of the body, obtained with a mixture of water and specific flours, inside which is lukewarm medicated oil, kept for a certain period of time. It is also a snehana or anointing therapy. This form of basti is particularly beneficial for muscle spasms and pains, lower back stiffness, intestinal disorders, heart problems, etc. It takes on specific names in relation to the areas of the body where it is performed: Udara basti (abdomen), Kati basti (back), Hrid or uro basti (heart), Netra basti (eyes), Janu basti (knee), Shiro basti (head), Greeva basti (cervical spine). Nasya (Instillation of Nasal Drops) The nasya, one of five therapies of Panchakarma, is a procedure that involves the installation of medicinal substances such as oils, powders, plant juices, teas, infusions and even Ayurvedic herbal smoke through the nose to cleanse the region of the head and neck. Nasa hi shiraso dwarum “Nasa hi shiraso dwarum” means that the nose is the gateway to the head and the brain and therefore this type of treatment is considered effective in disorders affecting the head, including the five sense organs and the neck. Useful both to maintain the state of health and to solve various chronic ailments. In this type of procedure the aggravated doshas, located above the region of the collarbone, are eliminated through the nose. Baby and Mother Massage Baby massage is traditionally performed in India by the mother, from birth. The oil used for the treatment nourishes and improves growth, strengthens the immune system and vision. The massage also continues the contact and relationship between mother and baby that began during pregnancy. In the West, this technique is taught to mothers or carried out by expert operators. Even during pregnancy, the woman's massage, performed with specific sequences, is very important. It helps the circulatory system, prevents pain, improves skin tone and elasticity, and relieves the sense of heaviness.
Peel da sinh học Paula’s Choice 25%AHA + 2%BHA
http://myphamhigh-end.com/peel-da-sinh-hoc-paulas-choice-25aha-2bha/ Sản phẩm peel da sinh học của Paula’s Choice là một trong những sản phẩm bán chạy của hãng. Với phiên bản mới giúp tái tạo làn da, cải thiện bề mặt da thô ráp. Làm mờ nếp nhăn và làm sáng da, xử lý tình trạng bít tắc lỗ chân lông, trả lại làn da mịn màng, căng bóng. Công thức lành tính phù hợp với nhiều loại da: da thường, da dầu, da hỗn hợp, da khô. Thành phần chính: AHA tẩy da chết bề mặt da hạn chế các dấu hiệu lão hóa  BHA tẩy da chết, làm sạch sâu giúp làm thông thoáng lỗ chân lông, kháng viêm sưng Chiết xuất hoa đậu biếc: giảm mẩn đỏ sưng viêm do mụn và kích ứng Kết cấu gel lỏng, mịn Lưu ý: Nếu bạn bị dị ứng salicylate, hãy hỏi bác sĩ trước khi sử dụng bất kỳ sản phẩm nào có chứa axit salicylic. Hướng dẫn sử dụng: Sử dụng 1 lần/tuần Rửa mặt và lau khô da mặt. Thoa một lượng vừa đủ lên da, tránh vùng mắt và vết thương hở Để trong 10 phút rồi rửa sạch bằng nước ấm Lưu ý:  Khi sử dụng có thể bị ngứa ran nhẹ và tình trạng sẽ giảm dần trong 1-2 phút. Nếu tình trạng không giảm bớt hoặc tăng lên, ngay lập tức rửa sạch bằng nước ấm. Không sử dụng trên da bị tổn thương, nhạy cảm. Bảo quản: ở nơi khô ráo, tránh ánh nắng mặt trời. Đóng nắp kín sau khi sử dụng, tránh trường hợp sản phẩm bị oxy hóa. >>>Mỹ phẩm Highend cam kết: Sản phẩm chính hãng Đổi trả trong vòng 3 ngày theo yêu cầu của cửa hàng Giao hàng toàn quốc  >>> Mời bạn theo dõi và inbox Fanpage của chúng mình, để được tư vấn một cách nhanh nhất
The Vegan Food Plate: Complete Vegan Nutrition Guide
Plant-based nutrition contains only plants and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs. Plant-based nutrition contains only plants and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs. A plant-based diet is often considered to be healthy and to help reduce the risk of heart disease, high blood pressure, high cholesterol, and type 2 diabetes. However, it is also associated with certain risks, so vegans who want to keep healthy need to make sure they eat a nutrient-rich diet with whole and fortified foods. However, it may be difficult for vegan nutrition beginners to plan their meals and ensure that their diet supplies all the nutrients they need to remain strong and healthy. Here are foods that should be part of a healthy plant-based diet: *tofu and other meat substitutes *legumes *fruits and vegetables *whole grains, cereals, and pseudocereals *nuts, nut butter, and seeds *calcium-fortified plant milk and yogurts *edible algae *nutritional yeast *sprouted and fermented plant foods Vegans who want to remain healthy and prevent nutrient deficiencies should stick to a well-planned plant-based diet that includes sufficient quantities of nutrient-dense foods. Dieticians recommend adding fresh fruits and vegetables to every meal and cutting down on processed foods that are high in sodium, sugar, and saturated fat. Nevertheless, it might be difficult for some vegans to eat these foods in sufficient amounts. In such cases, supplements are a good option to consider. This is a brief overview of the nutrition guide. Check out the full post at https://happyvegan.life/the-vegan-food-plate-complete-vegan-nutrition-guide/
How to Make Sure Your Neck Never Gives Away Your Age
Your skin care routine is flawless, and your face has never looked more vibrant and glowing. But then you look down to see it - your neck. Your neck, which is frequently affected by wrinkles, bands, and sagging, is one of the first and most visible parts of the body to show signs of ageing. Even using your regular skin care routine on the neck does not always appear to help with these issues. So, what are the best methods for combating and smoothing these age-related fine lines? Surprisingly, the face and the neck are linked; however, the ageing of the neck is slightly different. There are several reasons for this, one of which is that the skin on the neck is extremely thin. It is vulnerable to sun damage. But what distinguishes the neck is that it moves; the neck is a joint, just like your elbow or knee. And we develop creases over our joints over time. Normal skin ageing causes collagen and elastic tissue to break down, which accounts for neck wrinkles and sagging. This typically manifests itself around the mid-20s, and it is exacerbated in those who have had increased exposure to sunlight and pollutants such as cigarette smoke. These creases and bands on the neck have gotten worse in recent decades as a result of a condition known as "tech neck," which is caused by looking down at electronic devices for long periods of time. Neck bands become worse with neck movement, such as moving the neck up and down. They also get deeper when you hold your neck in a downward position while browsing on your phone or working on your laptop. Is there a way to prevent neck ageing? The best solution is to prevent sagging and wrinkles from forming in the first place. It is always easier to prevent damage than it is to repair or rejuvenate it. Sunscreen This product is your best line of defence against wrinkles and other signs of ageing. When choosing a sunscreen, look for one with an SPF of 30 or higher. Sun damage accelerates the appearance of ageing on all parts of the body. Do you already apply sunscreen to your face? Apply the same skin care routine that you use on your face to your neck. Antioxidants Another method of prevention is to use topical treatments and creams containing antioxidants. Ingredients such as vitamin C and E, can help reverse the effects of sunlight and pollution. They also stimulate collagen, reduce fine lines and improve skin elasticity. Retinols Retinols are also beneficial in combating the signs of ageing. If you have sensitive skin and are concerned about the strength, choose a cream that contains Retinyl Palmitate, a ProRetinol that is mild enough for most people. When it comes to stimulating collagen, retinoid creams are an excellent choice. Diet What you eat can also have an impact on how our skin looks. A diet high in antioxidants and low in sugar helps to prevent collagen damage. Weight fluctuation has a significant impact on your neck. If you have a history of yo-yo dieting, this will contribute to neck laxity. The most effective neck wrinkle treatments If you've already developed these unsightly wrinkles and sagging, it may be time to seek treatment. Here are some examples of dermatologist led options... HIFU Ultherapy, which uses ultrasound, penetrates deeper into the skin's layers than creams, stimulating collagen at the deeper layers and preventing sagging neck. Lasers Non-ablative fractionated resurfacing lasers, such as Clear and Brilliant or Fraxel, can help improve your skin's texture. MNRF All radiofrequency microneedling devices stimulate collagen and elastic tissue, which aids in the treatment of horizontal neck bands. If you choose this procedure, keep in mind that it will necessitate multiple treatments. Injectables Another option for filling neck bands and horizontal lines is injectables. Dermal fillers do not treat muscle, but they can help to smooth out fine lines and plump up the skin on the neck, giving it a more youthful appearance. Botox is preferable for bands and neck cords because it softens their appearance by relaxing the muscle.
Acne - What to Eat, What Not to Eat
No matter how much we prevent it, acne can still find its way to form on - or under, or even both - our skin. In most cases the acne is mild and will go away on its own (or quicker if you take some form of acne medication) but it’s also common to see acne breakouts happening so frequently despite a number of medications used - a condition that we know as acne-prone skin. Here’s what you need to know about this skin issue and why it can happen to all of us. Diet for acne-prone skin; what the skin needs? We used to read that acne-prone skin happens mostly among oily skin types and while that can be true, the latest studies and discoveries indicate that acne-prone skin can happen to all of us regardless of skin type. Yes, even dry or sensitive skin type can suffer from an acne problem! This is due to the fact that acne can form due to a number of factors. And in most cases, several factors together cause acne breakouts and not just one single factor. But rest assured, there are several types of acne treatment available to make your skin belmish-free. Since this is a multi-factoral skin issue, dermatologists usually need to prescribe multiple medications and treatments - but the main focus will be on your dietary habits and leading a healthy lifestyle. How does diet affect our skin? The diet plays a big role when it comes to the overall health of our skin. After all, what we eat shows on our skin. For the acne-prone skin, there are some foods that you need to avoid, replacing them with foods that you need to eat instead. Multiple studies have shown that certain food groups cause acne. Refined sugar, also known as high-glycemic carbohydrates, is very inflammatory for acne-prone skin. Carbs and sugar trigger a spike in insulin which is a type of hormone. Excess of this hormone causes the oil glands within the skin to produce more oil and in turn, increases the chance of you getting acne. Other food groups such as dairy and trans-fat are also found to cause acne on our skin but high-glycemic carbohydrates cause the most damage. Since we know these food groups cause acne, replacing them with foods that are known to minimize the chances of your skin developing acne - and the chance of them coming back in the future - is the right way to go. What foods are believed to help your skin? The opposite of high-glycemic carbohydrates is the low-glycemic sources that we know as complex carbohydrates. These are beneficial for the skin. Such foods are high in vitamins A, E, and B vitamins as well as minerals that are beneficial in reducing inflammation. Besides this, they also speed up the skin healing process, and strengthen the skin barrier. This helps your skin to be more resilient and able to heal the acne or even prevent any acne from happening. Examples of foods that are in the complex carbs category include whole grains, fresh fruits and veggies, and legumes. Other food groups that you can add to your diet are protein sources from poultry and fish. Besides this, fatty fish such as salmon and mackerel are good anti-inflammatory foods and beneficial to heal inflamed skin. There’s no specific rule for this diet. Just trying to include them as the major part of your diet is the key to ensure your skin gets enough healthy nutrients to eliminate potential factors that can cause you acne.
What Causes Strawberry Legs And How To Get Rid Of It?
Summer is arrived, which means you're most likely showing a little more skin. As our gams finally receive their due, pants become shorts, maxi dresses become minis, and skirts become minis. Short hemlines, on the other hand, may be undesirable to those whose legs are spotted, bumpy, or spotty. Let's learn more about how a dermatologist treats and prevents skin diseases known as "strawberry legs." What Are 'Strawberry Legs,' Exactly? Strawberry legs refers to a dotty appearance of the legs, mainly around the hair follicles. The dots depict the buildup of common skin elements in and around the hair and oil glands. Keratin is a type of protein that is found in (the main protein in the skin) * Melanin is a pigment found in the skin (the source of pigment) * Sebum is a type of oil that is produced by (natural oil of the skin) * Bacteria are microorganisms (often, normal skin flora) The name "strawberry legs" refers to the dark pores and dots or red pimples that emerge on the lower thighs and resemble strawberry seeds. Strawberry legs are not hazardous in terms of health, but they are ugly. Strawberry Legs: What Causes Them and How to Treat Them While the appearance of strawberry legs is typically the same no matter what caused it, there are a number of causes. Knowing what's causing your dotted gams can allow you to address the appropriate ailment. The four most prevalent causes of strawberry legs, as well as how to cure them, are listed below. 1. Clogged Pores Clogged pores on your legs are just as common as clogged pores on your face. Because of heredity and thicker body hair, some people have larger pores, and while the pores themselves aren't inherently irritating, they can become problematic when they become blocked with germs, dead skin, and sebum. When clogged pores on the legs are exposed to air, the debris dries up and darkens, in the same way that a blackhead on the face does. Treat with: Chemical and physical exfoliation. Exfoliation, which is part of your facial skincare routine, can be used to cure congested pores on the legs or anyplace else on the body. My personal favourite for my patients is chemical exfoliation, which uses chemicals such as acids and retinols to stimulate skin cell turnover and clear pores. This eliminates keratin, oils, and other skin detritus gently, opening up pores and follicles and preventing secondary bacterial buildup. Acne and folliculitis bacteria grow in oil-clogged hair follicles, so eliminating that build-up is critical. Look for a body wash or moisturiser that contains alpha-hydroxy acids (AHAs) and beta-hydroxy acids (BHAs), notably glycolic acid and salicylic acid, to exfoliate dead skin cells and other debris that create clogged pores. These acids gently exfoliate the skin by minimising the'stickiness' of dead or dying skin cells. This helps to open up the pores while also giving the skin a great textural shift and radiance. 2. Folliculitis Folliculitis is a skin disorder that causes inflamed or infected hair follicles. The most common sign is little red pimples around the hair follicles. Hair loss or scarring in the affected area may occur in extreme situations. The majority of instances, however, are small and normally resolve within a few days. It's crucial to note that folliculitis is a catch-all term for inflammation of the hair follicle. This can be contagious due to microorganisms like staphylococcus or sterile due to oil buildup or shaving stress. Treat with: Antibiotics, both oral and topical. Folliculitis is a "tricky condition" to treat, which is why you should consult a dermatologist before trying any at-home therapies. Folliculitis can be sterile, with red, pus-filled pimples forming as a result of causes like clogged pores and shaving. They can, however, indicate a superficial skin infection caused by bacteria or yeast such as staph and pityrosporum. While the former can be treated with over-the-counter medications, the latter may require prescriptions for antibiotic creams or even pills to resolve. A simple swab can be used by a dermatologist to assess whether or not organisms should be targeted. If there are, it might save you a lot of time and effort in developing successful at-home habits. Treat with: Antibacterial skincare. At-home treatments range from lifestyle changes to skincare. To begin, change out of your sweaty training clothes and shower as quickly as possible. In the shower, lather up with antibacterial soap. Treat with: Laser hair removal treatment. You should also reconsider your shaving routine. Use a soothing shave cream in addition to converting from a multi-bladed razor to a disposable razor. In return for less rough skin, the closest shave is compromised. The risk of folliculitis is inversely associated to a close shave. He also suggests shaving with the grain rather than against it every two to three shaves. If you're prone to razor bumps, laser hair removal with a dermatologist will save you a lot of time and aggravation in the long run. 3. Keratosis Pilaris Keratosis pilaris (KP), popularly known as "chicken skin," is a skin disorder characterised by the appearance of small bumps on the skin. Keratosis pilaris most usually affects the upper outer arms, however it can also affect the thighs. Keratin accumulation in the hair follicles causes this. Treat with: Chemical exfoliation. Chemical exfoliants, like clogged pores, are frequently efficient in the treatment of keratosis pilaris, but prescription-strength treatments may also be beneficial. Exfoliative acids are my first line of defence against keratosis pilaris. If those don't work, a prescription-grade retinoid may be an option, but only after consulting with a dermatologist. While keratosis pilaris is usually a year-round condition, flare-ups are more likely in the winter when the skin is drier. Additionally, swimmers may aggravate the illness due to the dehydrating effects of chlorine and other pool chemicals. 4. Dry Skin Dry skin, as previously indicated, contributes to a number of skin diseases, including strawberry legs. Dehydrated skin is more susceptible to irritation, especially during shaving. Dry skin on the lower legs is more prone to razor burn, keratosis pilaris, folliculitis, and plugged pores, all of which can result in a spotty appearance. Treat with: Creams and moisturisers. For severely dry skin, a daily moisturising body lotion containing ammonium lactate is an excellent place to start, especially if it is scaly. Ichthyosis, or dry, scaly, or thickened skin, may not usually respond to regular creams and moisturisers, thus a dual-purpose formulation may be necessary. Because there is a thicker layer of dead skin on the surface, moisturising alone isn't always adequate. Exfoliating lotions gradually remove that layer, allowing richer moisturisers to penetrate deeper into the healthier layers beneath. In conclusion Strawberry legs are a catch-all name for a range of skin disorders, but there are a few things you can do at home and at the workplace to cure and prevent a bumpy or spotty appearance. Consult a board-certified dermatologist before attempting to treat yourself to ensure you understand the underlying cause of your illness.
True Opinions About Best Pain Patch
Many people have a a lot of mishaps, traumas, and therefore serious complications that lead to persistent torment. Many individuals use medications in lessen aches, as well as utilize aerosols then natural to avoid inflammation and pain effortlessly. Dependant on web sites state, some suppose that they often acquire getting rid of distress via a certain amount of anesthetics, even so it may well be injurious to consider painkillers repeatedly. You will find some advice that may possibly deliver prompt healing however are accessible for a short lived job, what this means is easier confer with clinical professionals to remove the anguish. Folks likewise use advanced products and services, for example pain patches to minimize problems correct. The employment of the particular pain patch has grown on account that pain relief patches have better outcomes in a few minutes. People today can make use of a fabulous pain relief patch to bring down nck physical pain, knee serious pain, sciatica, as well as major problem minus the challenge. Many of us constantly opt for pain patches once they get physical pain in his or her parts of the body. With the use of another pain relief patch, individuals feel much better and enquire of do away with abnormal hurting within seconds. This is a is really complete of various types of pain patches, for example ,, adhesive, cream pain patches, heat patches, electrotherapy patches, and so much more. The models of pain patches can bring much better brings about all people. Men and woman that start using models of updates will have free of pains competently. A certain amount of pain patches are produced that includes experienced technological innovation, whilst some consists of very successful things to calm the tissues and provides ease. Everyone has started to many options to get pain patches, however render importance at the best pain patches. Deciding on the best pain patch isn’t less of a challenge if anyone is simply every pain patch professional intentions to have better improvements. Add-ons ., serious in taking up people young and old will be able to go to this page and / or maybe stop by the proper a website to discover more about the best pain relief patches. click here https://www.islandssounder.com/national-marketplace/best-pain-relieving-patches-topical-pain-patches-that-work/ As much as your best pain relief patch is worried, individuals can find the top pain patches without problem, for example ,, Luminas, FeelZing, Stamina Pro, Melzu, sometimes more. These will be the top pain relief patches people may very well effortlessly use to take out pain sensation fairly quickly. Reported by sites study, those find greatest results with these pain patches. A lot of folks are choosing the actual above-mentioned pain patches to make sure you offset her or his distress. A number specialists claimed that pain patches are only for brief alleviation, which means families needs to seek advice from her or his researchers principal to generate prolonged therapy. Trying pain relief patches typical intended for short term therapy should be uncontrollable if you are. The very above-mentioned pain patches have the capability to settle-back muscular areas, shrink pain, and in addition terminate irritability very quickly. Every one of those pain patches is available to a realistic rate. People that have wants comprehend these best pain patch reviews along with other factors really feels liberal to go to see this incredible website.
How Dairy gives You Acne
Everyone who's fighting acne, doubts this at some point in time. 'Does dairy make my acne worse?'. You may stop having dairy for a week, only to realize that it is too much trouble and you can't really tell the difference. Let's figure this out together... Research tells us that inflammatory skin problems such as psoriasis, eczema and acne are more common and more severe in those who consume a diet rich in dairy products. These skin problems are even more common in those who indulge in smoking, consume packaged food and are exposed to polluted air. Cow's milk, which is the largest consumed animal milk in the world, contains casein protein and whey protein. Both these are known to raise the levels of growth hormones in calves as well as humans. Growth hormones such as insulin-like growth factor - 1 or IGF-1 is strongly linked with increased sebum formation in our skin. After infancy our body increasingly loses its ability to digest lactose, a sugar found in milk. We know that more than 50% of the world's population is lactose intolerant. Milk and milk products trigger all sorts of allergies as well as acne. Besides this, cows and buffaloes are regularly injected with artificial hormones to increase their milk supply. When you consume dairy that is mass produced with such practices, it throws your hormones off balance. Dairy may also promote growth of unhealthy gut bacteria and cause gut inflammation. This alters the way your food is digested and absorbed, which in turn leads to vitamin deficiencies and dull skin. How to prevent dairy related skin problems? Reduce dairy intake and switch to high-fiber diet instead. Increase your intake of omega-3 rich food and supplements to achieve a blemish-free skin. Do not substitute dairy with packaged almond milk or soy milk. Consider switching to green tea or freshly brewed black coffee instead. Both of these have plenty of antioxidant benefits which boost your immunity and make your skin glow. If you plan to give a dairy-free lifestyle a try, avoid all dairy products completely for atleast 3 weeks to see the improvement. Any thing less than 2 weeks cannot give you an idea of whether dairy truly aggravates your acne. If your acne persists consider discussing diagnostic tests and acne treatment options with your dermatologist. *Dairy products include milk, yogurt, curd, buttermilk, cheese, paneer, whey protein shakes, cakes and other similar desserts.
How Skin Supplements Enhance Your Beauty
The foundation of healthy skin is a consistent skincare routine. Using sunscreen on a daily basis, along with potent active ingredients such as retinol to prevent signs of ageing, vitamin C to brighten the skin, and hyaluronic acid (HA) to restore moisture, can help to maintain or improve skin tone and texture. Even the best skincare regimens, however, cannot solve every problem. This is where the adage "beauty from within" comes into play. If your topical skincare products aren't giving you the results you want, an oral supplement may be able to help boost the benefits from the inside out. It is undeniable that what we eat, including food and supplements, has an effect on our skin. Vitamins, minerals, nutrients, and herbs can all have a direct impact on the skin and protect it from environmental aggressors that cause ageing signs. Other factors, such as stress, have an effect on our skin. Sleep, stress, and inflammation supplements can truly improve skin quality from the inside out. How Supplements Enhance The Benefits Of Skincare Supplements improve your skincare in a variety of ways. For starters, they can provide essential vitamins and minerals that our bodies require for healthy skin cells and hair follicles. This is especially important as we get older. Many of our naturally occurring proteins and vitamins deplete as we age, and supplements help to replenish this loss while also supporting the building blocks of our bodies. Second, they can stimulate the production of proteins or minerals in our bodies. Take collagen supplements, for example. Supplemental collagen is made up of amino acid and peptide fragments. The presence of these in the bloodstream indicates that collagen is being processed as waste and is being removed. This signal initiates the body's natural processes. This causes collagen production to go into overdrive in order to replenish the collagen that is being removed. This will support and increase collagen production in a collagen-deficient system. Aother example is, beta carotene. When ingested, beta carotene is converted to vitamin A, which is responsible for stimulating fibroblasts, the cells responsible for developing tissue that keeps skin firm and healthy, and the deepest layer. Just as the quality of a topical skincare product is determined by the quality of its ingredients, the composition of a supplement is an important factor in its effectiveness. Basically, supplements address a wide range of skin issues, from blemishes and redness to skin tone and texture. Common Skin Issues That Supplements Can Help With The vitamin and supplement market is over-crowded, and every formula seems to make a lofty claim. So, how do you decide what deserves a place in your routine? To begin, decide which skin issues you want to address. Some of the most common skin concerns that supplements can help with are: collagen production, acne, redness and inflammation, and overall skin health. COLLAGEN PRODUCTION A good topical skincare routine includes collagen-stimulating ingredients such as vitamin C, retinoids, and peptides. Including an ingestible supplement to help with collagen production can result in more visible results. Most supplements promote collagen production, which is one of our skin's building blocks (proteins). Hydrolyzed collagen is the easiest to digest because it is broken down into the smallest forms of peptides and amino acids. The most impressive research focuses on collagen derived from fish scales, though bovine collagen has also been shown to be effective. Finally, the skin should be plumper, hydrated, and smoother with less fine lines and wrinkles. ACNE As previously stated, skin health is frequently a reflection of gut health. According to studies, people who suffer from digestive issues have a higher prevalence of acne or other inflammatory skin conditions. According to one study, people with acne and rosacea are 10-times more likely to have small intestine bacterial overgrowth (SIBO), a condition characterised by abnormal growth of bacteria in the small intestine. A daily probiotic can aid in the restoration of good bacteria in the gut and the development of a healthy microbiome. Supplemental vitamin A and zinc have also been shown in studies to be effective in treating acne breakouts. REDNESS & INFLAMMATION Stress-relieving supplements may be beneficial in relieving redness and inflammation. Supplements that primarily support hormone regulation, the endocrine system, and other body systems work from the inside out. The end result can range from less inflammation and redness to a brighter skin. In this case, look for calming ingredients such as adaptogenic, nervine, and herbs that support a healthy response to inflammation. These are great for helping to regulate our stress responses and soothe inflammation. Rhodiola, ashwagandha, schisandra, and even CBD can help the skin from the inside out. OVERALL SKIN HEALTH Because each person's skin is affected by different factors, there is no one-size-fits-all approach to supplements. There is no single solution to skin problems. Having said that, there are some targeted treatments that have far-reaching benefits. The Takeaway While dietary supplements can help improve skin quality, especially when combined with a well-curated skincare regimen, the quality of the formula is important. Before trying any vitamins or supplements, consult with your dermatologist to ensure they are safe and effective for your needs, just as you would when introducing a new product or treatment into your routine.
The Truth About Hormonal Acne And How To Control It
Indian women's hormonal environments have changed dramatically as a result of increased stress and poor lifestyle choices. When it comes to polycystic ovaries, the condition is a hereditary one that can be passed down from mother to daughter. A hormonal imbalance known as PCOS or PCOD has become more common among women and young girls as obesity has become more common. Despite the fact that PCOD is a gynaecological condition marked by irregular menstruation, it is most commonly diagnosed when patients visit a dermatologist for persistent acne, hirsutism, or hair loss. So, as a dermatologist, when do I suspect PCOS or hormonal acne? Suspicion usually arises during a consultation when one or more of the following factors are present: * Inflammatory acne exacerbated by premenstrual hormones. * Acne predominantly on the lower half of their face, the jawline, and upper neck. * Hair loss and/or hirsutism are also present. * Intense acne brought on by menstrual irregularities or PCOS. Acne that does not respond to conventional acne treatments like topicals, antibiotics, or chemical peels is likely hormonal acne if none of the above factors can be ruled out. Is it possible for a dermatologist to tell whether or not acne is caused by hormones? It's a little complicated here. It is suggested that you undergo a series of blood tests. A clear hormonal imbalance may be discovered, or the results may be within normal ranges. While normal test results don't exclude PCOD as a possibility, the ratios of different investigations are taken into account when making this determination. The clinical diagnosis may be correct even if laboratory tests are negative! When do you have your hormonal tests? The use of anti-androgen medications is usually not recommended during the first consultation if the clinical diagnosis of hormonal acne is clear. Conventional acne treatment is started and response is tracked. Investigations may not be required if the response is adequate. After 6-8 weeks of treatment, if the patient does not improve, hormonal testing may be recommended. Is it necessary to treat hormonal acne and PCOS acne with hormones in all cases? No, that's not always the case. Patients who need a quick response and are open to hormonal treatment begin taking the medication at the beginning of their acne treatment. Patients who don't want to take hormones are prescribed antibiotics/retinoids, including topical and oral forms, as well as chemical peels. To effectively control mild to moderate hormonal acne, I typically use advanced chemical peels such as Agera, Obagi Blue peel Radiance, and Azelan. The patient is encouraged to start taking medication if his or her response does not improve after 3-4 sessions. Patients who do not see improvement after 6-8 sessions are re-explained that oral anti-androgen medication is needed to control acne. Acne is a completely curable dermatology lifestyle disorder. Non-hormonal acne takes 1-2 months to treat, while hormonal acne takes 3-6 months. Hormonal acne requires a more stringent maintenance plan as well. This may comprise of customised skin care as well as ocassional chemical peels. You should find yourself a dependable dermatologist and start a long-term relationship.
Why And How To Use A Niacinamide Serum
Niacinamide may not get as much attention as retinol and vitamin C, but it is a skincare powerhouse that deserves equal recognition. It is the definition of a multitasker, offering a host of distinct benefits that make it a good choice for a wide range of skin types and complexion issues. However, incorporating it into your current skincare routine might sound difficult. Is it OK to use niacinamide along with vitamin C and/or retinol? Is hyaluronic acid a viable alternative? We weigh in on everything you need to know about using niacinamide. What is niacinamide, exactly? Simply put, it's a B vitamin, one of two forms of vitamin B3, and it participates in a number of critical cellular operations in the skin. What benefits does it have for the skin? Buckle your seatbelts, because this is going to be a long list. Niacinamide is a fantastic treatment for acne-prone skin. Niacinamide reduces sebum production, which can help prevent acne and shine. The vitamin is also known for its anti-inflammatory qualities, which aid in the treatment of acne and other skin conditions such as eczema. Niacinamide helps to build the skin barrier, which is advantageous to people who have eczema or sensitive skin. It is also an efficient skin lightening agent, treating hyperpigmentation by blocking pigment transfer from pigment-producing cells known as melanocytes to skin cells on the surface where discoloration is visible. As if that wasn't enough, there's evidence that niacinamide can help to reduce wrinkling and photoaging by maintaining cell function and repairing DNA damage. To summarise, niacinamide has very few limitations. Is it OK to mix niacinamde and retinol? Yes! In fact, retinol and niacinamide are recommended together for faster effects. The soothing characteristics of niacinamide can also assist to alleviate the unpleasant side effects and irritation that usually accompany retinol's wrinkle-fighting effectiveness. Is it safe to combine with other ingredients? Yes, as a general rule, which is why it's found in many skincare products and is easy to incorporate into your present routine. Niacinamide is frequently coupled with salicylic acid, a beta-hydroxy acid typically found in acne products, due to its acne-fighting qualities. Combining niacinimadie's oil-removal properties with salicylic acid's ability to break down excess oil is an effective way to keep pores free and breakouts at bay. Niacinamide is an ideal choice for combining with alpha-hydroxy acids, which are chemical exfoliants that can cause skin irritation, due to its anti-inflammatory and skin barrier-strengthening effects. Because the AHAs exfoliate the dead skin cells that would otherwise make it impossible for the niacinamide to enter, combining them boosts the efficacy of the niacinamide. Finally, because niacinamide and hyaluronic acid can both help with dry skin, they are frequently mixed. What is the one thing that the jury is still out on? Vitamin C. Because vitamin C might inactivate niacinamide, the applications should be separated by 15 minutes. In truth, the two would have to be heated in order to interact negatively, and more and more cosmetics are combining the two in skin-brightening formulations. The bottom conclusion is that if you utilise a product that contains both vitamin C and niacinamide, it was most likely specifically designed to work together. If you're using two different products that include these chemicals, wait 15 minutes between applications or use one in the morning and the other in the evening. Should I use niacinamide? Sure, in a nutshell. One of the nicest aspects of niacinamide is not only the vast list of benefits it offers, but also how well it is tolerated, particularly by those with sensitive skin. This makes it an enticing choice for those whose skin is sensitive to more common acne or skin lightening agents like benzoyl peroxide or retinoids.